𝐵𝑜𝓇𝒹𝑒𝓇𝓁𝒾𝓃𝑒𝒟𝑒𝓂𝑜𝓃

1455 followers

Follow

Follow

Follow

1/3

0 saved

1

1

Mental Health Awareness.

#fyp #bpd #bpdtiktok #bpdawareness #mentalhealth

5/7 Edited to

May is recognized as Mental Health Awareness month, a vital time to shed light on various psychological conditions including Borderline Personality Disorder (BPD), ADHD, generalized anxiety, and depression. From personal experience, living with BPD and ADHD involves navigating complex emotional and cognitive challenges daily. For instance, impulsivity and emotional sensitivity, common in BPD, often require mindfulness and therapeutic strategies to manage responses in social and personal contexts. In my journey, a comprehensive neuropsychological evaluation was crucial. It not only confirmed diagnoses like BPD and ADHD but also highlighted co-occurring conditions such as anxiety and depression. Such evaluations guide targeted treatment plans that may combine therapy, medication, and lifestyle adjustments. Sharing my story on platforms tagged with #bpdawareness and #mentalhealth has created a supportive community that uplifts and educates others facing similar struggles. Raising awareness during May has personally motivated me to remain steadfast in advocating for mental health education and fighting stigma. Mental health is often misunderstood, which can delay seeking help or receiving appropriate care. Addressing these issues openly helps dismantle barriers and fosters a culture where individuals feel empowered to prioritize mental wellness. If you or someone you know is facing these challenges, early professional intervention can make a significant difference. Remember, awareness and understanding are key steps towards healing and living a fulfilling life despite diagnoses like BPD, ADHD, or anxiety disorders.

1 comment

Because my mother died in May last year..

Related posts

Mental health Awareness

Let’s take care of ourselves. Remember if you need to talk to anyone look for a safe space and let it out. There are always help lines too. Mental health matters. #mental health ideas #mental health 🫶🏻 #may #mentalhealthadvocate #pleasebecareful

98 likes

Best mental health advice I was ever given

From “and then I chose myself” 🌸 Available on Amazon #mentalhealing #lifelesson #deepthoughts #quotesforlife

947 likes

An infographic titled 'Mental Health Pain Scale' displays a 1-10 severity scale. Each level features an emoji-like face and a description, categorized as Mild (1-3), Moderate (4-7), and Severe (8-10), detailing mental health states.

Mental Health Pain Scale 🤍

I decided to post this for awareness. If you or anyone you know struggles with mental health you might not realize how much it is actually affecting you or how far out there you actually are. I’ve noticed most times people think they are at a 1-2 and they are not. We have normalized a lot of not so

2502 likes

A spiral notebook page displays 'NOTE to SELF' with nine self-affirmations, each accompanied by a colorful heart icon. The affirmations encourage self-compassion, asking for help, validating feelings, and allowing oneself to heal.

A spiral notebook page lists 'Mental Health Small Wins,' including actions like getting out of bed, taking a walk, reaching out for support, and giving compliments. 'Innergrowth Reset' is written below the list.

A spiral notebook page features a 'Mental health Check in' cloud surrounded by self-reflection questions about celebration, kindness, thoughts, rest, hydration, eating, outdoor time, bathing, and listening to one's heart. Two pens are visible.

3042 likes

A person stands with their back to the camera, looking at green trees. Text overlays describe arguing with anxiety out loud, giving it a name, and talking back to it to weaken its power.

A person sits on a tiled floor surrounded by potted plants. Text overlays advise sitting on the floor during a spiral, explaining that the ground signals safety to the nervous system.

some of these are insane but they workkkk

#journal #selfcare #selflove #selfgrowth #mentalhealth

4713 likes

🤎🤎 What I Put In My Anxiety / Panic Attack Kit 🤎🤎

🧸 Cute Case A soft, aesthetic case keeps everything in one spot so it’s easy to grab when anxiety hits. When things feel chaotic, just knowing you have a go-to kit can be calming in itself. 🥤 Something to Drink (Electrolyte Packets) Staying hydrated helps regulate your body, especially during

18.3K likes

A handwritten guide on lined paper titled 'Self-care' in a blue cloud, decorated with colorful butterflies. It defines self-care and lists practices for mental, emotional, physical, spiritual, and social well-being, including real-life examples like resting without guilt and setting boundaries.

