curry meatballs with panang curry sauce! 1 lb ground pork or chicken 1/2 grated zucchini (trust) 1-2 green onions minced 1 tbs. soy sauce 1 tbs. ginger 1 egg salt and pepper to taste sauce: 1 tbs. oil 2 tsp. curry paste (start with 1 tsp. if sensitive to spice!) 1/2 onion diced

curry meatballs with panang curry sauce! 1 lb ground pork or chicken 1/2 grated zucchini (trust) 1-2 green onions minced 1 tbs. soy sauce 1 tbs. ginger 1 egg salt and pepper to taste sauce: 1 tbs. oil 2 tsp. curry paste (start with 1 tsp. if sensitive to spice!) 1/2 onion diced

fellow moms, do you relate to any of these?

is it just me or does breastfeeding make calorie deficits so much more complicated? I used to just do a nice tidy 400 cal cut but now I have supply anxiety and have to be more careful 😭

Pumpkin Cookie Granola 🍪 3 c. oats 1/3 c. coconut sugar 1 tbs. molasses 1/2 c. flour 1 tbs. chia 1/2 tsp. salt 1/2 tsp. cinnamon 1/2 tsp. nutmeg 1/4 tsp. cloves 1/2 c. canned pumpkin 1/2 tsp. baking soda 1/3 c. melted butter or coconut oil vanilla (measure with your heart) 1/2 c. pe

it’s october first!! 🍂 so naturally we had to celebrate. I’m not a huge scary movie or Halloween person 🫣 but cute and slightly spooky is right up my well-lit alley! And I’m obsessed with @Bloom Nutrition Crisp Apple, so that’s right up my alley too 😌 #giftedbybloom #bloompop #bloom

I never thought much about deep core exercises until I got pregnant and I wish I hadn't slept on them before because they make SUCH a difference functionally AND aesthetically! here are some of my favorites to add to your deep core routine (or get you started if you haven't done deep core work b

do you ever do the same? I’ve noticed it’s become quite a bad habit for me lately and I have to intentionally choose to not just give up my plan! 🫠 but this morning I still accomplished everything I had hoped to 🤭 a win!

if I’m at Disney World, I’m going to enjoy alll the treats!! but obvs as a breastfeeding mom I want to make sure to get plenty of nutritious calories in too 🙂‍↕️ so my compromise is healthier meals—protein, fiber, so good micronutrients—and then having a dole whip or some chocolate doesn’t worry me

Replying to @allisonwunderland95 how it turned out once I scooped it back in the pan and rebaked it for double the time 😬

laughing so I don’t start crying

banana coffee cake with vanilla bean drizzle!! 🌧️ 🏙️ * 2 bananas mashed * 1 1/2 c. flour * 1/2 tsp. baking soda * 1 tsp. baking powder * 1/2 tsp. salt * 1 tsp cinnamon * 1/2 c. butter * 1/2 c. sugar * 2 eggs * 2 tsp. vanilla * 1/2 c. full fat

I’m kinder, more sympathetic, more compassionate. I’m not so self-centered and more quick to give. I protect what’s important to me more fiercely and have learned to say no more readily. Thank you sweet Sonny boy for changing me 🫶🏼

the easiest healthy dinner to make that only takes 15 mins!! and is so delish (avocado is a must imo)