Liza Mordkovich

53 followers

Follow

Follow

Follow

1/9

4 saved

5

Trauma healing

Trauma is more common than many people realize, and it can affect every aspect of our lives—from our thoughts and emotions to our relationships and physical health.

The good news? Healing is possible.

Trauma treatment isn’t about forgetting what happened; it’s about helping your mind and body feel safe again while reconnecting with the life you want to live.

If you’ve been feeling stuck, overwhelmed, anxious, disconnected, or exhausted, know that support is available.

💜 You don’t have to do this alone.

#TraumaHealing #MentalHealthAwareness #EMDR #CPT #PTSD #NervousSystemRegulation

6/16 Edited to

From my personal journey and observations, healing from trauma is a deeply individual process that often involves a combination of therapies and self-care practices. Trauma isn’t just about the event itself—it’s how your mind and body respond and signal distress. For example, symptoms like feeling numb, racing thoughts, anxiety, and physical pain such as headaches or stomach issues are common and show how trauma affects your nervous system. One important insight I've found is that healing doesn’t mean erasing memories or pretending trauma never happened. Instead, it’s about helping your body feel safe again and rebuilding trust with yourself and others. Treatments like Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT) are especially effective because they help your brain reframe traumatic memories and challenge unhelpful beliefs. Mindfulness and somatic regulation techniques also play a huge role by reconnecting you with your body and calming your nervous system. I’ve learned that patience is key; progress can be gradual and nonlinear, but even small steps forward strengthen your resilience. If you feel overwhelmed, it’s critical to seek compassionate and evidence-based support tailored to your experiences. No one has to navigate trauma healing alone, and finding a practitioner who respects your pace and needs can make all the difference. Remember, your trauma doesn’t define you—healing is possible and within reach.

Related posts

9 Trauma Healing Steps Every Wife Should Know

The way you love today is often shaped by what you’ve survived yesterday. Healing isn’t about pretending the past never happened. It’s about learning how to respond differently, creating emotional safety, and becoming the wife—and woman—you want to be. If one of these slides spoke to you, let

120 likes

A handwritten list titled '9 Stages Of Healing' by Jessica Irene, detailing nine steps: Denial, Shock, Recognition, Acceptance, Release, Reflection, Emptiness, Integration, and Transformation, each with a brief explanation of the healing process.

💛 9 Stages of Healing (No One Talks About)

✨ Healing Stages 1. Denial – your mind protects you before you’re ready 2. Shock – reality hits and your body tries to catch up 3. Recognition – you start naming what actually hurt 4. Acceptance – you stop fighting what already happened 5. Release – letting go of control, timelines, and “sho

1099 likes

💙💛Inner Child Healing💛💙

#healingjourney #traumahealing #innerchild #lemon8partner #growth

1917 likes

A notebook page titled 'what Self-forgiveness Really Looks Like...' lists 10 steps. These include owning what happened, taking responsibility, allowing emotions, making amends, rewriting the narrative, setting boundaries, accepting the past, living differently, releasing the burden, and offering grace.

🫶Forgiveness-it’s not about them…

Forgiveness gets misunderstood a lot. People think it means: pretending it didn’t hurt letting someone back in excusing what happened Real forgiveness looks very different. It’s actually: 💙choosing peace over replaying the pain ♥️releasing yourself from carr

1730 likes

The thing I never say out loud is…

Because we all have something. A truth we carry in silence. A story that trembles under the surface. A feeling that’s too messy, too raw, too much to speak. But here’s the thing: Writing doesn’t need you to say it perfectly. It just needs you to be real. So set a timer for 15 minutes. W

2529 likes

🌱 Trauma Healing: Step by Step

Healing from trauma is a journey with steps you might revisit again and again and that’s okay. 💛 1️⃣ Safety & Stabilization Create physical + emotional safety. Reduce stressors. Focus on basics like sleep, nutrition, and hydration. 2️⃣ Acknowledgement Recognize & name what happened

672 likes

What betrayal trauma does to your body

Get your Betrayal Recovery Guide today 🙏 #betrayalrecovery

430 likes

🫶Your trauma is still valid, even if…

Trauma isn’t measured by how “bad” it looks on the outside. It’s measured by how your nervous system experienced it. ✨ Your trauma is still valid even if: • You never told anyone • You’re feeling better now • Your life wasn’t threatened • People didn’t be

522 likes

The image displays the 9 questions of the Childhood Trauma (ACE) Test, covering various adverse childhood experiences. It includes a scoring guide, where each 'Yes' answer counts as one point, categorizing scores into lower, high, and significant trauma risk levels.

