The only vegetable and fruit wash I trust! Shop my link below! https://amzn.to/4xYN4Ok #amazonmusthaves #fruit #vegitable

Canned peach bourbon vanilla jam along with 5 different type of pickles! 🥒 🍑 67 jars later…. We have enough to give as Christmas gifts! #cannedgoods #pickle #jam #canning #grannysquare

Low carb egg white burrito and a side of fruit Around 324 calories and 24g of protein 💪 #caloriedeficitlife #caloriedeficit #caloriecounting

I love to shop, especially at thrift stores, goodwills and yard sale. I found this one if a kind lamp for 4.99 and I really love the character and charm it brings to the room. If anyone knows where I can find its mate please let me know! I’ve been on the hunt for its twin for over 5 years now.

🛏️ Bedroom details: Ashley furniture had such an amazing deal, we couldn’t pass it up. Updated bedroom to a cozy, cottage vibe. #bedroomdecor #modernfarmhousebedroom #cozy

Bathroom re-fresh! Our master bath was a little outdated, I did some home shopping and this is the outcome?! What do we think?? #emergingcreator #bathroommakeover #bathroomvibes #newbathroom

Exactly what I asked for. My girl slayssss #unfiltered #nails

Before and after #lowes #homeupgrades #husbandandwife

You just need a sweet treat sometimes and that’s ok! We’re in this for the long haul of getting healthy and in shape. So a special treat once and awhile is absolutely fine… this is how to order. Dairy Queen Kids vanilla ice cream, with one pump strawberry and one scoop of cheese cake bites -

A 2 week vacation, I came back sick… which meant no gym for almost 3 weeks. Sometimes your body just needs to rest and that’s ok! I’m back at it! Still weighing the same and no meal prep for a solid week and it was ROUGH. I love having food pre-made so I don’t have to think about it during the we

👗 Outfit style: Top- @Aerie, shorts- @Abercrombie shoes - @reefs I had so many compliments on my sandals, super comfortable and can wear with anything! 🏖️

I Started at 161 pounds, I’m 5’3 and honestly I’m not sure how I gained that much weight over the years.. I finally said enough of feeling bad and sluggish. I cut out gluten, sweets and started lifting weights, walking 8-10k steps a day. Did my first 5k and have officially lost 16 pounds since Ma

This protein pizza crust is 10/10 - high protein at 18g for only 120 calories! Found at Kroger!

Don’t overcomplicate it! My husband is on a higher calorie intake and I’m on a calorie deficit, we both try to make meals we can either add more calories to or have less calories! Chicken with Italian seasoning, green beans, and rustic potatoes for a short work week! **Remember… If you ain’

Sometimes you just gotta have that sweet treat. 1 protein yogurt 1 table spoon of granola 4 raspberries about 6-8 chocolate chips #best high protein yogurts #lowcaloriemeal #fit #stayingontrack

This recipe is my all time favorite. Mindful pasta portion, chicken, cottage cheese, marinara, Italian cheese and seasonings! Calories: 420 calories- 52 grams of protein!!! #highproteinpasta #caloriedefiict #healthyrecipes

Egg white, eggs, cottage cheese with spinach, bacon bits, green onions, cheese and seasonings. 4 whole eggs, 1/3 cup of egg white, 2 large tablespoons of cottage cheese. 1/3 cup of spinach chopped and green onion (however many you want) Mix in blender. Pour into a muffin tin. (Be sure to spray

We’ve officially made it 90 days with meal prepping low calorie high protein meals. Has it been easy? .. no.. has it been worth it?… absolutely. Salmon and rice with broccoli Calories- 398 calories, 30g of protein #mealpreptransformation #caloriedefiict #mealpreplife