Healthy gums check list

#Lemon8Diary #lemon8diarychallenge @Captain Lemon8 @Lemon8 US

Let’s talk about oral care and oral hygiene. If your gums are bleeding, that’s a sign that your gums are unhealthy and could be an indication of gum disease.

Here’s a healthy gums checklist:

Your gums should be nice and firm and tight around the teeth. It should not be bleeding, inflamed, or spongy and soft.

In order to keep your gums healthy, you should be brushing a minimum of two times a day for 2 to 3 minutes with soft bristle toothbrushes. You need to be flossing every every single day consistently. And make sure that you visit your dentist regularly for frequent dental cleanings

Some things that people neglect to speak about when it comes to our health is nutrition. Eating foods that are crunchy and contains omega-3 and vitamins and calcium and Rich to help mineralized the teeth structure and provide benefits for your oral tissues are important. Some of these foods are things like strawberries, apples, celery, hard cheeses, fish leafy greens.

But if your gums bleed, make sure you visit your dentist ASAP.

#HealthyGums #Gingivitis #Dentist #OralHygiene #DentalHygiene #Hygienist #rdh