Childhood Trauma Leaves Marks We Can’t See 🫶

So many of us grew up carrying scars no one ever talked about. The ACE trauma test shows just how deeply childhood abuse, neglect, or chaos can shape our lives. But here’s the truth: your score does not define your future. Healing is possible. 💜 Every “yes” might represent pain, but it also repr

742 likes

A handwritten chart on lined paper titled "Trauma response," detailing the four trauma responses: Fight, Flight, Fawn, and Freeze. Each response is accompanied by an icon, a brief description, and a bulleted list of associated behaviors, such as aggression, avoidance, people-pleasing, and emotional numbness.

🤍Trauma Responses🖤

Ever wondered why you shut down during conflict, over-apologize, or feel like you’re always in “go mode”? It’s not just you being dramatic or difficult. It’s your nervous system doing what it was wired to do: protect you. This breakdown of Fight, Flight, Fawn, and Freeze shows how trauma shows u

4822 likes

nobody told you this about healing ❤️‍🩹

healing is hard enough without having a million and one people in your ear about how to do it, what it’s supposed to look like, and how it’s supposed to feel… no matter what you’ve been through, there’s nobody who can tell you exactly how to heal your heart. there’s so much conflicting informati

1070 likes

A notebook page illustrates that healing isn't always pleasant. It shows six scenarios: overthinking, letting go, not texting back, feeling everything, setting boundaries, and growing slowly. The text emphasizes that these uncomfortable experiences are normal parts of healing and don't mean you're doing it wrong, attributed to Jessica Irene.

✨ Why Healing Feels So Uncomfortable (and Why That’s Normal) ✨

Healing isn’t just “feeling better.” It’s actually your brain and body rewiring old survival patterns. Overthinking everything Your brain is trying to protect you by scanning for danger. Letting go of what you loved Even unhealthy attachments feel safe because they’re familiar. Grieving th

289 likes

✨ Trauma Bond Explained ✨

A trauma bond is not love, it’s an unhealthy emotional attachment that forms when cycles of abuse and kindness get tangled together. 💔➡️💜➡️🔄 How it forms: 1️⃣ Harm (verbal, emotional, physical, or psychological) 2️⃣ Reconciliation (apologies, affection, or promises to change) 3️⃣ Hope & R

814 likes

🍂 Ways to Begin Healing Generational Trauma 🤍

A lot of us became parents before we fully healed ourselves. And that can feel overwhelming sometimes. But healing generational trauma does not begin with perfection. It begins with awareness. With intentional choices. With deciding that the pain stops here. This carousel shares small,

35 likes

Inner-Child Healing

#innerchildhealing #traumahealing #healingjourney #becomingher

1255 likes

How old trauma still controls your life

#trauma #childhoodtraumacheck #therapytok

163 likes

7 Subtle Signs of Childhood Trauma

Sometimes the hardest battles are the ones we fight quietly — the ones rooted in experiences we barely remember but still feel every day. 💔 Childhood trauma doesn’t always look like what we think it does. It can show up in subtle ways: people-pleasing, fear of abandonment, emotional numbness, pe

1073 likes

HEALING FROM PAST TRAUMA

Can we move on?

1061 likes

🧠⚡️The body remembers what the mind tries to forget. Trauma isn’t just a memory- it’s a full-body imprint. You can logically understand what happened, even explain it to others. But your nervous system doesn’t speak logic. It speaks sensation. Reaction. Shutdown. That’s why healing isn’t ju

56 likes

A bright orange elevator interior displays the title "12 THINGS I Wish I Knew WHEN I STARTED HEALING," with keywords "HARD TRUTHS," "COMPASSION," and "PITFALLS" at the bottom.

An orange elevator interior features white text bubbles with healing advice: "it gets worse before it gets better," "grieving period," "it's okay to be angry," and "you'll be increasingly sensitive."

