When we say “I finally put me first” or “I spent so long putting every one else first…”. The glass shattering effect happened and I realized that message could be taken so incredibly wrong…

So go do it. Commit. Make yourself ready. Stop making excuses. You will love yourself for it. #gymrat #gymgirl #gymrats #fitcouple #musclemom

Someone once said that loving yourself can look like loving “tomorrow you.” Tomorrow you will be so grateful that you did the dishes before bed, because they get to wake up to a clean kitchen. Tomorrow you will appreciate that you laid out your clothes, filled your water bottle, went to the gym, ma

If I could give only one piece of advice for anyone on a weight loss journey, it would be to track everything you eat. If I could go through all my body transformations, I’ve had through the years, I would track my food. Each transformation would’ve been faster and definitely more satisfying….and I

There’s something special about building yourself next to someone who wants to see you win.

There’s a weird space between who you were and who you’re becoming and I think that’s where I am right now. One of the strangest parts of rebuilding your life is realizing you don’t really become a new person. You just slowly stop abandoning the person you were always trying to be. That’s what I’m

And some days I look at myself with a desire to be even better….and some days I lose all confidence. #gymrat #gymgirl #musclemom #fitnessover40 #womenover40fitness 💬 Final thoughts: we just need to get out of our own heads sometimes.

250 pounds of husband. I don’t have to worry about unwanted solicitation at the gym.

💪🏼 Workout focus: keep your booty on the seat. Slow and steady lets you control the movement, keep tension on the muscles, and avoid turning the rep into a full-body event 😂 💧 Hydration reminders: don’t lock or cramp up. Drinking half my body weight in water has always been a good rule of thumb fo

Nothing like a good chest day. 🏋️‍♀️ Exercise focus: focus on slow and steady contractions for an excellent burn 🔥 ⏱️ Reps and sets: 4 sets, 10 reps each 🚧 Overcoming plateaus: if you’re struggling moving up in weight, focus on volume for a few weeks and try again 🧠 Mind muscle: it helps when

The weight gets easier-until you bump it right up again 😅. I can’t think of anything WORTH doing-that isn’t hard. And being strong is a hard “worth doing” for me!!!! #gymrat #gymgirl #musclemom #womenover40fitness #fitnessover40