authentically_bec

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168 lbs - 136 in under 12 weeks ✨🤌🖤

It is possible and you can totally change your life, take my advice don’t stay stuck. Reach out and let me help you achieve those goals

#HealthyOver40

#FitAt40AndBeyond

#WomenOver40Fitness

#MidlifeWeightLoss

#FitOver50

#HealthyAging

#WeightLossJourney

#SustainableWeightLoss

#WellnessOver40

#StrongerEveryDay

2025/3/26 Edited to

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#weightlosstransformation #weightlosstips #weightlossprogress #weightlostjourney #food #Recipe #recipes #recipeideas #workout #Fitness

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A split image showing a woman's full body 'before' and 'after' running. The 'before' image shows her in orange athletic wear, and the 'after' image shows her in a white crop top and teal shorts, with text indicating 'HOW RUNNING changed my body lost 18 lbs'.

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A split image showing a woman's full body 'before' and 'after' running. The 'before' image shows her in orange athletic wear, and the 'after' image shows her in a white long-sleeve crop top and pink shorts, with text noting 'legs toned/appear longer', 'stomach flatter', and 'ankles skinnier'.

How Running Changed My Body (lost 18 lbs)👟🏃‍♀️💪🤍

I never realized how much of a difference running made to my body until I would look back at my old photos. Running not only changed my body, but it changed my life in the absolute best way possible because I never thought change was possible. All it took was showing up for myself every single day.

5016 likes

A side-by-side comparison of a woman's body transformation over 12 weeks, showing her in August (after) and May (before). The image highlights fat loss and muscle gain, with text indicating a 12 lbs weight loss.

A side-by-side comparison of a woman's back and glutes, showing her in August (after) and May (before). The image details nutrition habits like no nightly snacking, high protein intake, fruit/vegetable consumption, water intake, and limited alcohol.

A side-by-side comparison of a woman's full body, showing her weight at 153 lbs in August (after) and 165 lbs in May (before). The image lists workout routines including cardio, lifting, ab workouts, and increased daily steps.

My 12 Week Transformation - down 12 lbs ‼️

Over the summer I followed my 12 week group program and really did my best to be as consistent as possible during a busy summer / season of work. I didn’t have any serious fitness goals that I wanted to accomplish by the end of this but I just wanted to feel healthier in my body and mind, and I rea

135 likes

ME THEN VS NOW 🌸🫶

2022 to 2025 was SO HARD FOR ME my 11th grade year I got on birth control ( depo to be exact ) and boy oh boy look at where I’m at now lol I got off it that same year because I had blew up so much from just a few months and the way I use to eat when I was smaller didn’t help much either. Fast forwa

266 likes

A mirror selfie of a woman in a black sports bra and leggings, with text overlay indicating she lost 10 pounds in a month.

A mirror selfie showing a woman's torso, with text overlay stating 'Day 1 June 1st 155lbs', marking the start of her weight loss journey.

A mirror selfie of a woman smiling in a light green sports bra and black shorts, with text overlay stating 'July 5th 145lbs', showing her progress.

✨How I lost 10lbs in a MONTH✨ (16:8 Fast)

🌟This is how I lost 10lbs in essentially 4 weeks but trying to maintain before my cruise this month. 🌟The first thing I did was download the app Hit Meal food and calorie tracker ( not sponsored, it just worked for me) I used this app not only to track my calories but also keep me on track with

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How I lost 20lbs in 6 weeks

Losing weight after having a baby is not easy. Our bodies go through a very special process that takes time to heal from and everyone moves at their own pace! When I was 4 months pp I started to dispare because of my “new body”. I love my mom bod and that I look like a woman now and not a girl, h

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A person in a pink sports bra and shorts, with text overlay stating "LOSE 20LBS. in 1 month." The image promotes a rapid weight loss method detailed in the accompanying article.

A person in a gym setting, with text outlining a cardio routine: a 5-minute walk, 1-mile run, and 30-45 minutes on an elliptical, to be done 5 times a week in addition to weightlifting.

A person in a gym, with text detailing a lifting split including glutes/quads, back day, hamstring/calves, and shoulders/chest workouts, incorporating supersets, drop sets, and training to failure.

How I Lost 20lbs in One Month

THE HARD TRUTH: takes pain and grit to get fast results The truth also is it was 18lbs and I was losing 3-5lbs a week and only because I was burning around 1000 calories a day with my work and also cardio. I was before hand overweight by a smidge and lost 20lbs because of this method. Anyone

4875 likes

A daily water intake chart for starters, showing recommended water in ounces and 8oz cups based on body weight in pounds and kilograms, ranging from 100lbs to 320lbs. A water bottle graphic with 'STAY HYDRATED' is also visible.