🌸 Self-Care Isn’t Selfish! 🌸

Self-care is more than bubble baths and candles, it’s the intentional practice of tending to your mental, emotional, physical, social, and spiritual well-being. ✨ Here are some ways you can nourish yourself in every area: 🧠 Mental — Journal your thoughts, say no to overstimulation, reframe ne

5537 likes

An infographic titled '10 Common Personality Disorders' lists each disorder with a symbolic brain illustration, its characteristics (e.g., suspicion, detachment, exploitation, attention-seeking), and a compensation strategy (e.g., vigilance, withdrawal, avoidance, compliance, striving, narcissism).

Mental health checklist ✅

#mentalhealthawareness #mentalhealthmatters #mindmatters #issues #peoplearoundyou

363 likes

Mental Health is Important to Me

Make sure you’re taking care of your mental health. #mentalhealthawareness #journal #peace #lovingmyself #healing

943 likes

Mental Health Awareness!!

Taking medication for mental health doesn’t make you weak. It means you’re strong enough to do what you need to take care of yourself. Just like you’d take medicine for your heart or your lungs, your mind deserves that same compassion and care. There’s no shame in needing help; there’s courage in r

424 likes

Borderline-Life.com

#mentalhealthawareness #mentalhealthmatters #bpd

6099 likes

5 signs your mental health is getting worse

#depression #mentalhealthawareness

165 likes

Here’s 3 ways you can start taking control of your mental health today!

#emergingcreator #mentalhealthawareness #LoveYourself #health #spreadlove

7 likes

A person's wrist displays a black outline tattoo of a semicolon butterfly, symbolizing hope and transformation. The person has light pink manicured nails, and the background shows a dark chair.

A close-up of a person's skin shows a tattoo on their side, featuring the phrase "Still Breathing;" in a black script font. The skin texture is visible around the tattoo.

A white background displays text explaining the symbolism of a semicolon butterfly tattoo, representing hope, transformation, and resilience. A small outline graphic of a semicolon butterfly is in the top right corner.

✨Mental health tattoo ideas✨

Tattoos for those who deal with mental health #mentalhealthtattoo #meaningfultattoo #mentalhealthawareness

1253 likes

Let these affirmations be a soft place to land today. You don’t have to “get over it” or “stay strong” every second. Healing happens in the quiet moments too, in the breath between breakdown and breakthrough. 💭 Which one spoke to your heart? Save this for the days you need a gentle remi

112 likes

An infographic titled 'SYMPTOMS OF MENOPAUSE AND PERIMENOPAUSE' lists common symptoms like hot flashes, sleep problems, mood swings, and irregular periods, along with other symptoms such as anxiety, depression, brain fog, and fatigue, branded by PsycHolistic Synergy.

How Perimenopause & menopause: Mental health

Perimenopause can trigger mood swings, anxiety, and emotional overwhelm—yet it’s rarely discussed. Learn the mental health symptoms of premenopause and feel empowered by knowing you're not alone. 💬 Real Talk: Perimenopause & Mental Health – Why Aren’t We Talking About. Let’s have a re

1695 likes

Simple Ways I Improved My Mental Health

Mental health isn’t one dramatic breakthrough. It’s daily, quiet decisions. How are you loving yourself? #mentalhealthmatters #mentalhealthawareness #mental health ideas #therapy

96 likes

🤎 Mental - Health Affirmations 🤎

✨ This week’s mental health affirmations 💬 Please know you’re not alone. Whether you’re thriving or just surviving, this space is for you. My page is a safe place to land on the days when everything feels heavy. Let these affirmations be gentle reminders that you’re strong, you’re worthy, and heal

