would u be seen with mouth tape in a public gym?😂 lmk👇 #deepcoretraining #ribflare #fitnessjourney #snatchedwaist #snatchedjawline

🩷UPDATE!!!!!! i’ve had a lot of women request a rib flare program, and you know i got you bestie🥰 SHE’S F**CING HERE🙌 Spots are now OPEN in my 8 Week Rib Flare Restore Challenge and the girlys are mixing and mingling in our community chat as i type🤌🏼 For those who requested the program, you can fin

day 9 deepcoremaxxing and i added a dumbbell to the heel taps today😝 who else is checking their rib glares after these videos?😂 save & follow so u can do this w me!! #deepcore #ribflare #fitnessjourney #workoutchallenge #bodytransformation

day 8 deepcoremaxxing✨ ps. if you’ve been saving these trying to build your own routine, you don’t have to piece together my vids!! the actual follow-along workouts + progressions are already inside Deep Core Restore on my app 🩷but I’m still sharing everything here daily!! #deepcore #ribflar

One week down! Tomorrow I’m gonna show you exactly how I’m structuring Week 2 and what I’m actually changing now that I have a full week to go off of. #deepcore #ribflare #fitnessjourney #workoutchallenge #bodytransformation

day 6 deepcoremaxxing✨ best advice i ever received: imagine if a paparazzi took a photo of u walking, now work on your breathing/ posture until u dont cringe about the thought of it.  #deepcore #ribflare #fitnessjourney #workoutchallenge #bodytransformation

day 5 deepcoremaxxing✨yesterdays breathwork helped activate  my deep core SO much more! lmk if u notice the same when u try it  #deepcore #ribflare #fitnessjourney #workoutchallenge #bodytransformation

day 4 deepcoremaxxing but today we’re not training core 😝 #deepcore #ribflare #fitnessjourney #workoutchallenge #bodytransformation

a lot of girs say they want to target their lower belly", but that's not how your core works. A tighter waist comes from stability, not more ab exercises. And most women are taught to just go through the motion, without actually controlling it! intention > volume If you'v

Day 3 ✅ Tomorrow should I focus on breathing or mobility? #deepcore #ribflare #fitnessjourney #workoutchallenge #bodytransformation

day 2 deepcoremaxxing until I reduce my rib flare by 50%