Sneaky signs that stress shows up for me

With love: if you only slow down when you’re completely exhausted, overwhelmed, or physically feeling like crap… you might be missing all the little signs your body was giving you before you got there. I’ve spent the last two years getting better at recognising mine, and some of them are kinda o

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Weddings with overactive bladder

I remember when I had OAB I used to have to sit either in the back or on the outside aisle just in case I had to pee in the middle of wedding ceremonies. I was worried I was going to ruin the couples ceremony by getting up and going to use the restroom. And I really resented my bladder for t

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I recovered from interstitial cystitis and OAB

I just released a new FREE master class! Grab it at 🔗🔗 #ic #interstitialcystisis #painfulbladdersyndrome #oab #overactivebladder

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It’s dog eat dog out here!!!! See you soon, king @joejonas #jonasbrothers #jonasbrothersconcert #jonasbrotherstour #joejonas

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I think we could save people newly diagnosed with IC a LOT of fear if they were given better guidance from day one. Please keep drinking water, get evaluated by a pelvic floor PT, and think twice before buying every supplement someone online swears saved their bladder. And I’m going to say th

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Getting Jonas Brothers tickets isn’t for the weak😂 Ik this is so dramatic but yes, my hands were shaking while filming this… And YES I GOT BARRICADE SEATS 🙏🙏🙏 @joejonas see you in Philly!!! (For the 7th time lol) #jonasbrothers #jonasbrothersconcert #jonasbrotherstour #joejo

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I think coffee has gotten a WAY worse reputation in the bladder world than it deserves. Yes, coffee is a diuretic, so it can make you pee more. Research also suggests that reducing caffeine may improve urgency and frequency for some people with OAB. I think coffee has gotten a WAY worse re

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What happened to get her from terrified of foods with so called “bladder irritants” to eating said irritants 6 months later? She found me💁🏼‍♀️ …and then joined Road To Remission, where we helped her identify that food wasn’t the threat she thought it was since she got diagnosed. It turned

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ISO experiences at any of these Florida Keys wedding venues👀 #wedding #weddingvenue #floridakeys #floridakeyswedding

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If it’s you, I’m so glad you’re here🫶 For years I was told interstitial cystitis was incurable and I’d likely have to suffer forever. Fast forward 10 years and I consider myself completely recovered from IC — something I never thought possible. And in the past 7 years, I’ve helped 300+ ot

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Wedding venues in the Florida Keys

Drop your recs and let me know why⬇️ #floridakeys #keywest #keywestwedding #weddingvenue

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Best beach wedding venues

Doesn’t matter where it is, pitch your fav beach venues⬇️ #weddingvenue #beachwedding #beachweddings

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Elizabeth ditched the IC diet + got relief from interstitial cystitis👏🏻

When you’ve had bladder symptoms for long enough, you can become VERY good at avoiding things. ➡️ You know which restaurant feels ‘safest’ ➡️ You know which drink you definitely won’t order ➡️ You wonder whether that workout class is worth the risk ➡️ You calculate how long you’ll comfo

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Choosing a wedding venue

Grateful to have both choices 🫶 #wedding #weddingvenue #italywedding #floridawedding

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Spread the word!!! Pelvic floor therapy can be so helpful for bladder symptoms like pain, frequency, urgency, and leakage. #bladder #bladderpain #overactivebladder #incontinence #womenshealth

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Nervous system practices helping my clients get relief from bladder symptoms

Every time someone says, “You need to regulate your nervous system,” an angel loses its wings because they never explain how😂 Well, on a group call yesterday inside Road To Remission, we discussed what working for everyone when it comes to nervous system practices right now, and I want to share

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Could you maintain that relief long-term? If not, Road To Remission could help you maintain lasting relief from conditions like interstitial cystitis and OAB. Learn more at 🔗 #ic #interstitialcystisis #painfulbladdersyndrome #oab #overactivebladder

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Best wedding venues in the keys?

A few extra notes: -We don’t have a guest count yet -Bonus points if it’s close to an airport -Bonus points for on site accommodations for the bridal party and family #wedding #weddingvenue #keys #keywest

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She thought she’d never have lemons again because of IC🍋

When you have IC or OAB, it’s easy to start looking at food and wondering, “Is this going to make my bladder angry?” Suddenly, you’re treating coffee like it comes with a warning label, tomatoes like they have a criminal record, and a perfectly innocent lemon like it personally ruined your weeke

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She has interstitial cystitis and drank lemonade👏🏻

When you have IC or OAB, it’s easy to start looking at food and wondering, “Is this going to make my bladder angry?” Suddenly, you’re treating coffee like it comes with a warning label, tomatoes like they have a criminal record, and a perfectly innocent lemon like it personally ruined your weeke

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Callie K | Bladder Dietitian