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Ramai wanita terlepas pandang workout ni!

. #fitness #dumbbellworkout #homeworkoutvideos #healthylifestyle #MyFreeTime

6 suka

Umur 40 an jgn takut bina otot!

. #fitness #kettlebellworkout #homeworkout #healthylifestyle #RealitiDewasa

4 suka

SILA STUDIO CERAMIC

. Weekends singgah studio yg buat ceramic. #vlogs #weekendsstory #silastudioceramic #ceramic #TakRamaiTahu

1 suka

Senaman bila dah tua tak susahkan org!!!!

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17 suka

Busy? No more alasan lagi…

. Try bestie #fitness #kettlebellworkout #healthylifestyle #homeworkoutvideos #MyFreeTime

3 suka

Days 186!!!

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18 suka

Bina otot ladies!!!

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4 suka

Merdeka Walk at home🇲🇾

Jerebu teruk sangat… Jln dlm rumah je lah🤪 #fitness #walkingpad #healthylifestyle #homeworkoutideas #MyFreeTime

14 suka

Nak inch loss laju buat!

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16 suka

Sebab body susah nampak firm!

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5 suka

Nak lutut & pinggang tahan lama? Do this

. #fitness #dumbbellworkout #homeworkoutvideos #healthylifestyle #UmurNiBaruTahu

3 suka

181/365🙌

. #fitness #dumbbellworkout #homeworkoutvideos #healthylifestyle #AtMyAge

2 suka

Today’s Story🤍

. #minivlog #briskwalk #healthylifestyle #straitsquaypenang #HealingTime

2 suka

Hate burpees? Try this

. #fitness #dumbbellworkout #healthylifestyle #homeworkoutvideos #MyFreeTime

6 suka

Kettlebell lembut!

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4 suka

Tak cukup masa? Cuba Combo moves ni!

. #fitness #kettlebellworkout #homeworkout #healthylifestyle #PendapatKu

3 suka

178/365🙌

. #fitness #kettlebellworkout #homeworkout #healthylifestyle #MyFreeTime

6 suka

10min Vibration machine!

. #fitness #lymphaticdrainage #vibrationtherapy #healthylifestyle #MyFreeTime

4 suka

Masuk 30an bdn dah tak mcm masa habis SPM ehhh!!!

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4 suka

Dulu x boleh lipat kaki! Sekarang boleh buat lunges lagi🫣

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10 suka

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