It was about an even vote, but I went with the black split peek-a-boo 👀 hole dress with gold accessories. 🖤💛 It wasn’t originally what I wanted to do for my birthday, however I celebrated myself. 🥳✨🥂 Life’s too short to be sitting on the bench waiting to be picked. Choose yourself, love yoursel

So I went back on @Amazon found a few more dresses and I’m not really feeling them, but I wanna get your opinion anyway…but I think I’m gonna go with the LBD from my previous video. Comment below! ⬇️ 😊 #leoseason #birthday #bdayfit #birthdayoutfitideas #birthdaydinneroutfit

My bday is 8/14-47 years young.💜 I need help deciding which dress for my ‘back-up’ plan. Please vote below 💚ABYOVRT Women Sexy Backless Dress V Neck Sleeveless Open Back Split Maxi Dress Party Cocktail @ 🖤SHENHE Women’s Sexy Spaghetti Strap Bodycon Slit Midi Dress Deep V O Ring Party Ni

🏋🏾‍♀️ My Gym Routine: Train Upper 2x a week. Train legs 2x a week 💧 Hydration tips: Drink 1 Gallon of plain water everyday 😴 Recovery strategies: Bodywork (i.e. massage, stretching, Epsom salt bath/ice bath) and Pilates 🌟 Motivation boost: Consistency is Key 🔐 #bodybuildinglife #bodybuil

You need a CPT that looks like a CPT 💯 #work💪🏽 #bodytransformation #healthandfitness #certifiedpersonaltrainer #lifestylechanges Anytime Fitness

Recovery is just as important as training. Massage guns and foam rollers can help reduce muscle tightness, improve mobility, and prepare your body for your next session. Don’t skip the work that happens between workouts. 💯 #musclerecovery #weightlifting #strength #stretching #certifiedpers

#emergingcreator #musclesofthebody #muscleandfitness #physique #personaltrainer 🥗 Healthy lifestyle: Egg whites, lean meats, plenty of water 🗓️ Daily workout: Upper Body 2-3x a week Lower body 2x a week 🏃‍♀️ Exercise tips: Cardio 30 mins 3x a week; Weight training 4-5x a week

I’m still here 💪🏾 #bodybuilder #offseason #musclegrowth #consistency #gains

🌸 Design idea: Pinterest 📍 Salon: A++ Nails 💅 Color: Pink ✨ Shape: Square

2nd phase of my off-season has begun Wellness Habits 🚰 Habit 1: Drinking all my water 💦 How It Helps Me: Lose water weight 🛌 Habit 2: Getting enough sleep 😮‍💨 How It Helps Me: Muscle Recovery 🍽️ Habit 3: Eating all my food 💪🏾 How It Helps Me: Feed the muscles!!

#bodybuilder #bodybuildinglifestyle #bodybuildingprep #offseason #bulkingbody

#offseason #musclegrowth #fitbody #blackwomanfitness #musclebuilding Virginia

Trying to get in the habit of practicing everyday for at least 10 mins The more I practice, the easier it’ll become #fitblackgirls #bodybuilding #npc #npccompetitor #offseason

Offseason gains. #bodybuilderlifestyle Wellness habits: Get plenty of rest 🛌, eat clean 🥗🥑🥦, and hit the gym💪🏾!