73 likes

Recognize the signs, you can choose to heal

#embracevulnerability #unfiltered #selfcare #love #mentalhealthawareness

624 likes

6 Additional Mental Health Disorders

While I am not a doctor and this is not advice in any way, here are 6 additional mental health disorders and some general associated symptoms with each. #letschat #letsbefriends #lemon8creator #Lemon8Diary #mentalhealthawareness

177 likes

May Is Mental Health Awareness Month💚✨

May is Mental Health Awareness Month 💚 A reminder that mental health deserves just as much care, attention, and support as physical health. Healing is not always loud or visible. Sometimes it looks like resting. Setting boundaries. Taking a step back. Journaling. Going to therapy. Saying no.

26 likes

Bpd Untreated🖤

People with BPD aren’t broken or dangerous — we’re human beings trying to make sense of emotions that come louder, faster, and stronger than most can imagine. We crave love, stability, and reassurance. If someone with BPD lets you in, please know that took courage. Be patient with our healing — it’

1810 likes

What You’re NOT Responsible For

Sometimes, it’s hard to step back because we care so much. It can even feel easier to help others than to help ourselves. But learning to let go of these 7 things is an act of self-care. It’s not always easy, especially if you’re not used to it, but setting these boundaries creates space to show up

1803 likes

Mental illness isn’t just painful. It’s exhausting. It takes over your life. #mentalhealth #mentalhealthmatters #mentalhealthawareness #bipolar #bpd

602 likes

✨ In Therapy, It’s Normal To… ✨

🌱 Healing isn’t always a straight line. Some days feel lighter, others feel heavy and both are part of the process. 💭 It’s okay if you: • Cry during sessions 💙 • Struggle to open up 🌷 • Feel nervous beforehand 🌸 • Forget what you wanted to say until after 🌙 • Take time

109 likes

Stimming isn’t “bad behavior.” It’s communication.

For many neurodivergent people, stimming is a natural way the brain regulates itself. It can help release energy, manage emotions, process sensory input, and maintain focus. But too often, stimming gets misunderstood. A child tapping their foot, rocking, repeating words, or fidgeting isn’t ne

2732 likes

Journaling Journey 🌸

#journalingformentalhealth #journaling #journalingideas

2032 likes

A person with blonde hair covers their face, appearing distressed, with text stating "Mental health matters I deal with BPD ANXIETY MAJOR DEPRESSION AND PTSD As a daughter, I have so much anger."

A person with blonde hair covers their face, appearing contemplative, with text about the difficulty of healing when different parts of oneself desire love, revenge, and peace.

A dark, tree-lined road with text stating "1 in 10 BPD suffers lose their battle to this disorder," highlighting a statistic about Borderline Personality Disorder.

#mentalhealth I deal with BPD ANXIETY DEPRESSION AND PTSD I DEAL WITH THIS EVERYDAY IM FINDING WAYS TO DEAL AND FIND MY POSITIVE MIND

4764 likes

Things about depression you probably didn't know

#mentalhealthawareness #mentalhealing #mentalhealthmatters

25 likes

My Mental Health Reset Routine (Real Life)

If your mind has been loud lately… this is your gentle reminder: you don’t need a perfect day to take care of yourself. Here’s my real-life mental health routine for the days I feel anxious, overstimulated, or emotionally drained 🤍 🌿 5-Minute “Calm Down” Reset ✅ Put both feet on the floor ✅

136 likes

Mental Health awareness

Mental Monday=MM check up on a friend 🧡 things I do when I do when stressed 🫰

1 like

A woven basket in a car seat contains a bouquet of pink roses, a white knitted blanket, a candle, and a gift card, illustrating items for a depression care basket.

A collage of self-care items including tissues, disposable toothbrushes, gum, room spray, hand sanitizer, makeup remover wipes, cleansing wipes, plush toys, a cozy blanket, electrolyte drinks, and soothing eye masks.

A collage of comfort items such as muscle balm, instant meals, sunglasses, silk scrunchies, lip balm, fuzzy socks, a cute note, tea, cocoa, deodorant, various candies, and dry shampoo.

