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BONSOY SOY MILK Organic Soy Health Choice

100% Soy Milk 🥜 Australian Nationality

Healthy alternative milk ⛹️‍♀️🤸‍♀️ the barista chooses ☕️

Taste: Delicious, only try yourself. Not like any other. 💛

Lactose Sugar Free No Preservatives ‼️

No milk powder. Low cholesterol. ‼️

Suitable for J-Diet ✅ or Lactose Allergies ✅

📍 Store Coordinates: 🍊 Sweet Popular Raw / Top

Price and store. We bought 155- / Top sold about 190-

# Soy milk # Vegetarian # soymilk # No lactose sugar # Soy milk without sugar # Organic soy milk # For health # Exercise # Barista # Australia

2024/9/10 Edited to

... Read moreใครกำลังเสิร์ชหา Bonsoy nutrition เพราะอยากรู้ว่า “ดื่มแล้วดีไหม/หวานไหม/เหมาะกับสายไหน” เราขอเล่าจากประสบการณ์ที่ลองดื่ม Bonsoy (นมถั่วเหลืองออร์แกนิกจากออสเตรเลีย) แบบเน้นอ่านฉลากและเทียบกับการใช้งานจริงค่ะ 1) ภาพรวมโภชนาการที่คนส่วนใหญ่สนใจเวลาเลือกนมถั่วเหลือง เวลาเราดู nutrition ของนมถั่วเหลือง จะโฟกัสหลัก ๆ 4 จุดคือ พลังงานต่อหนึ่งเสิร์ฟ, โปรตีน, น้ำตาล/คาร์บ, และไขมัน (โดยเฉพาะไขมันอิ่มตัว) เพราะเกี่ยวกับความอิ่มและความเหมาะกับการคุมหวาน/คุมน้ำหนัก - โปรตีน: นมถั่วเหลืองโดยธรรมชาติจะให้โปรตีนมากกว่าเครื่องดื่มจากพืชบางชนิด ทำให้ดื่มแล้วอยู่ท้อง เหมาะกับคนออกกำลังกายหรืออยากได้เครื่องดื่มที่ช่วยเพิ่มโปรตีนระหว่างวัน - น้ำตาล: ถ้าคุณเลือกสูตรไม่เติมน้ำตาล (หรือดูที่ช่อง “น้ำตาล”) จะตอบโจทย์คนคุมหวานมาก ๆ แนะนำให้เช็กคำว่า unsweetened/ไม่เติมน้ำตาลบนกล่องหรือในตารางโภชนาการอีกที - ไขมัน: โดยรวมไขมันจากถั่วเหลืองเป็นไขมันไม่อิ่มตัวค่อนข้างมาก ทำให้ภาพรวมเป็นมิตรกับสายสุขภาพ แต่ก็ยังควรดูไขมันรวมและไขมันอิ่มตัวตามเป้าหมายของตัวเอง 2) Bonsoy เด่นเรื่อง “ปราศจากแลคโตส” และ “ไม่มีคอเลสเตอรอล” อันนี้เป็นเหตุผลที่หลายคนหันมาดู Bonsoy nutrition เลย เพราะถ้าแพ้แลคโตส ดื่มนมวัวแล้วท้องอืด/ปั่นป่วน นมถั่วเหลืองจะเป็นทางเลือกที่สบายท้องกว่า (แต่คนแพ้ถั่วเหลืองต้องเลี่ยงนะคะ) อีกอย่างคือไม่มีคอเลสเตอรอลตามธรรมชาติของผลิตภัณฑ์จากพืช ทำให้เหมาะกับคนที่พยายามดูแลไขมันในเลือดหรืออยากลดของทอด/ของมันคู่กันไป 3) เหมาะกับ “กินเจ” และคนชงกาแฟเอง เราชอบที่ Bonsoy เอามาชงกาแฟได้ดี ฟีลที่หลายร้านบาริสต้าเลือกใช้คือมันให้ความเนียนและรสถั่วเหลืองที่ชัดแบบไม่แหลม (แนะนำให้ลองชิมแบบดื่มเปล่าก่อน จะรู้โทนรสชาติจริง) ถ้าทำเมนูที่บ้าน: - ลาเต้/คาปู: เทกับช็อตกาแฟ รสจะกลมขึ้น - โอ๊ต/ซีเรียล: ดื่มง่าย อิ่มนาน - สมูทตี้: ช่วยเพิ่มโปรตีนและความข้น 4) วิธีอ่านฉลากให้ได้คำตอบเร็ว (สำหรับคนค้นหา “Bonsoy nutrition”) - ดูขนาดหน่วยบริโภคก่อนเสมอ (บางยี่ห้อ 1 กล่อง = หลายเสิร์ฟ) - เช็ก “น้ำตาล” ว่าเป็นน้ำตาลรวมเท่าไหร่ และมีคำว่าเติมน้ำตาลไหม - ถ้าคุมแคล ให้ดูพลังงานต่อเสิร์ฟและคาร์บรวม - สายฟิตเนสให้โฟกัสโปรตีนต่อเสิร์ฟ และเลือกกินคู่กับอาหารจริงเพื่อให้ครบมื้อ 5) ทริคซื้อให้คุ้ม เราเคยซื้อแบบยกลัง (1 ลิตร x 6 กล่อง) จะสะดวกและคุ้มกว่า เหมาะกับคนที่ดื่มประจำหรือใช้ทำกาแฟทุกวัน เก็บในที่แห้งและเย็น พอเปิดแล้วแช่ตู้เย็นและพยายามดื่มให้หมดภายในไม่กี่วันเพื่อรสชาติที่ดีที่สุด สรุป: ถ้าจุดประสงค์คือหานมถั่วเหลืองออร์แกนิก 100% ที่ปราศจากแลคโตส ไม่มีคอเลสเตอรอล และเอาไปชงกาแฟได้ดี Bonsoy เป็นตัวเลือกที่น่าลองมาก ส่วนเรื่อง “หวานไหม/แคลเท่าไหร่” ให้ปิดจบด้วยการดูตารางโภชนาการบนกล่องรุ่นที่คุณซื้อ เพราะแต่ละสูตรอาจต่างกันค่ะ

