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Long sits finally feel normal 😌

Tiny desk swap that made all-day sitting feel way more comfortable 💺✨

#DeskSetup #WorkFromHome #ComfyChair #WFH #OfficeTok

2025/10/7 Edited to

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Tiny desk tweak that made all-day sitting feel way more comfortable 💻💺 9-to-5 girls you’ll get it 😅 #physiotherapy #rehab #prehab #corestability #antirotation

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As someone who works from home all of the time I am constantly sitting down at my desk or on the couch. We need to be mindful of how much we are sitting down. Use these tips to help grow your butt & try to sit less if your seeing this is causing a flat butt 1.) If you work from home full tim

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I had no idea pelvic floor tightness was a thing — I just knew something felt tense and “off,” especially after long days of sitting. For me, it wasn’t pain… just pressure and this weird clenching I couldn’t explain. Once I realized how much stress and posture were affecting me, I started pay

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Sometimes we can feel the same way for so long, it starts to feel normal. It can become so familiar that we repress the feeling deep down that we should do something about it. The process of healing can seem much scarier than it actually is; remember, there is hope for healing as long as you are wi

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I was a gymnast for about 12 years(not consecutive) and since I haven't been in the sport for about 10 years now, my hips have been pretty neglected I can't lie. 😅 I'm starting to incorporate this into my morning routine on the days where I have a good break between clients and both men

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Experiencing tight hips from sitting all Day ?😣

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