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White lettuce freshener kettle egg tofu ✨🥰✨

2025/12/25 Edited to

... Read moreถ้าจะทำต้มจืดให้อร่อย สิ่งที่คนชอบค้นหาคือ “วัตถุดิบต้มจืดต้องมีอะไรบ้าง” เราเลยสรุปเป็นลิสต์แบบหยิบไปซื้อได้ทันที และทำตามได้จริงที่บ้าน (เมนูนี้คือ ต้มจืดผักกาดขาวเต้าหู้ไข่ใส่หมูหมักนุ่มๆ) วัตถุดิบต้มจืด (สำหรับ 2-3 ที่) - ผักกาดขาว 1 หัวเล็ก (หั่นชิ้นพอดีคำ) - เต้าหู้ไข่ 1-2 หลอด (หั่นหนาๆ จะไม่เละง่าย) - หมูสับ/หมูชิ้น 150-200 กรัม (แนะนำหมูหมักนุ่มๆ) - กระเทียม 3-5 กลีบ (ไว้เจียวหรือทุบใส่น้ำซุป) - ต้นหอม/ผักชี (ตามชอบ) - พริกไทยป่น (สำคัญมาก ช่วยให้หอม) เครื่องปรุงพื้นฐาน - น้ำเปล่า 800-1,000 มล. - ซีอิ๊วขาว 1-2 ช้อนโต๊ะ - เกลือปลายช้อน (ค่อยๆ เติม) - น้ำตาลนิดเดียว (ตัดรส ไม่ใส่ก็ได้) - คนอร์/ผงปรุงรส หรือซุปก้อน (ถ้าใช้ ลดซีอิ๊วลงหน่อย) วัตถุดิบเสริม (เพิ่มความหวานน้ำซุป) - หัวไชเท้า/แครอท - สาหร่าย/เห็ดหอม/เห็ดเข็มทอง - วุ้นเส้น (ถ้าชอบแบบอิ่มขึ้น) ทริคหมูหมักนุ่มๆ แบบทำง่าย ถ้าใช้หมูชิ้นหรือหมูสับ อยากให้นุ่มขึ้น เราจะหมักด้วยซีอิ๊วขาวเล็กน้อย + พริกไทย + น้ำมันงา (ถ้ามี) แล้วตามด้วยแป้งมัน/แป้งข้าวโพด 1 ช้อนชา คลุกให้ทั่ว พักไว้ 10-15 นาที เนื้อจะนุ่มและน้ำซุปไม่ขุ่นมาก วิธีทำให้ต้มจืดน้ำซุปใสและหอม 1) ต้มน้ำให้เดือด ใส่กระเทียมทุบลงไปก่อน จะช่วยให้น้ำซุปหอม 2) ใส่หมูลงไปทีละนิด แล้วช้อนฟองออก (ขั้นตอนนี้ทำให้น้ำซุปใส) 3) ปรุงรสด้วยซีอิ๊วขาว/เกลือ ชิมให้กลมกล่อม 4) ใส่ผักกาดขาว ต้มพอนิ่ม (อย่าต้มนานเกิน ผักจะเละและเหม็นเขียว) 5) ใส่เต้าหู้ไข่เป็นอย่างสุดท้าย เคี่ยวต่ออีก 1-2 นาทีแล้วปิดไฟ 6) เสิร์ฟพร้อมกระเทียมเจียว โรยพริกไทย และต้นหอมผักชี ข้อควรระวังเล็กๆ ของเต้าหู้ไข่ เราเคยใส่เร็วเกินไปแล้วคนแรงๆ ทำให้แตกเละ แนะนำหั่นหนาหน่อย ใส่ท้ายสุด และใช้ทัพพีค่อยๆ ดันแทนการคน จะได้ชิ้นสวยน่ากิน มีลิสต์วัตถุดิบต้มจืดแบบนี้ เวลาไปตลาด/ซูเปอร์ก็ซื้อได้ครบในรอบเดียว ทำกินเองง่ายๆ ได้หม้ออุ่นๆ ที่บ้านเลยค่ะ

