Let’s talk about Tesa Tesamorelin (Tesa) is a peptide that has been getting a lot of attention, especially in conversations around body composition, abdominal fat, and metabolic health. In this series, I’m breaking down what Tesa is, what it’s being studied for, why people are interested in

If I could go back to the beginning of my health journey, there are so many things I would tell myself. ❤️ I wish I understood sooner that progress isn’t always something you can see on the scale. Some changes happen slowly, and some of the biggest victories aren’t measured in pounds at all.

I recently had my labs checked, and I wanted to share the actual numbers and what these tests are generally used to evaluate. I’m sharing my results because I think it’s important to understand the data behind your own health journey—not just how you feel or what the scale says. This includes

One year separates these two photos, but the last 6 months have been a completely different chapter for me. ❤️ I started this journey wanting to feel better, get healthier, and feel like myself again. The scale changed, but so did so much more—my confidence, energy, mindset, and how I feel in my