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Are you allowing the problem to continue?

At some point, you are either causing the problem or allowing it to continue. I know that can be hard to hear. But I’m not saying it to blame you. I’m saying it because I want you to recognize how much power you actually have. You have the power to change how you participate in the relationship

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How to deal with anxiety

All issues within your relationships pre-date your relationship. The problems that you are experiencing right now find their roots way back from your childhood. If you're ready to confront the messages you've carried for years and finally begin healing, There's a Hole in My Love

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Here is permission to not care

One of the most important things I’ve learned especially for sensitive people, empaths, and natural givers is that sometimes you have to give yourself permission to say, “I don’t care.” That doesn’t make you cold. It doesn’t make you selfish. It means you’re finally recognizing that you were nev

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Here's why it's ok to lose the battles

Losing the battles forces us to go INSIDE and do the inner work that we all need to! We need to start to ask the questions what is this teaching me? Need to heal? Get my best selling book, there’s a hole in my cup. It will kick your ass and change your life. At http://BadassCounseling.com #

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Here is how to heal

You need to write, it allows you to express yourself. When a child doesn’t receive attention, affection, approval, warmth, and acknowledgment, they don’t stop needing those things. They become programmed to hope that maybe tomorrow will finally be the day they get them. And that hope can foll

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Here is how to know if you were shamed as a child

Need to heal your inner child still? Get my best selling book, there’s a hole in my cup. It will kick your ass and change your life. At BadassCounseling.com #psychologicalhealing #freehealing #innerchild #bullies #mentalhealth

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A question of solitude #fyp

Until u can daily face and actually enjoy solitude, u do not have peace. There is unrest in your soul that someday u must face, feel, and flush! The most powerful tool to walk u thru it is “There’s a hole in my love cup!” At BadassCounseling.com/books. Lifechanger! #solitude #peace #mentalhea

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Who creates trauma?

When a child doesn’t receive attention, affection, approval, warmth, and acknowledgment, they don’t stop needing those things. They become programmed to hope that maybe tomorrow will finally be the day they get them. And that hope can follow you into adulthood. It can keep you caring for a paren

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Will a Cheater always cheat?

Can a relationship survive cheating? Yes but reconciliation takes more than the person who cheated changing their behavior. The person who was betrayed has healing to do, too. The pain, anger, fear, and broken trust can’t just be pushed aside in the name of “moving forward.” If that hurt isn’t t

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Cheating is a choice

Cheating is not an accident. It is a sequence of conscious decisions. People love to reduce it down to “it just happened” because it sounds less brutal than the truth. But cheating starts long before anything physical happens. It starts with entertaining the conversation. Hiding messages.

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You need to find the courage

The things you’re most afraid to confront painful memories, difficult people, unresolved emotions may be the very things holding the greatest potential for your healing, peace, strength, and happiness. When you stop running from the dark places and find the courage to face them, everything can

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Are u in love with a narcissist? #fyp #foryou #cheaters #narc #like #sad

In love? Narcissists, or what I call “extreme takers” will eat you up IF U DONT HEAL YOU!!!! Healing you must be NUMBER ONE PRIORITY and it doesn’t have to take a long time. When you’re ready, I strongly recommend that you read my Top 10 bestselling book, There’s a hole in my love cup! It’ll kick

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The cheater ripped your fate from you through no choice of your own. Your control was stolen from you. Your power was stolen from you. Your peace, your stability, everything it seems was taken from you against your will. Powerlessness ensues. It’s time to get your power back. Your single highest

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Ever loved too long…way too long? #short videos #fyp

Ever loved way past the freshness date? It’s because you have fear in you based on BS core beliefs you were taught to believe about yourself. Until you get those beliefs out of you, they still run your life. When you’re ready, I strongly recommend that you read my Top 10 bestselling book, There’s

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You are a cheater!

You cheated because of a preexisting issue inside of YOU! And before you decide, "Should I stay or should I go?" you need clarity, not panic. My bestselling book, CHEATING SUCKS: When the Bomb Hits & Your Life Explodes! will help you stop spiraling, start healing, and make decisi

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A cheating victims worst decision is to make a decision! #fy #fyp

Our worst decisions in life are made from a state of emotional pregnancy. Until you purge all of those powerful emotions out of you that are twisting you every direction with each passing day and our hour, you are not making your decision decisions from a place of authentic self. You must heal you

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Cheating isn't the worst part!

Have the decency to end it! Don't look them in the face and lie. It's embarrassing. Tell them the truth and tell them you need to end the relationship. Want to go even deeper? There's a Hole in My Love Cup and Cheating Sucks are available at BadassCounseling.com/books. #mental

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Is your cheater weaponizing religion? #foryou #fyp #foryoupage

If you’ve been cheated on, and someone is trying to coerce you back into a relationship, you need to create some distance that you can do the number one most important thing in your life right now, and that is to heal yourself of all the pain and anger and rage and sadness and betrayal and humiliat

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Mad at yourself?

Livingston, MT How dare you be mad at your past self when you look back. So many times I have had to give a sharp reminder to clients because your past self was trying their best. When are mad at who you were years ago, you are not acknowledging your past self coming to you in TEARS express

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Fill your love cup

Truth is, once you begin to truly self-reflect on the damage you've done AND apologize for it, you begin to change INSIDE. It's a powerful, liberating effect. Go to www.badasscounseling.com to get Sven's book, "There's a Hole in My Love Cup", or to take part in Sven's

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2.1M followers (TikTok), 500k (FBook) 8x Author, Speaker, 30yr counselor