✨Ideas for Your Next Care Basket✨💝💐

We’ve all had those days/weeks (sometimes months) when you know being alone isn’t helping your mental health but the thought of leaving your apartment makes you want to throw a chair. Rotting seeeems like the answer but you would really benefit from a hug and a hot shower. On the rare occasion t

9225 likes

Let’s talk about mental health! July 31st

800 likes

Habits that improved my mental health

#habitsforgrowth #healthyhabits #habit #walking #hobbies2025

5852 likes

A handwritten chart titled 'Stages of Boundaries' by Jessica Irene on lined paper. It defines boundaries as protective gates, not walls, and outlines four stages: Awareness, Permission, Practice, and Enforcement. A red tulip drawing is at the bottom.

🌻 Stages of Boundaries🌻

Boundaries aren’t walls to shut people out they’re gates that protect what matters most to you. 💛 Here are 4 stages to help you start setting healthy boundaries: ✨ Awareness: Notice where you feel drained, resentful, or uncomfortable. ✨ Permission: Remind yourself it’s okay to have needs and l

1571 likes

An infographic titled 'The Tree of Mental Health' illustrates mental health as a tree. Its branches represent symptoms like anxiety and depression, while its roots symbolize underlying causes such as trauma and neglect. Text explains that addressing the roots leads to lasting healing and a flourishing mental state.

THE TREE OF MENTAL HEALTH

THE TREE OF MENTAL HEALTH Just like physical health, mental health requires care, attention, and deep understanding. This powerful visual breaks down mental health into an easy-to-understand metaphor: a tree. Imagine mental health as a giant tree. The branches are the visible symptoms, the ro

662 likes

10 signs of manipulation 🤍

Know the difference! 💪🏽 Follow your intuition. Don’t accept any gifts or be TOO flattered by generosity. Stand your ground, Don’t fall for anything. Move with intention, may everything you say, think, do, or feel is because you MEANT to. Alwaysss have a backup plan, don’t ever depend on anyone else

2015 likes

Stop Overthinking/Mental Health Matters

Stop overthinking. Overthinking ruins any chance you have of being happy. You think your way out of happiness. Just chill, trust yourself. #journal #overthinking #artkynelove #LoveYourself #healing

81 likes

A pink-themed image titled 'Small Daily Habits To Help Manage Depression,' featuring a pink printer, a pink Stanley mug, and a pink notebook with a fluffy pen on a desk.

A pink graphic listing 'Morning Habits' for managing depression, including making your bed, getting sunlight, drinking water, stretching, and saying positive affirmations.

A pink graphic detailing 'Midday Habits' for managing depression, such as taking deep breaths, listening to uplifting content, walking, eating nourishing foods, and taking screen breaks.

Small Habits To Manage Depression ✨

Managing depression takes small, consistent steps. Here are daily habits that help lift my mood and bring balance. Which one do you want to try today? 💛 #mentalhealthmatters #healingjourney #dailyroutine #healing #lemon8partner

5297 likes

Clinical Depression (Major Depressive Disorder) 🧠💔

It’s more than feeling sad or “having a bad day.” Depression can affect how you think, feel, move, eat, sleep, and remember often all at once. Common symptoms can include: 🧠 Foggy thinking & difficulty concentrating 💭 Rumination & negative thought loops 😔 Feelings of sadness, hopel

59 likes

A selfie of a woman in a car with text overlays "Soft Girl" and "Mental Awareness," promoting mental health awareness.

A selfie of a woman in a car, with the word "SWIPE" and an arrow indicating to view more content, likely related to mental health.

An infographic titled "6 reminders for hard seasons," listing supportive messages like "How you feel is not who you are" and "You are not a burden," presented in numbered circles.

MENTAL HEALTH AWARENESS MATTERS

Ultimately, mental health is fundamental to overall well-being and quality of life, making it important to prioritize and maintain it through self-care, support systems, and professional help when needed. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthtips #2024

17 likes

A handwritten chart on a notebook page contrasts "Toxic Positivity" (left column) with "Support + Validation" (right column). Each row pairs a toxic statement, like "Just Stay Positive" with a supportive alternative, such as "I know it's difficult... let's focus on what's going right," accompanied by small illustrative icons.

