Yummy carbs to start the day. So easy to prep Recipe makes two servings 💫 ~450cal per serving 1 Banana ( mashed ) 1Tsp Cinnamon 1C Rolled Oats 40g protein powder (I use naked whey vanilla) 2Tbsp Maple syrup 3/4C Milk (recipe uses whole, use almond for less cal) Top with frozen b

So simply so easy so yummy 😋 Macros are for one serving ~380cal 56g Brami Protein Pasta 36g Cherry Tomato 3tsp Pesto 100g Cucumber 28g Fresh Mozz (Salt, pepper, crushed red to taste) #mealprep #macrotracking #protein #lunch #Lemon8Diary

🌿sunday reset routine🌿 a few things i do every sunday to set myself up for productive and organized week. ✨strip & change bed linens to me a good week always starts with feel fresh and clean bed sheets always just hit the spot. i have two really good sets and i keep one clean so i can

• 1/2 cup melted butter • 2 eggs • 1/2 cup milk • 1 tsp vanilla extract • 2 cups all purpose flour • 1 cup granulated sugar • 2 tsp baking powder • 1/2 tsp salt • lemon zest • 2 cups blueberries (fresh or frozen) • jar blueberry preserves preheat oven to 400°f. Mix toget