An orange elevator interior shows white text bubbles with healing advice: "you'll be unbelievably tired," "healing isn't affirmations and bubble baths," "you're going to cry (a lot)," and "the past will catch up with you."

on your healing journey? you need to hear this 🫶

there are so many things i could never have expected on my healing journey. i wish i would have had someone to walk me through it, and prepare me so that i didn’t have so many setbacks, surprises, and moments of confusion. this is just the tip of the iceberg, but here are 12 things i wish i

2864 likes

4 Signs You’re Stuck in Trauma ❤️‍🩹

#trauma #MentalHealth #signs #dopamine #heal

2259 likes

The image shows the title "how to feel safe in your body again" and "COMING BACK HOME TO YOUR BODY AFTER TRAUMA" over a person bending forward outdoors, with a wooden fence and trees in the background.

The image displays "understand your window of tolerance" with an explanation, set against an outdoor scene of a person bending over, a wooden fence, and trees.

The image features "practice active communication" and its explanation, with a person standing outdoors, arms raised towards a bright sky and trees.

how to feel safe in your body again 💌

breaking down the basics of how you can reclaim feelings of safety in your body ♡ ♡ ♡ 🌷 understand your window of tolerance your window of tolerance is essentially the zone within which your body is regulating like it should be. trauma shrinks that window, making it much easier to find yoursel

1019 likes

A person's hands hold a vibrant bouquet of wildflowers, including yellow sunflowers and various pink and purple blooms. Overlay text reads "Healing Trauma Dump Candy Salad" with "Trauma" crossed out, promoting a positive approach to sharing experiences.

A collection of colorful wildflowers rests on a rustic wooden table. Overlay text asks, "What heals you? (Can't say therapy)" and "I'll go first," inviting engagement on healing methods.

A person's hands hold a mix of wildflowers, with more scattered on a wooden surface. The text overlay "LET'S CONNECT!" encourages interaction and sharing of personal healing journeys.

Trauma Dump to Healing Dump

Sharing your private experiences online can sometimes increase feelings of hurt and make healing more difficult. But pouring your heart out to genuine friends and family can bring comfort, peace and support. When I face tough times, I find healing when I write, listen to music, clean, cook, crea

146 likes

Are you Healing But Feeling Stuck?

Healing after emotional abuse doesn’t always look strong or confident. Sometimes it looks like confusion, boundaries, and choosing peace for the first time. If you’re rebuilding yourself, these signs mean you’re moving forward — even when it feels invisible. ✨ The Rise Within journal helps guide

202 likes

4 Signs You’re Healing From Trauma ❤️‍🩹

If these resonate, you’re healing more than you realize. Save this for the days you forget how far you’ve come. Your progress is real — even when it’s quiet. #trauma #mentalhealth #innerchild #selfgrowth #healingjourney

38 likes

A chart titled "OUR TRIGGERS MIRROR OUR PAIN" lists 10 common emotional triggers, such as feeling unimportant or not good enough, and connects each to a corresponding childhood experience with caregivers, like having unavailable, critical, or chaotic environments.

Triggers are sometimes hidden trauma

Your triggers aren’t random — they’re roadmaps to the pain you survived.💔 Healing means understanding the root, not just reacting to the wound. Speak gently to the parts of you that learned to cope in silence. • Feeling unimportant → Often linked to emotionally unavailable parents •&#x

709 likes

A handwritten note defines survival mode, lists common causes like trauma and financial instability, and outlines signs such as constant tiredness, feeling numb, overthinking, and struggling with decisions, all on a spiral notebook page.

🌱Survival Mode (Post 1 of 3)

Living in survival mode isn’t living. It’s reacting. It’s protecting. It’s doing what you have to do, emotionally, physically, mentally, just to make it through the day. Sometimes it looks like high-functioning. Other times it looks like disappearing, but either way, it’s exhausting. If this

3756 likes

✨🌸HEALING TRAUMA 🌸✨

#trauma #selflove #therapy #fyplemon8 #embracevulnerability

46 likes

A graphic titled 'HOW Childhood Trauma Shows Up IN ADULT RELATIONSHIPS' lists 10 ways past trauma affects adult relationships. Examples include fear of abandonment, overthinking, struggling to trust healthy love, people-pleasing, and choosing emotionally unavailable partners, emphasizing awareness as the first step to healing.

