5 Perimenopause Changes Women Don’t Always Recognize

Perimenopause deserves a better explanation than “your hormones are out of balance.” Perimenopause is the transition leading up to menopause. During this time, ovarian hormone production becomes more variable and ovulation occurs less consistently. For many women, changes in their menstrual cycl

8 likes

I regret a lot of impulse buys….

This one is something I bought late one night and I have never felt better! I feel as if the chains of life have been lifted off my shoulders #momhacks

1 like

Ladies

You don’t need another diet. You don’t need another Monday. You don’t need another promise that you’ll “start over” after summer. You need a plan that actually fits your life. Because the truth is, most women aren’t struggling because they lack motivation. They’re struggling because th

0 likes

Building a Women’s Brand From the ground up!

Women supporting women while growing something different…. Together! Are you in?!

0 likes

BK

Podcast work starts this week 😈 #mom hacks #womenswellness #toxicrelationshiprecovery #unhinged

0 likes

4th of July Workout!

Let me know in the comments when you’re done! #workout

0 likes

Paraxanthine have you heard of her?

My own opinion on these two very similar but very different products #healthhack #momtips #caffeine

1 like

Arm Day!

Because we all want sculpted looking arms right?! #arms #workout #health

0 likes

News Flash : It’s Your Hormones Unbalanced

Well, here we go. I talked about this photo today while I was coaching a class, I also talked about this photo last night on a call about looking for progress in unconventional ways. July always brings me joy but it also takes me back to when I was in a VERY DARK PLACE. That before picture.... i

0 likes

Wellness is NOT a number on the scale!

For a long time, I thought strength was measured by a number on the scale, a clothing size, or how many calories I could burn. Now, strength looks different. 🫶🏼It looks like showing up for myself even on the hard days. 🏃🏼‍♀️It looks like having energy for my family. ✨It looks like building

0 likes

My Favorite Full Body Workout as a busy mom!

A large part of my journey was having a Velcro child as my third, which made it almost impossible for me to get to The gym. So I took what I knew, and I applied it into full body, functional body weight, and weighted exercise exercises at home. There were some days that baby wearing was my weighted

0 likes

Wellness Habits that CHANGED my life

And another thing 👉🏼 Hydration is Key, but it’s also more than just getting water! You need electrolytes to absorb it! From a mom who lost 25 pounds from relearning everything I thought I knew about getting healthy…. Keep it simple and keep it straightforward if you actually want results #tran

16 likes

Your health is so important- but we have been doing it so wrong!

Happy Saturday Ladies! It’s not about the number on the scale…. It’s about being able to function fully all day. It’s about being strong enough to play with your kids. It’s about being nutritionally built from the inside for a long lifetime. It’s about feeling confident in the skin your

2 likes

Slow down and get your mind right!

As much as women needs strength training and a good nutritional diet you also need to get your mindset right and prioritized rest and resets

0 likes

Are you taking care of your mind?

You can do all the physical work to be in better health, but you must also control what’s happening inside you! Here are my go to mind-body connections #womens health

1 like

Ladies if you struggle with loving who you see in the mirror…

You have found the right page to follow. I have been in your shoes so many times. So in 2026 I am creating a community, a platform, a product and a movement strictly for us women who are longing for a change! #empoweredwoman #womaninspiringwoman #bodytransformation

0 likes

Train today for your 80 year old self!

We all have entered our adult athlete era! It’s no longer about being super skinny. We are getting strong, building muscle, maintaining bone density, and staying hydrated. What we build today will keep us going in the future! #trainingforyourbody #buildastrongbody

1 like

Too big T shirt Into a cute Tank Top

I still can’t believe I did this! All on my own 🙌🏼 I wish I could tell you how but I started cutting and pinning and sewing and re-pinning and re sewing and well here we are #sewingideas #shirtupcycle

6 likes

Start your week right

Be ambitious. Be focused. Accept Abundance

3 likes

This year has been chosen for you!

Implement these non-negotiables into your year because it is going to move fast, but you are supposed to move fast with it. We are saying YES to ourself more and NO to things that don’t align with your future!! #newyearnewmindset #growth

2 likes

The Women’s Roadmap