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Balance position

2025/6/15 Edited to

... Read moreใครค้นหา “แหนมทรงเครื่อง/ยำแหนมทรงเครื่อง/แหนมคลุก” แล้วอยากได้แนวทางทำแบบง่ายๆ ที่รสชัดเหมือนซื้อหน้าร้าน เราทำเองที่บ้านได้เลยค่ะ โดยเฉพาะถ้าใช้ “แหนมป้าย่นเชียงใหม่” จะได้ความเปรี้ยวหอมกำลังดี คลุกแล้วอร่อยมาก วัตถุดิบที่ใช้บ่อย (ปรับได้ตามของที่มี) - แหนม (หั่นพอดีคำ) 1 ห่อ - หอมแดงซอย, ต้นหอมซอย, ผักชีซอย - พริกขี้หนูซอย (ชอบเผ็ดใส่เพิ่ม) - ขิงซอยเล็กน้อย (ช่วยตัดเลี่ยน หอมมาก) - ถั่วลิสงคั่ว (เพิ่มความมันกรุบ) - กุ้งแห้ง/หนังหมูทอด/แคบหมู (ใส่หรือไม่ใส่ก็ได้ แต่ช่วยให้ “ทรงเครื่อง” มากขึ้น) - มะนาว, น้ำปลา, น้ำตาลปี๊บหรือทราย (สำหรับปรุงรส) - ผักเคียง: กะหล่ำปลี แตงกวา ถั่วฝักยาว ใบชะพลู หรือผักตามชอบ วิธีคลุกยำแหนมทรงเครื่องให้อร่อย 1) เตรียมแหนม: แกะแล้วหั่น/ฉีกเป็นชิ้นพอดีคำ ถ้าแหนมเปรี้ยวจัดอยู่แล้ว เวลาใส่มะนาวค่อยๆ เติมทีละนิด 2) ทำ “น้ำยำ” แบบเร็ว: บีบมะนาว + น้ำปลา + น้ำตาลนิดเดียว ชิมให้ได้สามรส (เปรี้ยวนำ เค็มตาม เผ็ดทีหลัง) 3) คลุกเครื่อง: ใส่แหนมลงชาม ตามด้วยหอมแดง ต้นหอม ผักชี พริก ขิง แล้วราดน้ำยำ คลุกเบาๆ ให้เข้ากัน 4) ใส่ของกรุบก่อนเสิร์ฟ: ถั่วลิสงคั่ว กุ้งแห้ง หนังหมูทอด/แคบหมู ใส่ท้ายสุดจะยังกรอบ ไม่ชื้น ทริคเล็กๆ ให้รสเหมือนร้าน - ถ้าอยากได้ฟีล “แหนมคลุก” ที่หอมมันขึ้น เติมข้าวคั่วนิดเดียวหรือถั่วลิสงคั่วเพิ่ม จะช่วยให้รสกลมและหอมมาก - แหนมบางยี่ห้อเค็มอยู่แล้ว ให้ลดน้ำปลา แล้วดันรสด้วยมะนาวและพริกแทน จะไม่เค็มโดด - อยากให้เครื่องหอมขึ้น ลองซอยหอมแดงบางๆ และใส่สมุนไพรสดเยอะหน่อย จะได้ความ “ทรงเครื่อง” แบบเต็มปาก ไอเดียการกิน เมนูนี้กินเป็นกับแกล้มก็ได้ หรือกินกับข้าวสวยร้อนๆ คือเข้ากันสุดๆ จัดจานคู่ผักสดเยอะๆ จะตัดรสเปรี้ยวเผ็ดได้ดี และช่วยให้กินเพลินแบบไม่เลี่ยนค่ะ

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Balance Training
If you need a little motivation for the day here you go!! Short Leg x Balance Routine Box Jumps Step Ups Sumo Squats Bird Dogs Calf Raises #blackcontentcreators #fitgirl #fitnessmodel #fitbod #lemon8challenge
Miya Lynn

Miya Lynn

3 likes

Footwork = Balance
Good footwork keeps you balanced, and it starts with getting your outside leg behind the ball: ✅ Plant & load your outside leg to stay balanced and drive through the shot. ✅ Whether open or closed stance, your outside leg should always be engaged. ✅ Turn first, take big steps, and stay in
CostaTennisAcademy

CostaTennisAcademy

13 likes

A person in black shorts and a teal top demonstrates a headstand on a yoga mat in a grassy park, with the title 'HOW TO HEADSTAND step by step' overlaid. A white outline highlights the person and mat.
A person in black shorts and a teal top demonstrates the 'PREP' phase of a headstand, kneeling with their head on the mat and hands clasped behind their head, as described in the text.
A person in black shorts and a teal top demonstrates the 'SECURE' phase of a headstand, lifting their hips with bent knees, preparing to shift weight, as described in the text.
HOW TO HEADSTAND: step by step tutorial
HERE IS AN EASY BREAKDOWN OF EACH PHASE OF A HEADSTAND! Also known as sirsasana - this is just the fancy Sanskrit term for a traditional headstand. LET'S BREAK IT DOWN, SHALL WE phase 1 : PREP position your legs and arms equal distance apart. place the top of your head flat on the mat an
stephanietear

stephanietear

58 likes

GROW YOUR GLUTES & QUADS: step up form🍑🔥
my favorite unilateral movement 👀 add this into your routine asapp!! TIPS: - don’t push off non working leg - use a platform that’s about knee height - use something to stabilize yourself if you need - hinge at the hips - slow & controlled!! #stepups #workoutvideo #formvideo
BUILT BY LINDS

BUILT BY LINDS

2574 likes

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