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✨🥯 high protein bagel buns

We opted to make them buns (no bagel hole) because we love making burgers and sandwiches out of them, but they still serve as bagels too! 😋🍔

Can also be made with brown sugar and cinnamon for a sweeter version of the recipe! 🤎

#homemadebagels #bagelrecipe #proteinrecipes #foryou #fyp

2025/7/12 Edited to

If you're looking for a nutritious twist on your bagel experience, these high protein bagel buns are the ideal solution. Made primarily with non-fat Greek yogurt and all-purpose flour, these buns pack a punch of protein in each bite. To create these buns, simply preheat your oven to 350 degrees. Combine 3 cups of non-fat Greek yogurt with 2 cups of all-purpose flour, 2 teaspoons of baking soda, and a dash of salt in a mixer. Knead the mixture until it forms a smooth dough ball, adding a bit of olive oil or flour to prevent sticking, if necessary. Divide the dough into 12 equal portions and roll them into round shapes before placing them on a baking sheet lined with parchment paper. Don't forget to brush each bun with an egg wash and sprinkle everything bagel seasoning on top for that classic flavor! Allow the buns to bake for approximately 30 minutes or until they turn golden brown. The result is a fluffy, protein-packed bun that’s perfect for your favorite burgers or sandwiches, ensuring you enjoy a healthy meal without sacrificing taste. Additionally, you can experiment with sweeteners, opting for brown sugar and cinnamon to jazz up the recipe for breakfast or a snack. These bagel buns are not just versatile but also provide a more balanced nutritional profile compared to traditional bagels.

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