#onthisday my biggest tip is always eat meals and don’t snack! Snacking adds up so quick and is rarely satisfying for your body #fatlosstips #antiinflammatorydiet #autoimmunedisease

0 likes

Eating an Anti inflammatory diet while traveling does take some planning but is easy once you get the hang of it. My tips are: always get a place with a kitchen. Getting groceries delivered or shopping is always cheaper and healthier than eating out. Scout out places ahead of time and know what

0 likes

Can I get one of these by my house? #cotswold #eatlocal #antiinflammatory #antiinflammatoryfood #traveltips

0 likes

THIS is what body recomposition looks like. Same weight. Different body

2024 ➡️ 155 lbs 2026 ➡️ 155 lbs The scale is exactly the same. My body is not. This is why I will never use scale weight alone to measure progress again. Over these two years, my focus shifted from simply trying to weigh less to building muscle, improving my body composition and gettin

1 like

Eating out can become such an obstacle because of portions #servingsize #caloriedeficit #eatingout #antiinflammatorydiet

1 like

Easy Protein Lunch perfect for meal prep or a quick snack! Makes 6 servings for 340 calories and 40g protein Recipe below: Greek Chicken Salad 1 cup plain whole-milk or dairy-free Greek yogurt ½ cup feta or dairy-free feta, crumbled 3 Tbsp extra-virgin olive oil 1 Tbsp fres h lemon juice 1 ts

1 like

People often confuse weight with fat when in reality it is about your lean tissue to fat ratio. Two people can look exactly the same but yet be very different in how they look and their body composition. The biggest derailment I see with people trying to lose is they focus too much on the scale a

1 like

Dinner in less than 20 min? Yes please! Gluten free dairy free anti inflammatory diet approved and high protein! Share Save follow! Recipe below! Easy Chicken pot Pie for the filling 11/2 tbsp extra virgin olive oil 15 oz cremini mushrooms, sliced 11/2 cups carrots + 3/4 cup celery, diced 2 1/

2 likes

Dinner in less than 20 min? Yes please! Gluten free dairy free anti inflammatory diet approved and high protein! Share Save follow! Recipe below! Easy Chicken pot Pie for the filling 11/2 tbsp extra virgin olive oil 15 oz cremini mushrooms, sliced 11/2 cups carrots + 3/4 cup celery, diced 2 1/

1 like

Not hungry but need protein or just a healthy sweet treat? Try this #protein #easyrecipe #antiinflammatory

3 likes

Chicken Marinades Below!! If you're bored of eating dry chicken every week, stop making boring chicken Two easy recipes that make it delicious for me: My favorite ways to MARINATE YOUR CHICKEN Teriyaki Marinade: 3.5 lb boneless, skinless chicken breasts (approx. 6 breasts) ½ cup extra virgin ol

0 likes

Anti inflammatory foods are the best thing to help with Hashimotos or any auto immune disease. Eating real Whole Foods doesn’t have to be bland or tasteless and all of these can be done in 30 min or less! Cookbook and site coming soon but most of these are posted if you follow! Comment for my mo

0 likes

Anti inflammatory foods are the best thing to help with Hashimotos or any auto immune disease. Eating real Whole Foods doesn’t have to be bland or tasteless and all of these can be done in 30 min or less! Cookbook and site coming soon but most of these are posted if you follow! Comment for my mo

1 like

There has to be an easier way right? #cringe #strongwomen #hashimotos #strengthtraining #beginnerfriendly

3 likes

Replying to @vintagevirgoo1 any type of extreme stress sets off inflammation with an autoimmune disease. Workouts should be challenging but not extreme with plenty of downtime to recover. #hashimotos #autoimmunedisease #chronicillness

2 likes

@averyschlereth @Breeeeeeeee @Brittany You can manage hashimotos but you have to treat it like the chronic illness it is #autoimmunedisease #hashimotosthyroiditis #chronicillness

7 likes

Your BMI called you "overweight." Your thighs would like a word. 👀That chart has no idea whether you’re carrying fat or muscle. Thick, muscular legs are packed with metabolically active tissue that clears glucose and keeps your insulin sensitivity high.If you're navigating a GLP or a fat-loss phase

2 likes

Easy healthy dinner with zero effort #easymeals #easyrecipe #easydinnerideas

2 likes

#creatorsearchinsights #proteingoals the easiest way to hit your protein goals is with real whole food

2 likes

Dry hard chia seeds? This is why #hacks #fyp #onthisday

2 likes

Your Friend Mel/Easy Nutrition