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High Protein Chicken Salad 🥗

Made with chicken breast, plain yogurt, Dijon mustard, and grapes—light, creamy, and packed with flavor!

Macros per serving: 2 servings

• Calories: 165 kcal

• Protein: 26.85 g

• Carbs: 5.7 g

• Fat: 3.2 g

Total macros (entire recipe):

• Calories: 330 kcal

• Protein: 53.7 g

• Carbs: 11.4 g

• Fat: 6.4 g

Ingredients:

• 2 chicken breasts (approx. 200g)

• ½ cup plain yogurt (approx. 120g)

• 2 tablespoons Dijon mustard (approx. 12g)

• 118g grapes

• Salt to taste

Nutritional Breakdown:

• Chicken breast (200g): 390 kcal, 59.1g protein, 0g carbs, 15.4g fat

• Plain yogurt (120g): 71 kcal, 12.2g protein, 4.3g carbs, 0.5g fat

• Dijon mustard (12g): 60 kcal, 3.2g protein, 0.8g carbs, 4.4g fat

• Grapes (118g): 81 kcal, 21.4g carbs, 0.19g fat

Note: Nutritional values are approximate and can vary based on specific ingredient brands and preparation methods.

Optional : adding onions and celery (I didn’t cause I don’t like them in salad)

#mealprep #mealprepideas #mealprepinspo #healthyeating #highproteinrecipe

2025/4/22 Edited to

This High Protein Chicken Salad is not only delicious but also highly nutritious. With a perfect blend of ingredients, it ensures a well-balanced meal that is great for muscle building and weight management. Using grilled chicken breast as the base provides a hefty protein boost, while the plain yogurt adds a creamy texture without the extra calories from traditional dressings. Dijon mustard enhances the flavor without overwhelming it, making this salad a refreshing option. The addition of grapes not only sweetens the dish but also contributes vital vitamins and antioxidants. For those looking to enhance the salad further, consider incorporating additional veggies like onions or celery for added crunch and nutrients. Macros per serving are impressive: just 165 kcal, 26.85g protein, and minimal carbs and fats make this salad an excellent choice for meal prep. To create a larger batch for the week, simply multiply the ingredients, ensuring you have a tasty protein-rich meal ready to go.

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