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Who is going to the gym today?! Let’s gooooo! #gymmotivation #workoutmotivation #gymtok #motivation #fitness

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Day 51 and I’m still on a high from saturdays shopping haul and being in a size XS dress and knee high boots that zip up. Can’t anyone tell me nothing this week, I’m feeling SKINTY! #weightloss #weightlossjourney #fitness #fitnessjourney

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It can be awkward and hard to go to the gym at first, but if you stick with it I promise you will see results. People are not judging you like you think they are. Chances are they are admiring you and your determination. Push yourself today and get to the gym! #gymmotivation #gymtok #workoutro

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Day 50 and it’s up a little but that can happen if you have a higher carb day because of water retention. Follow my journey and you will see it come back down. #weightlossjourney #weightloss #fitnessjourney #weighin #transformation

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New workout today and tried things I’ve never done like burpees 🫠 doesn’t look pretty but I will get better! What new things are you trying this week? #hybridathlete #gymtok #workoutroutine #burpees #transformation

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Week 7 update and I am so excited! #weightloss #nsv #weightlossjourney #fitness #weighin

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Day 48 and I’m in the 175s!! So excited and never thought I would be here. #weightloss #transformation #weightlossjourney #fitnessjourney

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#samsclubscanandgo #samsclubhaul #groceryshopping #healthygroceryhaul #highprotein

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Someone pinch me I’m dreaming. Shopping has never felt so good. But the damn boots that’s the best NSV EVER! #nsv #dressesforwomen #transformation #glowup

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Day 47 and I’m up a little bit from yesterday but still in the 176’s! #weightloss #weighin #weightlossjourney #fitness #fitnessjourney

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Stability and lower body. Working on core and ankle stability doesn’t look like much but it’s so important. #lowerbodyworkout #stability #core #glutes

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Day 46 and another new low!!! Come on woosh effect! This journey is all about realistic weight loss and what that looks like. As a coach this is something I try to talk to my clients about constantly so they don’t get discouraged when the scale goes up and they are doing all the right things. Consi

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Upper body workout today and a run! Making some PRs and failing on bench press 🫠 This workout was 🥵🔥 #workoutwithme #gymtok #upperbody #workoutroutine

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Day 45 and we are at a new low today baby! #weightloss #weightlossjourney #fitnessjourney

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Down 144lbs and doing a killer leg day #legday #glutesworkout #fitness #gymtok

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Day 44! Let’s talk realistic weight loss #weightloss #weightlossjourney #fitnessjourney

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Here is my secret… do it anyways

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Day 43 and I am back down! #weightloss #weightlossjourney

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Autumn | Weight Loss Journey