life has been chaotic lately, this calls for a simple and quick dinner 🙂‍↕️ recipe in the video! (I just eyeballed everything)

~one month difference postpartum! finally seeing some noticeable difference 🙂‍↕️

and just when our nap schedule had really hit a rhythm 🤪

all six below! 1 - protecting my sleep. I’ve had some mental health struggles postpartum, and the days that I prioritize sleep my anxiety is so much less! obviously with a baby, it’s challenging and my sleep is often broken. but if I make sure I’m at least in bed for 7-8 hours it helps so much!!

tbh I don’t think I’ll ever stop doing these 😌 working on your deep core is so important for function AND aesthetics…don’t skip it!! save these for 2 months postpartum & beyond 💌 (always check with your doctor before starting exercise postpartum!)

sorry for the inconvenience of my phone just deciding not to record during the most crucial part of the video 😭😭 peanut sauce: 2 tbs. peanut butter 2 tbs. hoisin sauce 2 tsp. sriracha 1 tsp. grated ginger 3 tbs. of hot water to thin splash of sesame oil for the rolling, place the shr

this is your reminder that if you’re having a crappy day the gym just might be the answer 😌 follow along for the whole challenge and to see if I can reach my goal before December!! 🤭

seriously so excited for every single one of these meals, is that bizarre lol? please let me know which recipes you’d like me to share on here and I’ll film and post them this week! 🫶🏼

this was supposed to have voiceover but it’s been a long day and I simply don’t have it in me 🫠

ten exercises that made a HUGE difference for me postpartum!! 1. tva breathing 2. pelvic tilts 3. bridges 4. bear plank 5. bear plank rockbacks 6. bird dogs 7. supine marches 8. banded tabletop abductions 9. banded marches 10. dead bugs all my workouts are in my 12-week postpartum

a quick core and rib flare workout for postpartum!! lmk if you try it and like it 🫶🏼🥰 my MOM CORE 12-week program is live, comment “core” or dm me if you’d like the link! #postpartum #momworkout #athomeworkout

summer dinner we’ve been utterly obsessed with lately! 🥑 Burger Bowls 1 lb lean ground beef 2 yukon gold potatoes 3 tbs. olive oil salt and pepper @Kinder's Flavors cowboy butter 1 romaine lettuce 2 roma tomatoes 1 avocado pickles dijon mustard ketchup follow directions in the re

Realistic month one lol which means not a whole lot BUT actually more than I anticipated! When I did this challenge on Instagram 2 years ago I saw essentially no follower growth for the first 3 months and then a ton in the next 3 and so that’s what I predicted here. We’ll see how my hypothesis

I can’t believe we’re already a month in!! 🤭 Tell me something you’re proud of in the comments!

I won’t be resting in a messy house 🙂‍↔️🙂‍↔️ #resetroutine #wellness

save this for your workouts next week!! 💘

my core routine at nearly 8 months postpartum! to be honest, I naively thought I’d be back to how I looked pre-pregnancy by this point, but breastfeeding, postpartum mental health, and the learning curve of motherhood had something to teach me instead! and unexpectedly, I’m grateful for it; I’v

one of the workouts in my rotation as I’m working on my glow up 🤠 modified for all dumbbells/at home workout equipment! #postnatalfitness #glowup #momworkout #athomeworkout