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Okay But… What IS Virtual Body Doubling? 😂

okay but what actually HAPPENS during virtual body doubling? 😂 honestly? it’s remarkably un-dramatic. you show up with The Thing™. maybe you’re answering emails. cleaning. studying. doing paperwork. organizing something. handling life admin. we decide whether you want quiet or guided su

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Struggle to Wake Up on Time? Try This ADHD Hack ⏰

If your alarm is within arm’s reach, sleepy you may turn it off before conscious you even enters the conversation 😂 Try putting your alarm somewhere you have to physically get out of bed to reach. Bonus points for a sunrise alarm clock ☀️ Mine gradually brightens the room before it starts yel

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You don’t need more discipline. You need better design!

sometimes the problem isn’t that you need to try harder 😭🧠 sometimes your brain is asking for fewer steps, better systems, more visible reminders, easier choices, or a little help from Future You 💙✨ I’m a big fan of designing around the brain you actually have instead of constantly trying to

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THE ADHD EVIDENCE LOCKER 🔎🗃️

Exhibit 001: opening the fridge repeatedly as if the contents are going to update themselves 😭 no I did not forget what was in there I simply needed to check again for… developments please tell me I am not the only person who does this 😂 #ADHD #ADHDHumor #ADHDLife #Neurodivergen

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5 ADHD-Friendly Morning Hacks for Getting Out the Door

for the mornings when my brain is technically awake but has declined to participate 😂🧠☀️ I’ve learned that getting out the door is way easier when I stop expecting myself to remember everything in real time bag packed ahead of time keys where I can SEE them meds attached to something I alre

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ADHD hack #1 Remix 👓 keep backup glasses at work 👓

One of my favorite ADHD rules is: If I regularly need something in two places, I probably need two of it. 😂 Glasses are such a good example. Keeping an old or inexpensive backup pair at your desk means forgetting your glasses at home doesn’t suddenly become an ✨entire situation✨. No dri

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ADHD Hack #19: Borrow Consequences 🧠

sometimes “I should do this” simply does not have enough plot for my ADHD brain 😂 one of the ways I work around that is something I call borrowing consequences. my bike is probably my funniest real-life example. “I should exercise today” is a very nice thought. unfortunately, there is abso

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ADHD body doubling is basically magic

sometimes the solution is not more motivation, a better planner, or finally developing self-discipline 😂 sometimes I literally just need to text a friend like “hey can you come sit in my house while I suddenly become capable of doing the 14 things I’ve been avoiding?” body doubling is so funn

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ADHD HACK #17: Give Yourself Side Quests 🎮

Do you ever have one BIG thing you need to work on, but after a while your brain starts trying to escape? 😂 Instead of fighting it, give yourself side quests. When I’m working on a big project, I keep a few smaller, completely different tasks nearby that I’m also excited about. When my bra

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I thought my cat was overstimulating me… turns out I was just hungry. 😂

Meet Boots. My dumpster cat foster fail. I was only supposed to find him a new home. Instead, he found his forever home… and I accidentally got an interoception coach. Every once in a while he’ll be meowing nonstop and I’ll think, “Why is this cat driving me crazy today?” Then I s

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Before You Leave The House Checklist ✅

If you have ADHD, leaving the house can feel like a working memory test. Every time I leave the house, I have two choices: I can trust my working memory… or I can trust a system. I know which one has a better track record. 😂 For years, I thought I just needed to “remember better.”

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my executive functioning team says hi 🐾

i have two tiny supervisors with very strong opinions. 🖤 ✨ sammy, chief supervisor * approves snacks * silently judges my life choices * believes porch patrol is a full-time career ✨ boots, head of security * investigates suspicious socks * alerts me to invisible threats * takes his

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ADHD HACK #16: Pay The ADHD Tax Up Front

One thing I’ve been thinking about lately is that everything with ADHD has a cost. Sometimes we pay with: ✅ Money ✅ Time ✅ Executive functioning Today I had enough executive functioning to chop peppers, potatoes, and vegetables into meal-sized bags for the week. That means Future Me get

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Hero’s Checklist #002: Did You Eat? 🍎⚔️

How many times have you wondered why you couldn’t focus… …only to realize you hadn’t eaten in hours? For many people (especially those of us with executive functioning challenges), eating isn’t always about hunger. Sometimes we: 🧠 Hyperfocus. 📅 Lose track of time. 😅 Get overwhelmed deci

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Home Reset Checklist 🧹

Some days our homes get messy. Some days our brains get messy. Sometimes… they happen at the same time. 🤭 One thing I’ve learned is that cleaning doesn’t always feel overwhelming because of the cleaning itself. Sometimes it’s overwhelming because our brains are trying to figure out wher

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Accidental ADHD Hack ✨

I accidentally left my laptop charger at work today 😬 Normally, I’d have all evening to work on school assignments… which always makes it harder to start. But today with no charger easily accessible? Every percentage point felt like a countdown timer, and suddenly I was flying through as

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ADHD HACK #15: Outsource Your Memory

If you have ADHD, executive dysfunction, object permanence challenges, or struggle to remember things when leaving the house, this simple organization hack might help 🧠✨ Working memory is your brain’s ability to hold and use information for a short period of time. Many ADHD adults find that vis

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happy pride month 🌈

many neurodivergent adults spend years feeling like they have to edit themselves just to be accepted. Borrow My Executive Functioning believes support should feel affirming, accessible, and genuinely safe. however your brain works, however you identify, however your story got you here… you

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ADHD Hack #14

if you have ADHD, the problem usually isn’t being messy. it’s that your brain needs a landing zone. random stuff ends up everywhere because every object becomes a tiny decision. where does this go do i deal with it now what if i need it later what was i doing again this is one of my

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ADHD HACK #13

put your meds where your brain can’t ignore them! i stopped trying to “remember better” and just started putting my meds in the kitchen because apparently being near water is the only way my brain accepts responsibility ☕️ for the longest time i thought forgetting my meds meant i needed more

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Hi I'm Katie! 🫶🏻 neurodivergent tools, adhd hacks & myth inspired healing ✨