yes… AND glitter !! look good feel good run good baby. #runner #marathonrunner #runnergirl #racedayfit #raceday

midnight miles baby!! leg 2/3 of the Hood to Coast relay with @Nike running! dark roads, tired legs, headlamp on & just kept pushing forward!! leg 2 DONE at 12:34 AM!!! one more to the finish 🏃‍♀️ #runner #hoodtocoast #marathonrunner #runnergirl #running

quick change for my midnight leg of Hood to Coast !! ___ #marathonrunner #hoodtocoast #racedayfit #runnergirl #running

I am SPEED ✨ race day transition for the Hood to Coast 200 mile relay with team @Nike !! LET’S DO THIS!! ____ #marathon #raceday #runningtransition #runnergirl #racedayoutfit

Our homes for the next 29 hours… let’s do this!! #hoodtocoastrelay #hoodtocoast #marathon #marsthontraining

absolutely no one pinch me haha !! headed to the @Nike campus to kick off the weekend. still processing the fact that I’m here to run a 200-mile relay with one of my fave brands of all time … let’s do thissss! ______ #NikeRunning #NikeRunner #RunningCommunity #RunnerGirl #Runni

the girls are READY TO RUN!! also this audio is a race day tradition at this point, I just had to! See you in the morning 🤸🏼‍♀️✨ @ALIE URQUHART @Nike @Jackie Díaz @Grace Benvenuti #runner #marathontraining #runningcommunity #runninggirl #hoodtocoast

Let’s go for a sunrise run !! not me literally scream singing this song as if I’m not in a healthy relationship with a man I love hahah

Currently working on leaving my Strava ego at home and letting my easy runs actually be easy. Slowing down, keeping my heart rate in check and enjoying the miles in the Skechers Aero Burst with Slip-ins Technology!! Not every training run has to be fast to move you closer to your goal. Go to Sk

nothing better than a beach run with the girlies !! @FP Movement @Anushka @ALIE URQUHART @cay @Rachelrecharged ___ #runtok #runner #runnergirl #running #marathontraining

morning in my life on a rest day!! a couple years ago, i would've looked at a day like this and thought i wasn't doing enough. no run!? no workout?! insanity hahah now i know these days are just as important as the hard ones!! i used to think i had to earn my rest. i used to think i had to

SCULPTED & TONED UPPER BODY BABY!! we're back with another dumbbell only workout. one of my favorite styles of workouts lately for building strength while still getting that sculpted pilates-style burnnnn workout details: • 3-4 sets (whatever your best is today!!) • 10-15 reps each move

one thing marathon training has taught me? getting enough protein doesn’t have to be complicated. I’ve been finding simple, delicious ways to fit more into my day, and @Barebells USA Cookie Milk has quickly become one of my favorites. 🤍 #BarebellsPartner

let's go to the WORLD CUP!! I'll be cheering on team USA tonight with @Nike LA!! I'm SO pumped for this match but ofccc we have to get ready first. #worldcup2026 #fifaworldcup2026 #grwm #outfit #outfitinspo

Can't do it all. CAN do a lot. The difference? A routine that works & removing the decisions I don't need to make!! #LarabarPartner The more I can simplify the little things, the more energy and time I have for training, work, studying, content creation, and everything in between!! @LÄRABAR

Prime day deals I’d be shopping if I didn’t already own them! here's everything i'd repurchase if my apartment disappeared, plus a few things that have been living in my cart waiting for exactly this moment!! everything is linked in my storefront (link in bio) — i only add things i actuall

this trend, but all my running essentials!! A few things that make the miles & recovery easier & more fun! #runner #runtok #marathontraining #running #runningaccessories

& suddenly I’m coming back to life !!! _ #runner #runnershugh #runtok #running #marathontraining

& suddenly I’m coming back to life _\_ #runner #runnershugh #runtok #running #marathontraining