What foods should you avoid if you have connective tissue autoimmunity?

Chances are, you’ve searched this question before. And you’ve probably noticed the answer always seems to change. 👀 TikTok videos tell you to avoid seed oils. 👀 ChatGPT recommends going gluten-free. 👀 Someone in a support group swears by the AIP diet. So if searching for answers has only l

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Autoimmune coaches who love talking about mindset never mention this… The evidence your brain collects determines what you believe is possible for you. That’s why it feels so easy to believe in someone else’s potential, but when it comes to your possibility of feeling better, you quickly beco

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People love to talk about how mindset impacts your health. And it does. But when it comes to starting an autoimmune health journey, we have to approach it differently. The truth? Your brain is collecting evidence about you all the time. Every win. Every setback. Every time you tried a

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Five things to lock in with ASAP

#autoimmunehealing #scleroderma #linearmorpheatok #localizedscleroderma #sclerodermanutrition

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You might not know this part of my Scleroderma story. I was good at hiding my struggle. So good, in fact, that even the people closest to me would often say, "You handled this so well." The truth is, I handled it quietly. So when it came time to share my postpartum journey and the struggles

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The greatest privilege of my life, is being your mom sweet girl. ❤️ Happy Birthday Giulia Maeve! #firstbirthday #firstbirthdayparty #firstbday #12monthsold #babybirthday

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“There is no cure for Scleroderma, but Gianna this is how close it gets” 10 weeks after giving birth last year, my doctor and I celebrated another year my bloodwork is clear. I hope this can be a evidence of hope, that your healing journey can work, even after being sick for over a decade.

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Replying to @Kristin Once you realize this, it’ll change the way you approach your healing journey. #autoimmunehealing #holistichealing #autoimmunedisease #scleroderma #guthealthtips

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Just because a condition has no cure does not mean there is no hope. Scleroderma often make you feel alone, scared, and hopeless. After 12 years of fighting Scleroderma, this year I celebrated 10 years in unmedicated remission. The truth? It is possible to fight for your health and win with

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It’s true your body needs to feel safe to heal. But what does this mean when you have systemic autoimmunity? #autoimmunehealing #holistichealing #localizedscleroderma #linearmorpheatok #scleroderma

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Replying to @Sarah Moretti the truth about autoimmune meds, and how to start healing alongside them. #autoimmunehealing #holistichealing #localizedscleroderma #linearmorpheatok #scleroderma

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Why gut health is not the first step to autoimmune healing 👀 #autoimmunehealing #autoimmunedisease #holistichealth #holistichealing #guthealthtips

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Why gut health is not the first step to autoimmune healing 👀 #autoimmunehealing #autoimmunedisease #holistichealth #holistichealing #guthealthtips

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Scared to start medications for autoimmune symptoms? Here’s an analogy that might be helpful. 🚫Disclaimer, this is educational content. Not medical advice # #localizedscleroderma # #linearmorpheatok # #autoimmunehealing # #scleroderma # #autoimmunewarrior

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Two months of using @Little Spoon & here are my thoughts Not an ad ❤️ #babyfoodideas #babyfoodie #healthybabyfood #healthybaby #workingmom

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RECORDING available until this Tuesday! DM me for the link 🔗 #localizedscleroderma #linearmorpheatok #sclerodermawarrior #scleroderma #autoimmunehealing

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3 Costco Finds Scleroderma Babes need to know about 🤭 #costcofinds #localizedscleroderma #linearmorpheatok #sclerodermawarrior #scleroderma

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“Medication is your only option.” That’s a sentence I heard so many times, I lost count. So for over a decade, I did exactly that: ✔️I took the medications. ✔️I dealt with the side effects. ✔️And I hoped that maybe one day the meds would work & I would finally go into remission. Years w

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It really is that deep. #Godisreal #medicalmiracle #testimony #christiantiktok #linearmorpheatok

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Replying to @Ash before we dive into my experience with Scleroderma, let me share my Grandmother’s Scleroderma story ❤️ #autoimmunediet #autoimmunehealing #localizedscleroderma #linearmorpheatok #scleroderma

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Gianna | Autoimmune.Babe