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A close-up of numerous square-cut teriyaki tofu pieces, glistening with dark sauce and sprinkled with white sesame seeds, served in a white bowl. The tofu appears golden brown and perfectly coated.
Chopsticks hold a single piece of teriyaki tofu, broken open to reveal its soft, white interior contrasting with the crispy, sauce-coated exterior and sesame seeds.
A single, glossy piece of teriyaki tofu, coated in dark sauce and white sesame seeds, is held by chopsticks against a blurred background of more tofu.
Delicious Teriyaki Tofu
Crispy Teriyaki Tofu: A Flavor Explosion in Every Bite! 🍴 Golden and crispy on the outside, tender and juicy on the inside, this dish is pure perfection. The rich and savory teriyaki sauce coats each piece, delivering a mouthwatering umami punch that pairs perfectly with steamed rice. One bite,
Slim Kitchen

Slim Kitchen

167 likes

A person sitting on a bed, taking a mirror selfie, with the title 'HOW TO MAKE A HEALTHY AND BALANCED MEAL' overlaid, introducing the topic.
A black background with white text listing various protein sources, including yoghurt, cottage cheese, egg whites, chicken breast, mozzarella, salmon, milk, and tofu.
A black background with white text listing various healthy fat sources, including nuts, chia seeds, avocado, flaxseed, hemp seeds, pumpkin seeds, nut butter, and dark chocolate.
How to make a healthy and balance meal
Jaselle

Jaselle

2745 likes

Kid Approved Tofu Lettuce Wraps
✨ Kaiah-approved plant-based lunch alert! ✨ I made these ginger-sesame tofu lettuce wraps using a new recipe I just shared on my blog—and let me tell you, they’re so fresh and satisfying. 🥬 Crispy tofu, quinoa, cashews, cabbage, carrots, and hemp seeds all tossed in a lightly sweet, salty, and
laurelseabrook

laurelseabrook

3 likes

A hand holds nine different low-calorie veggie rolls and sandwiches, each wrapped in clear cling film, showcasing various fillings and wrappers like lettuce, toast, tofu skin, and rice, with text overlays 'Low-Cal Veggie Rolls Nutritious Filling Refreshingly Yummy'.
A step-by-step guide for making a 'Non-Rice Lettuce Roll,' showing ingredients like potato, eggs, sausage, lettuce, and coriander, with images of preparation, layering, and the final wrapped lettuce roll.
A step-by-step guide for making a 'Toast Sandwich,' showing ingredients like whole wheat toast, yam, eggs, meat floss, lettuce, cucumber, and chicken leg meat, with images of preparation and the final wrapped sandwich.
Slim Down with These 9 Veggie Wrap Wonders! 🌿✨
9 Low-Cal Veggie Rolls: The Ultimate Scale-Dropper!! 🥬🌀 9 awesome low-cal veggie wrap collection! Refreshing, tasty, and low in calories, perfect for slimming meals. 🍃 Each bite is packed with ingredients for max satisfaction, nutritious and filling. 🤤 Just add your fave fillings, roll 'em up,
Felix_F

Felix_F

5185 likes

How to Make Budae‑jjigae (Korean Army Stew)
Budae‑jjigae (Korean Army Stew) 🇰🇷🍳🔥 Ingredients: • 3 cups low‑sodium chicken or beef stock (or water) • 200g spam, sliced (or substitute with Vienna sausage or hot dogs) • 1 pack instant ramen noodles (no seasoning) • ½ block firm tofu, sliced • ½ cup rice cakes (tteok) • ½ cup kimchi, ch
Ivy 🤍

Ivy 🤍

10.1K likes

Cashew Tofu
So good and better than takeout! Recipe coming soon #CashewTofu #DinnerIdeas #EasyMeals #HomemadeDinner #WhatIEat
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

17 likes

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