Every winter, players either level up or fall behind Skipped sessions turn into slower footwork and fading confidence Use this off-season to build strength, speed, and match fitness so when the season starts, you are ahead I have mentioned the document in the comment section 👇🏻 . . . .

Congratulations to Mohamed Elshorbagy and Anahat Singh on winning the Squash on Fire Open 2026 🏆 An outstanding display of skill, consistency, and competitive excellence. Well deserved Result: Women’s Final [7] Anahat Singh (IND) bt. [1] Georgina Kennedy (ENG) 3-0: 12-10, 11-5, 11-7 (26m)

Warmest Congratulations to El Hammamy & Asal on Their Victory at the Sprott Tournament of Champions 2026 Result – Women’s Final: Sprott Tournament of Champions 2026 presented by Crowd Street [1] Hania El Hammamy (EGY) bt. [4] Olivia Weaver (USA) 3-2: 11-7, 5-11, 11-9, 5-11, 11-9 (81m) Re

People think squash is easy So why do pros hit 190–200 bpm heart rates? 📊 PSA data reveals why squash may be the toughest racket sport. . . . . #breakpointsquash #squash #batminton #tennis #toughest #game [ toughest racket sport, squash fitness, squash performance data, PSA s

People think squash is easy So why do pros hit 190–200 bpm heart rates? 📊 PSA data reveals why squash may be the toughest racket sport. . . Please watch the Reel on Youtube( on Breakpoint Squash) https://youtube.com/shorts/tl4Sg01ziMo?si=B4aYN9QB0D46Ynjn . . #breakpointsquash #squash

Marwan ElShorbagy lifts the DR21 Motor City Open 2026 trophy with an outstanding display of control, pace, and precision🏆 Big-match player. Big-time champion Result: [2] Marwan ElShorbagy (ENG) bt [1] Diego Elias (PER) 3-0: 13-11, 11-5, 11-8 (35m) . . . . #squash #Marwan #squashopen

Congratulations to Olivia Weaver and Paul Coll on capturing the titles at Squash in the Land 2026, proudly presented by Porsche Beachwood. Women’s Final A performance built on precision, power, and poise 🔥 Result – Women’s Final: Squash in the Land 2026 presented by Porsche Beachwood [1] Ol

The best squash players don’t waste solo sessions They train patterns, recovery, and decision-making This squash practice routine turns solo training into real match preparation . . . . #square #squashlife #warmup #training #breakpoint . . . . [ squash solo routine, solo sq

Champions crowned in Karachi 👑 Huge congratulations to Mohamad Zakaria and Amina Orfi for lifting the Rich Venus Karachi Open 2026 titles. Well deserved 🏆✨ Men’s Final Grit beats everything. Zakaria survives an epic five-game war to claim his biggest career title and enter the PSA Top 10 at 1

New Year, new goals, and endless determination. Let’s make every training, every game, and every effort count this year! . . . #happynewyear2026 #celebrating #joy #breakpointsquash