Childhood Trauma vs My relationship

Your Childhood Trauma May Still Be Choosing Your Relationships Some relationship patterns are not personality traits — they’re survival responses. Childhood trauma can show up as: • fear of abandonment • overthinking • people pleasing • emotional shutdown • struggling to trust healthy lo

216 likes

Poems of Healing by Survivors of SA

Survivors of SA have used poetry as a way to express their pain, healing, and resilience. These words are powerful reminders of both the weight of trauma and the strength it takes to reclaim hope. At The Cloud Project, our mission is to raise awareness, support survivors, and help end child abus

37 likes

Prayer to heal from trauma

#Prayer #Heal #Trauma

8 likes

Learning how to let go🕊️

✨ Acknowledge Your Pain • Accept that what you went through hurt you, instead of minimizing or pushing it away. • Give yourself permission to feel your emotions without judgment. ✨ Create a Safe Space • Surround yourself with supportive people or safe environments.

636 likes

🦋 Trauma & Healing- What healing actually looks like

🌙 What Healing Actually Looks Like Healing is often quieter and less dramatic than people expect. It isn't about becoming a completely different person—it's about slowly becoming more at peace with yourself and your experiences. Healing might look like... 🌱 Choosing rest without fe

8 likes

#mentalhealthawareness #healing #healingjourney

449 likes

🌿 How to Work Through Your Emotions 🌿

Sometimes we don’t need to get rid of our emotions we just need to understand them. Here’s a simple 4-step reflection that helps you slow down, notice what’s really going on, and respond instead of react. 1️⃣ Name the Emotion – What am I feeling right now? (Be honest.) 2️⃣ Identify the Cause

762 likes

7 hard pills to swallow if you actually want to get unstuck in life. They’re not easy to face, but they’re the truths that set you free. Which one hits you the hardest? #HealingJourney #GrowthMindset #LifeLessons #innerwork #trauma

704 likes

🦋 Trauma & Healing- Safe people vs. Unsafe people

Not everyone is emotionally safe, even if they are familiar or well-intentioned. Learning the difference can help you build healthier relationships and protect your well-being. 💜 Signs of Safe People: They respect your boundaries, even when they don't fully understand them. They listen w

7 likes

Complex trauma signs 🍋🫶✨🌸

Complex trauma doesn’t always look the way people expect.. and that can stem from the fact that people think of only a few extreme stereotypical examples when they think of what is considered ‘trauma.’ Many survivors appear high-functioning.. responsible, successful, and capable. Their nervous

87 likes

A person lies on the floor next to a cat and exercise equipment, with sunlight streaming through a window. Overlay text reads: "STOP DOING THIS WHEN YOU'RE SAD!".

Two cats rest on a white bed in a dimly lit room. Overlay text advises: "STOP LETTING YOURSELF ROT and start doing the next right thing!".

A person kneels on the floor, head down, in front of a mirror. Overlay text states: "STOP BEING UNKIND TO YOURSELF and start showing yourself love and support.".

STOP doing this when you’re sad! (do this instead)

sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

5504 likes

healing from trauma is physical too ➡️

the thing that really gave me hope when i started my healing journey was realizing healing was just as much about the body as the mind - when you’re exposed to trauma from a young age, while your brain is still developing, literal structural changes are taking place in your body. neural path

70 likes

🦋 Trauma & Healing- You Survived for a reason

🌙 You Survived for a Reason Surviving difficult experiences doesn't automatically mean everything happens for a reason. But it does mean your story continues—and you have the opportunity to shape what comes next. Your survival is evidence of your resilience, even if you don't always f

7 likes

A black segmented tray is filled with various colorful candies, including gummy rings, sour strips, and sugar-coated gummies. Overlay text reads "TRAUMA DUMP CANDY SALAD" with a "SWIPE" arrow.

An overhead view of an assortment of candy bars and boxes, including Sour Punch, Butterfinger, and Skittles. Overlay text invites users to "LEAVE YOUR TRAUMA IN THE COMMENTS" and states "RULES: no judging or being hateful. all the love and support is welcome."

