Water Filters Toss Or Buy 💧 Not all water filters do the same thing and a popular filter isn’t automatically the best one for your home. Different filtration systems are designed to reduce different contaminants. A basic carbon pitcher may be useful for things like chlorine, taste, and odor, whil

🎒 This is Part 3 of my “Everything I Send My Daughter to School as a Low-Tox Mom” series! Comment SCHOOL for all the links to what I give my daughter In this final video, I’m sharing all the supplements and wellness products I give my daughter before and after school to support her immune sy

My Pre/post Pool Routine 🏊 I’m not keeping my family out of the pool just because it contains chlorine but I am intentional about what we do before and after swimming. One of the simplest things I do before getting in is wet the hair and skin with fresh water. Hair is porous, so pre-wetting it ca

Nature’s Gatorade 🌿 That bright blue color might make a sports drink more exciting for kids, but the color itself isn’t what provides the hydration or electrolytes. Blue 1 is a synthetic food dye. California’s OEHHA reviewed research on synthetic food dyes and concluded that they may contribute t

Ladies, don’t sleep on creatine! 👀💪🏽🧠 Creatine isn’t just for men trying to build muscle. It’s one of the most researched supplements out there, and I personally prioritize it for more than just my workouts including its potential benefits for brain health and cognition. I love @Create Creati

Back To School Shopping (Low Tox Edition) 🎒 It is a good time to look at the materials your kids are using, eating from, and drinking from every single day. For my family, I focus on simple swaps that reduce unnecessary plastic contact where it makes sense, especially items that get used over and

If you grew up eating Corn Pops or Honey Smacks… the nostalgia is REAL with this one 😂🥣 I discovered @goodgrains at Expo East this year, and the first time I tried it, I couldn’t believe how much it reminded me of the cereals I loved as a kid but with ingredients I feel so much better about.

🇵🇷 COMMENT “LATIN” for all my healthier swaps for popular Hispanic household products! 👇🏽 As a proud Puerto Rican and Holistic RN, I grew up with ALL of these products in my home! 😂🇵🇷 Goya Adobo, Sazón, Mazola corn oil, Fabuloso… you name it! These products were STAPLES in my household growin

Unboxing low tox PR. Need link and codes DM me

💗 COMMENT “QT” for more information about my QT imaging experience and how to book a scan! October is Breast Cancer Awareness Month, and I wanted to reshare my experience because EVERY woman deserves to know her breast health options! 🎀 Did you know approximately 1 in 8 women will develop bre

🎒 PART 2: What I Send My Daughter to Montessori School! 🍎🌿 As a Holistic RN and mama, I’m very intentional about the products I choose for my daughter, and that doesn’t stop when she heads off to school! 👏🏽 From her lunch essentials to everyday school supplies, I try my best to prioritize saf

What I’d Buy At Target If I Only Had $50 This Week As A Nontoxic Rn 🛒 Starting a low-tox lifestyle does NOT mean throwing everything in your house away and replacing it overnight. I like to start with products my family uses regularly and make swaps as we run out. A few things I personally pay a

Is Your Chicken Bleached? Here’s How To Tell 🐔 This is one of the most misunderstood labels at the grocery store and the distinction between organic and air-chilled matters more than most people realize. USDA Organic certification tells you about how the chicken was raised, its feed, its living c

Just because something kills germs doesn’t mean I want to spray it all over my home. 👀🦠
 As a holistic RN + mom, I’m always looking for effective swaps that help me keep our home clean without the harsh fumes and unnecessary ingredients I try to avoid. That’s why I love Wondercide Multi-Surface

Rating Fitness Brands, As A Holistic Detox Rn 🏋️ Most activewear is made from synthetic fabrics like nylon, polyester, and elastane and while these fabrics perform well for workouts, they come with some considerations worth knowing about. Synthetic fabrics can shed microplastic fibers during washi