🌈 Healing Isn’t “Just Stay Positive”

Toxic Positivity: “Just stay positive.” Support + Validation: “I know it’s difficult right now, but let’s focus on what’s going right and give space to what hurts.” 💬 💔 Sometimes we confuse encouragement with invalidation. When someone’s struggling, they don’t need pressure to “cheer up.”

1207 likes

A pink-toned image featuring a hanging plant, with the title "7 Day Mental Health Reset Plan" in a vibrant pink script font. A white hand icon with a pink arrow points left, indicating to swipe for more content.

A white bookshelf filled with books and decorative items, overlaid with a pink cloud containing "Day 1: Digital Detox & Declutter" instructions, including limiting social media, decluttering, and meditation to reduce mental clutter.

A water dispenser filling a glass with water, overlaid with a pink cloud containing "Day 2: Nourish Your Mind & Body" instructions, including healthy eating, hydration, movement, and gratitude to replenish energy.

7 Day Mental Health Reset Plan✨

These past few weeks have been draining, and I’ve caught myself feeling overwhelmed, unmotivated, and just not like myself. Instead of pushing through on empty, I’m giving myself a 7-day mental health reset—taking things slow, pouring into myself, and doing what actually makes me feel good again.

285 likes

Potted green plants are shown with the title text "Plants for Mental Health: Quick Tips & Tricks for Nurturing Your Well-Being," introducing the article's theme.

Several potted green plants are visible behind text explaining that integrating plants into our lives can improve mental well-being, reduce stress, and enhance cognitive function.

A blurred background of green plants frames text discussing how gardening and indoor plants reduce stress, lower cortisol, and create a calming environment, prompting users to swipe for beneficial plants.

🪴🧠Plants for Mental Health:🧠🪴

🌿Plants can be wonderful companions on your journey to mental well-being. 🌿By choosing the right plants and engaging in their care, you can create an environment that nurtures your mind and spirit. 🌿So go ahead, bring some greenery into your life, and watch how it transforms your mental health fo

1456 likes

A graphic titled '30 Days of Letting Go' featuring a grid of 30 numbered circles, each containing a daily prompt for self-healing and emotional release, such as 'Be mindful of what your thoughts focus on' and 'Let yourself cry, without judgement'.

Let go to grow. 🌱✨

Letting go is one of the most powerful acts of self-healing. Whether you're releasing past pain, toxic relationships, or limiting beliefs, this is your reminder that true peace starts within. Save this pin if you're on a healing journey and ready to reclaim your peace. 💫 Discover daily prom

8811 likes

A dark, warm image with 'Journal prompts for healing' text, showing a list of gratitude items on old paper, a cup, and a dried leaf. Features sparkles, a heart, and paw print icons.

A dark, warm image listing five healing journal prompts: gratitude, emotions, self-care, peace, and letting go. The text 'Healing' is at the top.

A dark, warm image listing five healing journal prompts: forgiveness, support, healing definition, affirmations, and self-kindness. The text 'Healing' is at the top.

10 gentle journal prompts for healing💖

Healing takes time—and journaling has helped me slow down, reflect, and show up for myself with more kindness. With Lifelight, I’ve created a space where I feel safe to process everything, big or small. Here are 10 simple prompts to guide your healing journey: 1. What’s one small thing I’m than

2848 likes

Text boxes listing mental health myths: "5. If you take medication, you will become a different person." and "4. People with mental health conditions can't hold down a job or lead a 'normal' life." The background shows a concrete pillar and metal grating.

A text box stating the myth "3. Mental Health issues are all in your head and you just need to 'get over it.'" A red box below encourages "Follow For More Mental Health Education." The background is a concrete floor.

