We start Monday with our September Strength Challenge! Comment STRONG if you want more deets on how to join me 🩵 My heart behind our challenge is to help busy moms who don’t have time for a studio or gym but want to lose weight, get stronger & fill their cup! I’m a mom of 2 under 2 and I kn

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grab ur heavy set of weights & let’s strengthen + tone our abs the strength x pilates way!!! tbh this was the BEST way to spend naptime!! who’s trying?! for my full length guided strength x pilates workouts @sweatystudio 🤎 #strengthpilates #abs #naptimeworkout

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I used to take a very extreme approach to weightloss and it’s blowing my mind how these simple actually doable changes have worked!!! #weightlossjouney #postpartum

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it’s the little things 🩵 @FP Movement coming in hot w this cutie set!!!!

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my pilates instructor LOVES giving me hands on corrections 😂 but truly what has helped me stay consistent in this season of my life as a mom of 2 under 2 and business owner is making my workouts realistically fit into my day… I do them with one or both of my girls OR workout after I put my girls do

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my heart behind every workout that I film for my app @sweatystudio is to help a mom out there feel even the tiniest bit more beautiful & confident & amazing!! In my own personal fitness journey, I’ve seen the power of speaking life over your body and inviting God into it every step of the way and l

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my 5 step express morning routine that is proven to fill up cups ;))) these micro habits take like 2 sec and seriously change the course of my day if I sleep in too late!! #morningroutine #momlife #motherhood

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SAVE this for your baby’s naptime today 💗 let’s kick off the week strong my beautiful sweaty queen!! p.s. come try my pilates app @sweatystudio for more workouts that are the perfect length for naptime windows!! #momworkout #naptimeworkout #pilates

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let’s workout together as moms in the same season of life!! 💌 come try my workouts at @sweatystudio !! #momworkout #pilates #pilatesinstructor

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SAVE if you have a trip coming up with your baby!

All of these tips are truly game changers for flying with a baby 🤎 comment any other recs you have! ily xx Cal #babytravel #motherhood #traveltips

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Come try my 7-day beginner pilates challenge on @sweatystudio app for guided, helpful workouts w tips like this! #pilates #pilatesinstructor #pilatesworkout

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yes there is a pool float on my mat & yes this is a full service snack + drink kinda workout 😂 loving my new @bala pilates method!! #toddlermom #pilates

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To join me this week, simply go to the 🔗 in my bio under “weekly workout plan” All of these workouts are under 30 min & the walks are perf to do while you push your kids in a stroller ;) Who’s in?! @sweatystudio #workoutroutine #momworkoutplan #pilates #sweatystudio

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SAVE this workout for your baby’s next naptime 🤎 who’s trying?! p.s. come try my nap friendly workouts on @sweatystudio !! #momworkout #pilates #naptimeworkout

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my heart is so full 🤎 #motherhood #momof2 #sisterhood

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grab ur mat and let’s take care of you mama!! 💗 for guided nap friendly workouts, come try my app Sweaty Studio (link in bio to get started!) #momworkout #naptimeworkout #pilates #athomeworkout

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What songs am I missing on this list?? 👀

Comment below!!! #worshipworkout #faithandfitness #christianedm #workoutmusic #worshipmusic

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the ultimate quality test is spinning my toddler around lol @Liaison The Label you passed the test 🫡 #momootd #toddlermom #workoutset

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SAVE for your next workout sesh🤎

These tips have truly saved me as a working toddler mom of 2 !! Hope they help :) P.s. come try my online pilates studio with lots of quick workouts under 30 min @sweatystudio #momworkout #toddlermom #workoutroutine

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come try my pilates and praise workouts today 🤎🔗 in bio to get started! These workouts blend pilates, Scripture & devotional at the end to help you grow stronger + closer to God at the same time!! #faithandfitness #faithbasedpilates #christianworkout #sweatystudio

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Callie | Pilates Instructor 💗