Water Intake Chart💦

💭HOW MUCH WATER ARE YOU DRINKING? ———————————————————————— You should be taking in a certain amount of water each day. The amount depends on your weight. ❗️Tips❗️ ✨When you think about eating a snack, drink water. ✨Drink water before you eat it helps with making you full. ✨Get the proper

197 likes

How I lost 22lbs in 3 months! (From 190lbs-168lbs)

I started my weight loss journey weighing 190lbs. It’s been three months since I started and I am currently 168lbs. This is how I did it ⬇️ 🎀Tracking Food: I have apps that I use to track my meals so I know I am eating enough of my macros and not going above my daily calorie goal as I am in a ca

58 likes

A woman in a black dress poses, making a peace sign, with the text overlay 'How I went from 180 to 135lbs in 3 months'.

A woman in a black sports bra and shorts stands, with the text overlay 'Month 1: 180lbs Unmotivated, sad, hungry', representing her starting point.

A woman in gym attire takes a mirror selfie in a gym, with the text overlay 'Month 3: 135lbs focused, happy, healthy Here's the secret'.

How I went from 180 to 135lbs in 3 months🏋️‍♀️✨

I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did

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HOW I LOST 60LBS 🍋

When I first started my weight loss journey, I had no idea where to start and really struggled with being consistent with diets. Here’s what worked best for me: 1) 12-3-30 workout. Check out my last post for a more in-depth explanation on the workout. I did this every day for 30 days straight with

3276 likes

A split image showing a person's weight loss transformation from 185lbs to 136lbs, with the text 'My workout routine' overlaid.

A workout schedule for Monday, Wednesday, and Friday, detailing daily goals like water intake and walking, workout parameters, and current body measurements. An image of adjustable dumbbells is also shown.

A detailed list of core exercises for Monday's workout, divided into three circuits with specific repetitions, including a 1-minute break between circuits, weight recommendations, time, and sets.

-49lbs 🥰 Here’s my routine✨🫶

Hey everyone! 💪✨ I'm excited to share my structured workout plan that keeps me motivated and on track. Here's a peek into my fitness routine above. Note: I add more weight on the deadlifts. It’s really up to what you can handle which is why I did not specify. Thanks to those who noticed

3555 likes

A selfie of a woman in a white top, overlaid with a weight loss tracker showing a change from 200lb to 111.2lb, and text stating her starting weight was 200 pounds and bra size 36C.

A close-up selfie of a woman, with text describing how she confidently filled out blouses, felt feminine with bigger breasts, and wished she appreciated them more.

I lost my bo0bs during weight loss | 88.8lbs.

Overall, I wish I would’ve taken my mental health more seriously. It has impacted so many events of my life. Unfortunately, my weight loss being one of the most extreme. I believe that dropping so much weight in such a short period of time really confused my body. I had been heavier my enti

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how i gained 14lbs in 7 weeks 💪🏼

2500 calories/ day, 175-200g protein/day, NO CREATINE this time only pre workout and occasional glutamine as needed #gymtransformation #womenwhoworkout #fitnesstransformation #fitnessjourneymotivation #fitnessjourney #gymgirlsoflemon8

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A person in a teal bikini taking a mirror selfie, representing the starting point of a weight loss journey.

A person in a patterned bikini taking a mirror selfie, showcasing the results of a weight loss journey.

A breakfast plate featuring two waffles, sliced Honeycrisp apples, and a glass of lemon water.

Meals that helped me lose ~50lbs

Some simple meal ideas that helped me lose weight while eating in moderation. Read more about the meals⬇️⬇️ Breakfast: I am not a huge breakfast person so I tend to keep them on the smaller side •Waffles & Apples - Eggo waffles with light butter - Honeycrisp Apple (the best kind of ap

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A split image showing before and after photos of a person's midsection, illustrating a weight loss transformation. The text overlay reads: 'HOW I WENT FROM 172 LBS TO 142 LBS IN 4 MONTHS'.

Two images of digital scales displaying weight measurements. The top scale shows '171.6' lbs, and the bottom scale shows '142.1' lbs, documenting the weight loss journey.

Text on a black background detailing the first weight loss step: calculating TDEE, subtracting 1000 calories, and using My Fitness Pal to track meals and protein goals.