5 Scary Myths About Mental Health

Ending the stigma surrounding mental health myths is essential because these misconceptions prevent individuals from seeking the support and care they need. Myths like “mental illness is a weakness” or “therapy is unnecessary” can make people feel ashamed of their struggles, leading them to suffer

52 likes

I used to be embarrassed and ashamed to talk about my generalized anxiety disorder and panic disorder. I’m finally at a spot in my life where I’m ready to talk about them. Anything seems to trigger my anxiety and once it’s triggered, it’s easy for me to panic about anything. My hands automatically

405 likes

A person's silhouette is shown against a bright, sunlit natural background with foliage. Overlay text reads, "SIGNS YOUR MENTAL HEALTH IS IMPROVING" and "THERAPY WITH GOD @therapywithgod."

A plain brown background displays white text: "You are less defensive, less easily triggered, and more present." The text is attributed to "THERAPY WITH GOD."

A plain brown background displays white text: "You can set boundaries to protect your mental health without feeling guilty." The text is attributed to "THERAPY WITH GOD."

Signs Your Mental Health Is Improving. 😇

It is crucial that we are aware of the signs indicating an improvement in our mental health. This is because being mindful of our progress can be a positive reinforcement and motivation to continue on our journey toward better mental health. Recognizing the improvement in our mental health can

831 likes

Mental health tips: for queens

#mentalhealthawareness #mental health 🫶🏻 #summerbod #bodytransformation

27 likes

Depression feels like this:

And we’re back to the “How are you doing?” “I’m fine!😃” responses. Depression is cruel. It makes me crave connection and recoil from it all at once. I wake up tired, go to sleep restless, and somehow between it all I still exist. I’m posting this not for pity but for honesty. Because in a wor

714 likes

A person takes a mirror selfie, smiling and holding a phone. Overlaid text reads "10 Things To Say When TRIGGERED," with "10" in green on a brown banner.

Text on a red and brown background explains "What Does Feeling Triggered Look Like?" listing symptoms like feeling defensive, anxious, or overwhelmed, and emphasizing it's okay to set boundaries.

The first five phrases to use when triggered are displayed over a red candle with berries, including "I need a moment to process" and "I don't feel comfortable with this conversation right now."

✨Feeling Triggered? 🤬 SAY THESE |SAVE FOR LATER🗂️✨

✨ Ever been in a conversation that left you feeling drained, anxious, or overwhelmed? It happens to all of us. But instead of reacting impulsively, which can feel exhilarating and liberating in the moment, having the right words can make ALL THE DIFFERENCE. Some people unfortunately do need to be t

834 likes

Have you ever tried to “cut out” a habit?

Have you ever tried to “cut out” a habit… only for another one to grow in its place? This visual breaks it down perfectly. Addictions aren’t just about the behaviors we see—like drugs, alcohol, food, or social media. These are the branches. But beneath every branch is a deeper story. The roots

1509 likes

💙💛Inner Child Healing💛💙

#healingjourney #traumahealing #innerchild #lemon8partner #growth

1918 likes

A colorful graphic titled 'Aspects of Mental Health We Don't Talk About,' discussing how mental illness like depression and anxiety can cause an inability to clean and cleaning overwhelm, reassuring viewers they are not lazy and things will get better.

Mental health ✨

📒Notes: Mental health refers to a person's emotional, psychological, and social well-being. It involves the ability to handle stress, relate to others, make decisions, and cope with the challenges of life. Good mental health contributes to overall functioning and a fulfilling life, while me

550 likes

A person holds a black book titled "the things I didn't say in therapy" with white text, against a blurred background of a pool area, suggesting a moment of reflection.

A person holds Lysa TerKeurst's book "FORGIVING WHAT YOU CAN'T FORGET," which features a woman painting over a wall on its dark cover, in a store setting.

A person holds Lauren Martin's "THE BOOK OF MOODS," with its title in large, colorful letters over words like "ANXIETY" and "OBSESSION," in a car.

Healing/therapy books 📚

These book pictures were sent to me to go grab and read to help me get through my life at the moment to get stronger and to let things go truly. Posting for anyone else that could possibly be where I am in life and needs these books in there lives❤️ #healingthroughbooks #therapyreading #healin

1242 likes

See more