If you saw this the first time, no you didn’t. 😉 My rest days accidentally turned into active days this week 🤣😜 This week's split was: 💪 2 upper body + back sessions 🍑 2 lower body + glute sessions 🏃‍♀️ 2 dedicated cardio days (sigh) #fitspo #workoutsplitforwom en #gymgirlsoftikt

📅 Workout schedule: Monday quad biased + glutes Tuesday: upper + back Wednesday: rest Thursday: ham biased + glutes Friday: upper + back Saturday: rest Sunday: cardio #workoutsplitforwomen #workoutfitsforwomen #apronbelly #glute #workoutmotivatio n