HOW I went from 172 lbs to 142 lbs in 4 months

I’ve went from 165 to 135, 190 to 140, and after pregnancy 210 to 142. You could say this isn’t my first rodeo 😅. But I’ve learned so much along the way and have had to re-adjust my lifestyle so many times that I’ve started to trust the process. You CAN do it and with summer in 6 months, why not st

2884 likes

A table displaying height and weight ranges categorized as Normal, Overweight, and Obese, from 4'10" to 6'4". The text at the top encourages sticking to a healthy lifestyle. Watermarked with 'lemon8' and '@delicious_conversation'.

What are your numbers🤔comment below👇🏾 🧘🏾‍♂️I'm 6'1 and at 200 in my 133-day fruit healing journey and still moving forward. 👨🏾‍🍳𝔽𝕆↳↳𝕆𝕎 ⓸ 𝕋𝕚𝕡𝕤, ℚ&𝔸, ℝ𝕖𝕔𝕚𝕡𝕖𝕤, & 𝕀𝕟𝕗𝕠.👨🏾‍🌾 𝓓𝓮́ 𝓛𝓲𝓬𝓲𝓸𝓾𝓼꧂ |ᵀʰᵉ ᴴᵉᵃˡⁱⁿᵍ ᴶᵒᵘʳⁿᵉʸ| 🎨🥄Culinaryologist 𝓔𝓻𝓲𝓬 𝓣𝓮𝔃𝓲𝓷𝓸 📍Baytown, Texas Ce

395 likes

How I lost 15 lbs & how you can too 🌸

At 40, my body didn’t respond the way it used to. I was eating healthy but still gaining weight. Workouts left me exhausted instead of energized. And every time I tried to lose weight, I’d stall after a few pounds. The game changer? A routine actually tailored to my body. What worked in my 20s—c

184 likes

HOW I LOST 30 lbs

If someone told me back in January I would be 30 lbs lighter I would roll my eyes and be sarcastic. #blackweightloss #weightlossjourney💪🏾 #losingtheweight #blackgirlweightloss #weightlossglowup

1416 likes

A woman in a white sports bra and black leggings takes a mirror selfie, showcasing her physique after weight loss. Text overlays indicate "How I Lost 18 LBS & Shrunk My Waist" and "6 month difference."

A woman in a rust-colored sports bra and matching shorts takes a mirror selfie in a gym locker room, representing her starting point. A text overlay reads "from this."

A person with long brown hair, wearing a white mesh cap and black top, is shown from a high angle walking or running outdoors on a paved path next to grassy terrain. Text says "running/walking everyday for at least 30 mins."

How I Lost 18 lbs & Shrunk my Waist🏃‍♀️🥦💚🏋️‍♀️

I began my weight loss journey in August 2022, when I really wanted to transform into a healthy lifestyle for good. I was feeling really unhealthy, low, self-esteem, and unhappy. Here’s how I began my healthy lifestyle✨ •running/walking every day for at least 30 minutes🏃‍♀️ All cardio is good ca

3634 likes

A woman with headphones holds a green drink, smiling and winking, with text overlay "Let's lose 4 pounds in 2 weeks." The image promotes a weight loss challenge.

A scenic view of a lake and hills with text overlay detailing how to lose weight: walk 2 miles daily, drink plenty of water, limit processed foods, and complete a workout once a day.

A beach scene with sand and ocean, featuring a text overlay listing a workout routine: 50 crunches, 45 jumping jacks, 35 squats, 20 lunges, 1 min plank, and 50 Russian twists, to be repeated 3 times.

let’s lose 4 lbs in 2 weeks!!

okay guys... who is ready to do this challenge with me?! this seems so perfect for the summer prep :) #lemon8partner #embracingvulnerability #exercise #workoutchallange

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Two supplement bottles, Obvi. Collagenic Burn and Spring Valley Berberine, are displayed on a shelf in front of books. The image is titled 'Trying popular supplements So you don't have to', indicating the start of a weight loss supplement trial.

Trying “viral” weight loss supplements

We’ve all seen these supplements online or in stores that claim to help you lose weight, perhaps even more dramatically than if you only did a calorie deficit. Well, I’ve decided to try things out for myself and see how it really works. I’ll be totally transparent in saying that I’ve struggled

201 likes

A smiling woman in glasses and a red sweatshirt flexes her bicep, with text '40 Lbs Down IN 3 MONTHS' indicating her weight loss journey. The image also includes 'MY SECRET...' and 'Lemon8 @cinbc'.

A screenshot of a workout routine from a notes app, detailing cardio (treadmill, elliptical) and finisher exercises (row, stair-master). It mentions losing 40lbs in 3 months and professional certifications.

