Healthy Pumpkin Spice Iced Latte Recipe

Drown me in pumpkin spice coffee drinks 😍🎃☕️🍂 Ingredients: * Medjool date – 1 piece * Banana – 78g (~ 1/2 banana) * Protein Plus 2% reduced-fat milk – 104g * Bonne Maman Pumpkin Spice spread – ½ tablespoon * Fat-free half & half – 3 tablespoons * Protein Plus 2% reduced-fat milk – 1 ta

22 likes

Pho Noodle Soup Dupe Recipe 🍜

Let the soup season begin 🍜 Ingredients (2 servings) - 1 1/2 cup of water (if you don’t use bone broth, ~2 cups of water) - 10 oz of bone broth - 1 bundle of bok choy - 1 bunch of cilantro - 1 jalapeño - 1 tablespoon pho concentrate sauce - steak - mixed 2 tsp sriracha sauce with one

22 likes

High Protein Weekly Meal Prep 🥞🌯🥩🫐

All prepped for the week 🙌🏾 Weekly breakfast: blueberry cottage cheese pancakes 🥞🫐 Ingredients (weighed out - made 6 pancakes): - All-purpose unbleached organic flour – 101g - Protein oats – 51g - Low-fat probiotic cottage cheese – 72g - Cinnamon swirl whey protein – 32g - Blueberries – 10

22 likes

Strawberry Pancake Recipe 🍓🥞

Pancakes are my hyper fixation breakfast🥞🍓🤤 Ingredients: Strawberries – 138g (~1/2 for the pancakes 1/2 for the compote) Protein Oats – 48g Vanilla Bean Protein Powder – 1 scoop Egg – 1 large Unsweetened Almond Milk – 2 fl oz Plain Greek Yogurt (0% Fat) – 151g Baking Powder – 1 tsp Vanil

49 likes

Home made Rotisserie Chicken Recipe🍗

Heavy in my “there’s food at home” era🤭👩🏾‍🍳 Rotisserie Chicken Ingredients - a whole chicken - a small bowl of oil - salt (unmeasured - ~1 tablespoon) - rotisserie chicken seasoning (unmeasured, roughly the same amount as the salt) Bake at 350 F for 1 hour covered, 30 min uncovered, and

378 likes

Loaded Avocado Toast - High Protein Edition 🥑🍞🍣

High Protein Avocado Toast 2.0🤌🏾👩🏾‍🍳 It’s looks like a dish that I would order at brunch without the price point 😏😉 Ingredients: * Plain Bagel — 1 serving * Large Brown Grade A Egg — 1 egg * Low-Fat Cottage Cheese — 34 g * Extra Spicy Chili Crunch — 5 g * Pickled Red Onion — 20 g * Smok

10 likes

What I Eat In A Day - High Protein Edition

Cheers to fueling right and eating well🥂🥘 #musclegrowthfoods #musclebuildingfoods #highproteingirlie #whatieathealthy #whatieatinadayhealthy

23 likes

Meal Prep Hack If You Like Variety To Your Meals☝🏾

So here’s an example of the week👇🏾: Breakfast: a prepped meal - same everyday for the week Lunch: using the different prepped ingredients, 1/3 different meals planned for the week Dinner: a prepped meal - same everyday for the week Picking just ONE meal (breakfast, lunch, dinner) to have t

29 likes

Mediterranean Garlic Beef Kabob Recipe

Dinner is served 🤤🤤🤤 Garlic Beef Pinwheels W/ Tumeric Rice and Cucumber Salad🍽️ Ingredients (2 servings)🥗 🍚 🥩: - 3 cloves of garlic - 1/2 lemon - handful bunch of parsley - 2 tortilla wraps - 1 shallot - 1 spoonful of yogurt - rice (amount to your liking) - bone broth (enough to co

49 likes

What I Eat In A Day - High Protein Edition

#highprotein #highproteinmeals #whatieatinaday✨ #whatieatinadayhealthy #whatieatinadayrealistic

15 likes

Shrimp Stir Fry Recipe 🍤🥘

Ingredients (1 serving) - rice - shrimp - half red onion - half red bell pepper - half green bell pepper - half head of bok choy - 2 oz orange sesame sauce - half one stalk of green onions (garnish) - 1 oz soy sauce - ~ 1 tsp ginger and chile seasoning (shrimp) - ~ 1 tsp salt #stir

23 likes

Greek Yogurt Chocolate Chip Cookies 🍪

Let the enjoyment of cozy fall treats begin 🤤😋 Ingredients: * Protein oats: 230 g * Bananas: 2 * Coconut oil: 1 tbsp * Vietnamese ground cinnamon: 1 tbsp * Semisweet chocolate chips: 86 g * Baking powder: 1 tsp * Brown sugar: 2 tbsp * 0% Greek yogurt: 127 g * Egg: 1 * Vanilla paste: 1

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A Realistic Approach To Meal Prepping >>

#highproteinmeals #balancedeating #balancedlifestyle #healthyeatingideas #healthyeatinghabits

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What I Eat In A Day - Realistic and High Protein

#wieiadrealistic #wieiad #wieiadweightloss #wieiadcalories #whatieatinaday✨

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Pasta Cream Sauce Made From BEANS 🫘

Protein maxing 101🙂‍↕️🤌🏾 Ingredients: * 236 g organic cannellini beans * 1 slice of cheese * 1 tbsp paprika * 1 tsp crushed red chili pepper flakes * 1 tbsp all purpose seasoning * 234 g Banza chickpea pasta * 204 g mixed vegetables, frozen & cooked * 1 tsp organic roasted chicken b

5 likes

Strawberry Jam Granola Cookies 🍪 🍓

Mannnnnn😮‍💨😮‍💨😮‍💨😮‍💨 incredible🤌🏾 Ingredients: * Vanilla Bean Protein Powder — 71 g * 2 eggs * Cinnamon Protein Granola — 98 g * Organic Virgin Unrefined Coconut Oil — 3 tbsp * Madagascar Bourbon Pure Vanilla Bean Paste — 1 tbsp * Unbleached Enriched Self-Rising Flour — 170 g * Zero-Calo

15 likes

What I Eat In A Day - Realistic and High Protein

#wieiad #wieiadrealistic #wieiadcalories #wieiadhealthy #whatieatinadayrealistic

5 likes

What I Eat In A Day - Realistic and High Protein

#wieiad #wieiadrealistic #whatieatinadayhealthy #whatieatinaday✨ #highproteinmeals

10 likes

Strawberry Date Oat Bars 🍓

They’re so yummy and SWEET🤤 Ingredients: Strawberry Jam - 2 tablespoons of cornstarch - 495g strawberries - 1 tablespoon monkfruit Other ingredients: - 6 dates - 260g oats - 45 g flour - 86g butter #strawberryoats #bakedoats #bakedoatsrecipe #healthybreakfastrecipe #hi

5 likes

What I Eat In A Day - High Protein Edition

#high protein #musclegrowthfoods #whatiateinadayforweightloss #gymgirlfoodroutine #highproteingirlie

9 likes

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