Sugar-free vanilla protein, coffee

This is a big mason jar it will last me a couple hours because I sip on it 3 hours at the most. I’m on the go I’ll use a regular size cup and half a protein shake. #vanillaprotein #vanillaproteinshake #coffee #proteincoffee

14 likes

Drizzle cup with caramel add ice

Steps to make my Everyday Coffee 1) Drizzle cup with caramel & then add ice 2) Add a protein shake instead of regular milk to your cup to help hit protein goals (these protein shakes in the photo I buy at Costco for only $20) 3) Use any coffee you’d like. I just prefer instant coffee because

17 likes

Knotless Butt Length Braids

Start from naturally curly hair to blown out hair to plain braids to adding accessories Hairstylist/ Braider Jeri the Curl Specialist #knotlessbraids #braidacessories #braidseason AURA11 beauty studio

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Homemade Clam Chowder

I made homemade clam chowder for the 1st time, which I started in my new Dutch Oven, but quickly realized I made too much, so I transferred it to a bigger pot. When the chowder was finish I put my Parent’s food in a sourdough bread bowl & my twin’s food I gave her some baked bread on the side

6 likes

Brunch Time during WL JOURNEY

1/2 cup mixed fruit 1/3 cup of granola 2 Oikos Triple Zero Mixed Berry Yogurt cups 15g of protein for each cup Honey(drizzle on the fruit) You can buy these items anywhere, but I bought mine from Costco in bulk size. Enjoy !!!!! #fruitbowl #yogurt bowl #protein #weightloss #duodenal

10 likes

babygirl2winn