40lbs Down in 3 MONTHS

Hi guys! ✨ Losing weight is never an easy task, so I wanted to share what has worked out for me. This is my favorite workout that has helped me lose weigh and fall in love with the gym again❤️. Remember that the most important part to lose weight is to be in a caloric deficit! #Lemon8Fitness

629 likes

How i gained 40 lbs in 2 months

#gettoknowme I was average 115 for all of 2024, the smallest i ever was, ya know, stress and whatnot. In October 2024 I decided to go on weight gainers (Idiasbody pills), i upped my protein intake by drinking two protein shakes a day, by December i was 135 lbs, fast forward to today i am 155 lb

98 likes

A woman in a pink tank top and black leggings takes a mirror selfie, holding her stomach. Text overlays show a step count of 40926 for August 2, 2024, and a caption about walking for weight loss, indicating 40lbs lost in 2 months.

40lbs down in 2 months ❤️

Crushing My Goals One Step at a Time! 🚶‍♀️🎉 Yesterday, I walked 40,926 steps with Pacer—double my goal! Hitting these milestones has been a huge boost in my weight loss journey, helping me shed 40 lbs in just 2 months. I’m feeling more motivated than ever and ready to crush August! 💪✨ If you

87 likes

A person's feet, wearing black socks and blue pants, stand on a digital scale displaying 151.0 lb. Some pet hair is visible on the sock.

Ignore the dog/cat hair lol

#weightgoals #weightloss #goalchaser #proteinideas #fypシ゚viral

82 likes

My May Workout challenge(s)💪🏽

So I’ve gained 5lbs since March! We are going for a 10lbs weight loss so somewhere around 168-170 by summer! • In this time I will be focusing on working out, (modified I still have a bad shoulder :/) reading my Bible or listening to scriptures, taking walks, keeping my space cleaned and my emo

7 likes

Three bottles of aloe, pineapple, and black cherry juice are displayed in a refrigerator. The image includes text 'Drop Inflammation Weight FAST!', promoting a drink for reducing inflammation and aiding in weight management.

Drop 10+lbs FAST!

I know you’re tired of a puffy face, being bloated, and feeling dull. Truth is, you’re inflamed. Annnddd so was I. But you don’t have to be! I’ve been working on #weightlosstips … Aside from trying to figure out all of the ways to do it naturally… I needed it to be easy. I combined a Aloe (1.

874 likes

Day 1 of loosing 10lbs in 4 weeks 🔥

Unfortunately I couldn’t reach my step goal but I will make up for it 💕 #tryingtoloseweight #losingtheweight #weightlosstransformationinprogress #weightlosstips #howtoloseweight #bodytransformation #howtoloseweight #cut #bodytransformation

266 likes

What I Did To loose 60lbs With God By Myside✨🙏🏽🌸

This journey wasn’t just about losing weight—it was about honoring God and the body He blessed me with. If you’re on a similar journey, remember to invite Him into it. You are not alone. 💕

1088 likes

Body Recomp: Same weight different you

First: I am 5’1. A year ago, I was 136 lbs (62 kg), but it wasn’t in a way I was proud of. I had lost my home, my job, and had to put school on hold. It was one of the hardest years of my life, and I coped by binge eating, jumping from 119 lbs to 136 lbs. Since then, I’ve worked hard to shed t

2865 likes

A person takes a mirror selfie in a gym, with text overlay "Cardio day as someone who consistently loses 3 lbs per week! Featuring calories burnt Per exercise."

A fitness app screenshot shows Stair Stepper workout details: 16 minutes, 109 active calories, 140 total calories, and an average heart rate of 155 BPM.

A fitness app screenshot displays Elliptical workout details: 27 minutes, 177 active calories, 230 total calories, and an average heart rate of 153 BPM.

As someone who is now down 3 pounds in another 8 days. I can honestly say the journey is a lot easier than we are led to believe. I decided I was going to take on the 75 hard challenge and see what results I may have. Not only have I lost 3 lbs per week over 2 weeks, but I have also created some he

52 likes

A person in a red sports bra and shorts takes a mirror selfie, with the text overlay "GUIDE TO LOSING 8 LBS IN A MONTH" on the image.

A bowl of food containing rice, tuna, avocado, and greens, with the text overlay "eat well, balanced meals & up your protein!!!!" on the image.

A person in athletic wear, wearing sunglasses and earbuds, walks outdoors, with the text overlay "prioritize daily movement and establish a realistic workout routine" on the image.

HOW TO LOSE 8 LBS IN A MONTH ✨

Here are some easy tips to help you lose 8 pounds in a month ~ 1: eat meals to FUEL your body ~ this means incorporating a variety of fruits, vegetables and upping your protein to help build muscle and keep you full longer 2: daily movement ~ prioritize getting in 10K steps daily and establis

75 likes

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