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A hand holds a carton of Simply Nature Original Soy milk, highlighting its organic and non-GMO status. Text overlay explains that IBS requires low FODMAP foods, and the pictured milk was not suitable.
A woman with glasses holds a child on her back while taking a mirror selfie in a bathroom. Text overlay reveals her 13-year struggle with IBS and her unawareness that her daily milk choice was detrimental.
Is this my worst gut health fail?
I was first diagnosed with IBS 13 years ago and I’ve become obsessed with gut health. I’ve tried just about every “hack” out there from probiotics (some work and some definitely do not) to sea moss, and even with medication I struggled to prevent some of the really bad cramping pain that comes with
Shay

Shay

2 likes

Anti-Inflammatory Non- Dairy Options
Here are some of my favorite anti-inflammatory non dairy options I’ve been loving I used the @Fig App for easy finds #antiinflammatory #antinflammitorydiet #antiinflammatoryfood #antiinflammatorygrocerylist #antiinflammatorylifestyle
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

426 likes

HER🦋🦋

HER🦋🦋

0 likes

An image displaying six non-dairy yogurt brands (Oatly, Daiya, So Delicious, Silk, Oui, Kite Hill) under the heading "NON DAIRY YOGURT I WOULD NEVER BUY," illustrating examples of products the article suggests avoiding due to unhealthy ingredients.
An image showcasing seven non-dairy yogurt brands (Cocojune, Culina, Harmless Harvest, Cocoyo, Coconut Cult, Serenity Kids, Once Upon a Farm) labeled as "safer swaps NON DAIRY YOGURT," representing healthier alternatives.
A woman smiling next to a graphic with the text "LIKE WHAT you see?" and icons for like, comment, and share. Below, it reads "Follow for more non toxic products + tips!" as a call to action.
Better for you non dairy yogurts
Non-dairy yogurt doesn’t always mean better 😬 Most plant-based yogurts are filled with gums, synthetic vitamins, seed oils, artificial flavors, processed sugars, and “natural flavors” (aka mystery chemicals). Some even have more junk than traditional dairy ones! And don’t get me started on the
Jasyra RN

Jasyra RN

151 likes

Soy milk
My new best friend. Wayyyyyy better than almond milk. It’s thicker, richer, filled with nutrients. Gotta learn how to make this on my own. #vanilla soy milk #soymilk
Shinethreu & Yolo Pod

Shinethreu & Yolo Pod

6 likes

Unbig my back with me on this beautiful Monday! #fitnessjourney #fitnessblackwomen #highproteinbreakfast
Kevonni Couture

Kevonni Couture

0 likes

#guthealing #guthealthmatters #guthealthtips #womenshormones #hormoneimbalance #hormonehealth #irondeficiency #irondeficiencyanemia #moringa #moringabenefits #hormonedoctor
Skincare with Sophia 🫶🏼

Skincare with Sophia 🫶🏼

1415 likes

Fresh Soy Bean Milk
Fresh Soy Bean Milk
Vatsy

Vatsy

3 likes

Soy Sauce Swap
Soy Sauce Swap! Healthy Food Overhaul! #Vegan #Eat2Live #Road2RawVegan
PegTheVegan

PegTheVegan

10 likes

Part 3 Of our Gut Health series 
“ PROBIOTICS”
Chicago What are probiotics? Imagine your gut as a busy little village where lots of tiny creatures live. These creatures are called bacteria, and some of them are really helpful for your health. We call these helpful bacteria "probiotics." Probiotics are like the friendly residen
Soytunutri

Soytunutri

31 likes

Dairy Free Overnight Oats
2tbsp chia seeds 1 cup oats 1 cup soy milk 1 cup of your favorite dairy free yogurt leave in fridge Mix with fruit or chocolate chips Enjoy! 😋
Mel in the Middle

Mel in the Middle

0 likes

The image features various soy products, including loose soybeans, edamame, tofu blocks, cubed tofu, fried tofu, and a glass of soy milk. Overlaying the image is text advising against soy consumption due to high fat, blood thickening, and GMO content, which is said to lower immunity.
soy should NOT be consumed 🤒
#alkaline #drsebi #alkalinemeals #alkalinediet #naturalremedies #didyouknow #drsebiapproved #woke #health #didyouknow
Dr. Sebi

Dr. Sebi

18 likes

HEALTH BRANDS THT*HAVE NOT* BEEN SOLD TO BIG CORPS
so part one pretty much exposed all of the “natural, organic” brands that were SECRECTLY bought out by major corps and are slowy swapping all of the good ingredients with absolute sh**, hoping it goes unnoticed👀but i can’t just leave you with all the brands to avoid because us healthy girlys NEVER
Cassidy

Cassidy

807 likes

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