Croyez en vous

4 mois d'écart entre ces deux vidéos. Le secret ? Répéter, encore et encore. Ne lâchez jamais vos objectifs. ⚒️👑 #fullplanche #calisthenics #gym #discipline #consistency

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La Balance du Dragon

Repoussez vos limites #Dragonflag #calisthenics #calisthenicsworkout #discipline #workhard

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Discipline et résultats

La motivation te fait franchir la porte, mais c'est la discipline qui te fait soulever la fonte quand tout ton corps veut abandonner. Ne cherche pas d'excuses, cherche des résultats. #musculation #bodyevolution #discipline #workhard #transformation

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Practice of handstand

Simple step to take to make the handstand do the frogstand to finish in plank elbow until you can get up in handstand #frogstand #elbowlever #plank #handstand #calisthenics

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Never give up

Ne laisser personne vous convaincre que vous n'êtes pas capable d'atteindre vos objectifs #frontlever #handstand #plank #elbowlever #calistenics

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calistenics + weight trading = strengthening

Strengthen your skills #frontlever #backlever #elbowlever #handstand #hybridtranning

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Dragon flag

#flag #calisthenics #calistenicworkout

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Abdominal reinforcement with elastic

Help to strengthen this to make the dragon flag #flag #calisthenics #calistenicworkout

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Elbow Lever on Olympic Bar

Allows you to work on your strength and stability #elbowlever #calisthenics

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Discipline

Never give up push your limits #Vsit #calisthenics

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elbow lever challenge

#calistenics #calistenicworkout #elbowlever

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6 skills

#calistenics #lsit #vsit #plank #handstand and more

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weight trannaing mixed calisthenics

21 months of evolution starting with bodybuilding and for the last year I have been mixing calisthenics with weight training

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hybride tranning

weight trannaing mixed calisthenics I started at 35 lbs see my progress each week I add 2 lbs for a total of 65 lbs final strengthening process #calistenics #weight #reinforcement

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Elbow lever

Step 1: Lift your body. Step 2: Position your elbows near your pelvis on your lateral abs. Step 3: Lean your body while sending your shoulder blades towards the center of your back to support your balance. Step 4: Grip the bar firmly to stop when you are straight. #calistenics

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