Lemon8Lifestyle community

Send To

Line

Facebook

WhatsApp

Twitter

Copy link

Get the full app experience

Discover more posts, hashtags, and features on the app.

Open Lemon8

Open Lemon8

Open Lemon8

Not now

Not now

Not now

Category
App version

Help

US
US
日本
ไทย
Indonesia
Việt Nam
Malaysia
Singapore
Australia
Canada
New Zealand
UK

Official website Privacy Policy Terms of Service Cookies Policy

Boundaries don’t change who you are. They reveal who was only comfortable with the version of you that never said no. #Boundaries #HealingJourney #SelfGrowth #ProtectYourPeace #WomenWhoHeal

0 likes

Let’s call it a woman’s intuition , the moment you finally trust the wisdom that’s already within you. #FlowState #Intuition #Mindfulness #SelfGrowth #HealingJourney

0 likes

The session always starts with, “I just need to relax.” Thirty minutes later we’re talking about why your body forgot what safe feels like. We do shadow work over here 💅🏾 #nervoussystemhealing #stressrelief #shadowwork #selfcareroutine

0 likes

Where are the girlies that prioritize quality wellness ? 💅🏾

0 likes

Let me tell you what I watch happen when a woman finally has consistent, intentional wellness support. In the first few weeks her body starts to exhale. The bracing softens. Sleep changes quality. Her baseline shifts in ways she didn’t expect and couldn’t have predicted. By the first month sh

0 likes

Let me tell you what concierge wellness actually is, because it’s not a subscription box or a wellness app. It’s a person with clinical knowledge who understands your whole picture and builds your care around it. Here’s what that looks like in practice: I have a real conversation with you

0 likes

You're waiting for permission to rest. But the permission you're waiting for is never coming from the outside. Women are conditioned to earn rest. To have done enough, produced enough, given enough before they're allowed to stop. And the goalposts always move. There's always one more thing. T

0 likes

Low libido in women is almost never about desire. It’s almost always about depletion. This is one of the things I wish more women knew , and one of the things I’m least surprised by when it comes up. In East Asian Medicine the libido is governed by Kidney Yang energy , the warming, activating

0 likes

In East Asian Medicine your menstrual cycle is a monthly report card on your overall health. Not just reproductive health. Your whole system. Pain, clotting, heavy flow, irregularity, mood swings, PMS that takes you out for days, these are not inconveniences to just manage. They are messages.

0 likes

Feeling anxious when your life is objectively fine is not a mindset problem. It is not irrational. Your nervous system doesn't evaluate logic. It responds to pattern. If it learned at some point that staying alert was survival , it will keep doing that. Even after the threat is gone. Even when

0 likes

Well that was short lived 😩😩😩

0 likes

You finally take a break , and you immediately get sick. This is not bad luck. It has a name and an explanation. It’s called leisure sickness. What happens is this: during periods of chronic stress, your body suppresses certain immune functions to keep you running. Adrenaline is a powerful o

0 likes

The most surprising thing I’ve learned studying East Asian Medicine for my doctorate is not a clinical fact. It’s that the body always makes sense. There is no symptom that is random. No experience that is without pattern. When you learn the language , the body becomes incredibly coherent.

0 likes

Im ready to talk 😭

0 likes

Let me tell you what I watch happen when a woman finally has consistent, intentional wellness support. In the first few weeks her body starts to exhale. The bracing softens. Sleep changes quality. Her baseline shifts in ways she didn't expect and couldn't have predicted. By the first month sh

0 likes

Nobody told you that managing everything perfectly is its own form of exhaustion. You're not just doing tasks. You're anticipating what everyone needs before they ask. You're holding the emotional weather of your household, your team, your relationships. You're planning three steps ahead while e

0 likes

You outsource everything except the most important thing #WomensWellness #HighAchievingWomen #ConciergeWellness #HolisticHealth #BecomingDrLuna

0 likes

If you are sleeping eight hours and still waking up exhausted, your body is not broken and you are not being dramatic. In Chinese medicine this points to Kidney Yang deficiency. The Yang is the pilot light of the body , the warmth, the drive, the capacity to actually restore during rest. When it is

0 likes

Luxury is not about what you can afford right now. It is a frequency, a standard you hold for how you treat yourself, what you accept, how you move through the world. The quality of your attention to yourself. The reverence in your rituals. The standard you set for who gets access to your time

0 likes

Those vertical lines between your eyebrows have a name in Chinese medicine and it is not sun damage and it is not squinting. The space between the brows maps directly to the Liver. The Liver in TCM holds anger, frustration, resentment, and unexpressed emotion. When it is chronically stagnan

0 likes

See more

0Following

1753Followers

28Likes and saves

livinglunawellness

livinglunawellness

livinglunawellness

livinglunawellness

www.livinglunawellness.com

Cancel

Breathwork-Yoga-Meditation-Affirmations Wellness Wkshp/Confidence Coaching