On FIRE rowing HOT THUNDER at HOTWORX! #success #goals #Fitness #motivation #consistency

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On FIRE rowing HOT THUNDER at HOTWORX! #success #goals #Fitness #motivation #consistency

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It’s a blast! HOT BLAST at HOTWORX that is! #consistency #motivation #success #Fitness #goals @

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Birthday Vibes!

Day 1-4 of TRAINING TRAX is COMPLETE! And now, since it is my birthday, I am taking the rest of the night off!!! #goal #strong #consistency #fitness #motivation @hotworxshawnee

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My Birthday workout!

WarriorBabe CUT Workout 10 & my PULL-UP Prep Routine! #strong #success #challenge #fitness #success @warriorbabesfitness

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New Focus!

My new additional workout focused on building strength required to do pull-ups! I have seen numerous videos on this but they all do not work for me. My right shoulder is a complete reverse replacement (rTSA) so long negative pressure hangs and jumping up to hold will damage the artificial joint. Do

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Day 1 is complete!

TRAINING TRAX Day 1 is complete! HOT ISO, HOT THUNDER ROW, HOT CYCLE, and the FX ZONE! #strong #motivation #consistency #fitness #success @hotworxshawnee

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WarriorBabe CUT Workout 9! #strong #motivation #consistency #fitness #success @WarriorBabe

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Tonight’s sessions

Tonight’s HOT CYCLE sessions X 6 at HOTWORX! #strong #motivation #consistency #fitness #success @hotworxshawnee

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Tonight’s session

Tonight’s HOT BARRE NONE session at HOTWORX! #strong #motivation #consistency #fitness #success @hotworxshawnee

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CUT Workout 8!

WarriorBabe CUT Workout 8! #strong #motivation #consistency #fitness #success @WarriorBabe

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HOTWORX HOT BANDS! #strong #motivation #consistency #fitness #success @WarriorBabe @hotworxshawnee

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HOTWORX HOT THUNDER ROW! #strong #motivation #consistency #fitness #success @WarriorBabe @hotworxshawnee

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HOT CYCLE

HOTWORX HOT CYCLE! #strong #motivation #consistency #fitness #success @WarriorBabe @hotworxshawnee

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TRAINING TRAX

HOTWORX TRAINING TRAX days 1-4 are complete! #strong #motivation #consistency #fitness #success @WarriorBabe @hotworxshawnee

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Workout 7!

WarriorBabe CUT Workout 7! #strong #motivation #consistency #fitness #success @WarriorBabe

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CUT Workout 6

WarriorBabe CUT Workout 6! #strong #motivation #consistency #fitness #success

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Ended at #1!!!!

Started tonight with a goal to complete TRAINING TRAX Day 1 & 4 and that was accomplished. +PLUS+ the night (actually the early morning) ended with an awesome bonus of hitting #1 on the LEADERBOARD! I’d say it was time well spent at HOTWORX! #strong #consistency #motivation #fitnes

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HOT THUNDER ROW for the win!!! #strong #consistency #motivation #success #goal @hotworxshawnee

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HOT CYCLE X4!!! #strong #consistency #motivation #success #goal @hotworxshawnee

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BlessedTransformations