LEARN YOGA MOVE IN UNDER 3MINS :: Childs Pose

Let’s learn a new Yoga Pose in Under 3 mins!!! 🧘🏻‍♀️ Today’s pose is :: CHILD’S POSE w/additonal side stretches 💜 💪🏻 Physical Benefits ———————————🔸 ✨Relieves Back Pain: Gently stretches and elongates the spine, releasing tension in the lower back and pelvis. ✨Stretches Muscles: Leng

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Learn Yoga in under 3min :: THREAD THE NEEDLE

Let’s learn another yoga pose! Today I am teaching you -thread the needle- 🪡🧵 Who Should Do It? —————————————— 💻 People who sit at computers all day. 👤 Anyone experiencing upper body stiffness. 🤸‍♀️ For warm-ups, cool-downs, or as a daily stretch 💪🏻 Physical Benefits: ———————————————

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Learn Yoga Pose in Under 3min:: Hero Pose

Let’s learn a yoga pose today that will help us improve our flexibility in the knees, ankles, & thighs while simultaneously stretching our hips & quadriceps! It is also a GREAT meditation pose!!! 📿 -HERO POSE- 🧘🏻‍♀️ 💪🏻 Physical & 💚 Mental Benefits: ———————————————— ✨ Lower Bod

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Learn Yoga Pose in Under 3min :: Butterfly 🦋

🧘🏻‍♀️ Come learn another yoga pose with me, Ash, your online yoga instructor! 💜 Today’s pose:: Butterfly 🦋 💪🏻 Physical benefits: —————————- ✨ Stretches the hamstrings, inner thighs, and spine. It can also increase hip mobility, improve posture, and tone the lower body. 💚 Mental bene

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Learn Yoga Pose in Under 3min: seated gentle twist

Let’s learn another new yoga pose in under 3mins! Today’s Yoga Pose :: ✨Seated Gentle Twist✨ ( in easy pose & stacked knees) 💪🏻 Physical Benefits 🧘🏻‍♀️ ————————————— ✨Spinal Health: Increases flexibility and range of motion in the spine, alleviating stiffness and improving posture. ✨P

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Learn Yoga Pose in Under 3min : Seat Side Stretch

Let’s learn another Yoga 🧘🏻‍♀️ Pose in under 3mins! I am Ash, your online yoga instructor and todays pose is :: -Seated Side Stretch- 💪🏻 Physical Benefits 🏋️✨ ———————————— ✨Lengthens & Stretches: Targets muscles between ribs and pelvis, obliques, lats, triceps, and deep waist muscles (Q

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Learn Yoga Pose in under 3min :Cat/Cow & Tabletop

Come learn some Yoga 🧘🏻‍♀️ Poses in under 3min with me, Ash. (More videos coming!) —✨Today we are learning table top & cat/cow. 🐈 🐄 ✨— 💪🏻 Physical Benefits 🏋️ ————————-✨ Spinal Health: Increases spinal mobility, strengthens the spine, and relieves stiffness in the neck, shoulders, and

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White rabbit 🐇

Thought I would join this trend… #whiterabbit #lifechanges #femaleveteran #yogainstructor #college student

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Berry Creamy Focaccia Bread 🥖 🫐

My ✨FIRST✨ #foccaciabread 💜🫐🍒!!! Recipe :: ——————— 1 3/4 cups of warm water 1 tsp honey (or agave) 1.5 tsp instant yeast 1 tbsp olive oil 4 cups of bread flour 2 tsp of (fine) sea salt Bake at 430F for 18-20mins Icing ——— 1 stick of cream cheese 2-3 tbsp of butter Vanilla ext

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Reflections 🪞 ✨💜

I heard this sound & just had to use it. 💜 (it resonated with me ✨) My story has a lot of chapters with a lot of moves, people, & experiences. With it I have had a lot of people come and go from my life, family included. Some I still love dearly, some I had to say goodbye to for my own w

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Mindfulness 🧘🏻‍♀️ Moment….🌳🍋

On my yard walk…. #walks in nature #natureaesthetic #greenwitch #garden #mindfulness

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TikTok is savage sometimes…

#tiktok #blackwidow #moms #Lemon8Diary #darkhumour

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Listen….

Sometimes i just ain’t right… #femaleveteran #shesgotjokes #jokes #boudoirhumor #laughteristhebestmedicine

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Just eating my pudding cup… ✨

It’s a dubai chocolate pudding cup i got at COSTCO. #dubaichocolatecup #costcofinds #eating #unfiltered #pudding

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Let’s Make Potpie 🥧

Let me teach you how to make my pot pie 🥧 ✨ #potpie #kitchenwitch #learntocook #cookingrecipes #tutorial

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Loom Knitting 🧶 Tip

#knittingtechnique #knittingforbeginners #loomknitting #loom #tipsandtricks

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Loom Knitting 🧶 Q & A

Another loom knitting 🧶 question answered! #knittingtechnique #knittingtips #loomknitting #answers questions #looms

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Loom Knitting 🧶 Q & A

Got another question about loom knitting… #knittingtips #knittingtechnique #loomknitting #knittingforbeginners #makersoflemon8

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Loom Knitting 🧶 Q&A

#knitter #loomknitting #qandasession #loom #makersoflemon8

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Hot pot 🍲

It’s getting cold out…which means :: HOTPOT TIME! (& Korean BBQ) 🍖 ✨ #hotpotlovers #souprecipes #bulgogi #yakimandu #Koreanbbq

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灰 ♡ ₳𝕤𝕙’𝓜𝓪𝓻𝓲𝓮 ✌︎ ᓚᘏᗢ