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Have a knee injury from a few days ago! But I managed to get my workout done 👊🏻

#strength #muscles #commitment #50 Ottawa

1 like

This was mental 🫪🫠

#cardio #explosive #50 #consistency Ottawa

2 likes

Lifting the heavies today 🙌🏻

#liftheavy #upperbody #50 #consistency Ottawa

1 like

Another one done ✔️

#strength #endurance #50 #consistency Ottawa

2 likes

Body weight workouts are no joke peeps 💦👊🏻

#bodyweightworkout #sweatsession #50 Ottawa

1 like

Super blocks are no joke wow 😮

#weights #muscles #50 #consistency #strength Ottawa

2 likes

Hot af outside, but I did it anyways 👊🏻

#cardio #sweating #consistency #50 Ottawa

1 like

Started a new program 😊❤️ endurance strength today 👊🏻❤️

#muscles #weights #50 #commitment Ottawa

1 like

4 week of prep is complete, onto newer things 🥰🙌🏻

#workout #crucible #muscles #50 #dontquit Ottawa

1 like

One more to go and this program is done 😁

#workout #muscles #commitment #50 Ottawa

2 likes

Cardio is no joke WOW💦

#cardio #core #50 #consistency #muscles @

2 likes

This was hard to do in this crazy heat, but it’s done ✔️💪🏻👊🏻

#workout #strength #power #50 Ottawa

1 like

Another good one 👊🏻💪🏻

#workout #muscles #commitment #50 Ottawa

3 likes

The challenge is real 🫠

#fullbodyworkout #tempo #50 #commitment Ottawa

1 like

This was hard with how hot it is in my house, but it’s done ✔️

#endurance #agility #push #50 Ottawa

0 likes

Sweaty leg day 💦

#fyp #legday #liftheavy #50 #youcandohardthings Ottawa

2 likes

My shoulders are crazy burning 🔥

#shouldersworkout #muscles #gains #50 #consistency Ottawa

1 like

This was a burner 💪🏻🙌🏻

#isometric #shaking #muscles #50 #gains Ottawa

2 likes

This program is challenging 😮

#challenge #sweaty #50 #muscles #commit Ottawa

1 like

Keep pushing through 🫠🥰

#liftheavy #weightlifter #50 #muscles Ottawa

1 like

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Bonbon ❤️⚡️🎵

I am a mother, a grandmother, and serving in the Canadian military 👊🏻🇨🇦