So I am someone who thinks natural herbs have real health benefits but could not find a way to actually ingest it that I actually like. I’ve seen from online forms and ai suggestions that people take it with oil or with milk or make their own pills. And I’ve tried two of the three and I just don’t

My birthday just passed and I wanted to do a challenge (which I never do) so I decided to challenge myself for 100 days. I promise myself to exercise everyday and eat healthy by eating one meal a day. I’ve always experimented with omad and fasting n started focusing on what helps with my digestion