An overhead view of an assortment of candy bars and boxes, similar to the previous image. Overlay text provides an example format: "like this: 'hi, my name is __. tell your story here. and i brought __(the candy you brought)'"

trauma dump candy salad ❤️‍🩹

this is intended to create a safe space for you to share anything you might want to from your past or present, healed or unhealed 🫂 even if you don’t feel comfortable sharing here and you’re just reading: please know that you are so loved and so valuable. there’s not a thing you’ve been through

3915 likes

✨ TRAUMA MEMORIES RESURFACING ✨

Sometimes memories don’t disappear… they get buried and when they resurface, it can feel confusing, overwhelming, or even unreal. 🌱 Why Memories Get Buried • Survival mode → your brain protects you • Fragmented storage → trauma comes back in pieces (images, smells, sensations

462 likes

Healing Notes (part 2)

Things I’m learning about trauma and healing from my past, one page at a time #mentalhealth #healingjourney #trauma #therapy #encouragement

27 likes

An infographic lists common signs of repressed childhood trauma in adults, including addictive behaviors, anxiety, emotional dysregulation, and isolation. It features an illustration of a woman and text stating, 'Your story matters. Healing starts with awareness. You are not alone. Grounded with Ginger. Healing for the high-functioning soul.'

Learn to face the trauma so you can be in control

#embracevulnerability #healthylifestyle #love #mentalhealthmatters #selfcare

88 likes

The image displays the title '5 Ways to Heal from Relationship Trauma' over a serene night landscape. A small figure stands in a field, looking towards a lit house with mountains and a crescent moon in the background.

The image shows the first healing tip: '1. Feel the hurt you're hiding.' It's overlaid on a night scene with a small figure, a lit house, mountains, and a crescent moon.

The image presents the second healing tip: '2. Name the wound they left.' It's set against a night landscape featuring a small figure, a large tree, mountains, and a crescent moon.

5 Ways to Heal From Relationship Trauma 💔

#selfdiscovery #MentalHealth #trauma #traumahealing #relationships

920 likes

An infographic titled '5 Ways to Heal from Relationship Trauma' features a person sitting in a serene landscape at dusk. It outlines five steps: feel the hurt, name the wound, break old expectations, value healthy support, and keep healing and growing, emphasizing that healing takes time and grace.

Healing from Trauma is a Journey. ✨

Healing from relationship trauma is a journey, not a race. This poster highlights gentle reminders to feel your emotions, release unhealthy expectations, accept healthy support, and continue choosing growth every day. No matter what you’ve been through, healing and peace are possible. 🌙✨ #Heali

72 likes

6 ways to release trauma & anxiety 🫶🏼

my healing journey changed completely when i started addressing my body as well as my mind - the tension from trauma is stored in your body. so even if you’re addressing it mentally, you won’t be able to fully let it go until you move it through your body and process it somatically! these are

759 likes

How Unhealed Trauma Turns Into Disease

Unhealed trauma doesn’t just stay buried in the past. It lives in your nervous system, your muscles, your gut, your immune system. Over time, it can look like brain fog, autoimmune flares, chronic fatigue, migraines, or even dementia-like symptoms. This is not “all in your head.” It’s your bod

302 likes

A flat lay shows a cup of coffee on a wooden board, an open book, eyeglasses, and a smartphone on white bedding. Text overlays read 'TRY IT TODAY!' and 'This 20 Minute Journaling Practice Changed Trauma Research,' promoting a journaling method for healing.

The Journaling Method That Helped Trauma Survivors Heal

Trauma isn’t just stored in the mind—it’s stored in the body and nervous system too. This blog explores James Pennebaker’s expressive writing research and how journaling may help process unresolved emotional experiences. Learn the 20-minute trauma writing method, benefits of expressive writing, and

5 likes

Learn to heal from the trauma 🫶

1163 likes

Trauma Responses We Normalize But Shouldn’t

Many of the behaviors we criticize ourselves for are actually trauma responses that helped us survive unsafe or overwhelming environments. ❌Over-apologizing. ❌People-pleasing. ❌Avoiding conflict. ❌Doing everything alone. As a psychologist, I want to be clear: these patterns aren’t flaws, t

767 likes

The Truth about Trauma Bonding

Trauma bonding isn’t bonding over shared trauma. It’s when someone hurts you, but also shows moments of care or comfort, creating a confusing cycle that makes it harder to walk away. This isn’t weakness. It’s how the nervous system responds to inconsistent harm and relief.Healthy relationships fee

74 likes

From Survival Mode To Peace ✨

Caption: For so long, I was stuck in survival mode—always on edge, always preparing for the worst. I didn’t know what it felt like to just be… to feel safe, soft, and at peace. But I’m done living like that. No more just getting by. I’m choosing ease, choosing softness, choosing me. If you’ve been

2902 likes

See more