One thing that accelerated my healing physically, mentally, & spiritually? BOUNDARIES. 🛑 A few lessons God has been teaching me in this season: 1. Saying “No” shouldn't cost you a real friendship. 2. If they don't respect your peace, they don't respect you. 3. People

No background music, no talking—just pure raw audio and frozen fruit textures. 🫐🧊 Ingredients: • 1 cup frozen berries • 1 frozen banana • 2 tbsp chia seeds • 16 ounces almond milk • 1/2 cup frozen spinach • 2 scoops muscle milk protein powder • 1 scoop organic beetroot powder • 1 tbsp

If your kids love ramen 🍜 try this zero sodium alternative. #ramen #ramennoodles #bloodpressurecontrol #betterchoices

Try these 😉… Follow me for easy budget meal prep ideas & daily encouragement. You can do this, yes you 🫵. #healthyeating #healthyhabits #lowsodium #bloodpressurecontrol #risingcreators

Love ❤️ Chicken Noodle Soup 🍲 but hate 😡sodium? This healthier option is for you 😉. #chickensoup #recipe #healthyeating #emergingcreator

This 15 lb weighted blanket has been a godsend!!! Last year after going through a nervous breakdown, an electrolyte disorder due to the blood pressure medication Lisinopril & losing my mom, my nervous system was beyond out of control. From crippling anxiety, panic attacks, etc.. I just needed t

All those beautiful colors & wonderful flavors 🤤. Not sure if something is going around or was I food poisoned by recently opting for a cheat meal from chipotle 🤢 but my gut was in extreme pain these last few days & this is something light while packed with protein, veggies 🥗 & a melody

Cajun chicken & spinach protein pasta meal prep. It’s both low sodium & low carb 🤤. #MealPrep #mealprepideas #healthyeating #emergingcreator

Eat garlic this way to help with burning 🥵. #healing #garlic #health #naturalhealing #emergingcreator

15 bean soup with smoked turkey, garlic, onions, green pepper, tomatoes, broccoli, carrots & cauliflower. Seasoned with black pepper, no sodium chicken stock packet & Tony’s no salt Cajun seasoning. I barely eat yellow rice but I do cheat sometimes 😉.

It’s not about perfection but persistence! I won’t even lie to yall, I doordashed street tacos 🌮 last night because I didn’t meal prep. I didn’t plan in advance. And I’ve noticed a pattern. If I don’t preplan my meals, I get hungry, I take something out to thaw with good intentions but once hun

It’s crazy to start my journey only 2 months ago & to see the difference it’s making in my face 🤓. #weightloss #healthyhabits #progressnotperfection #littlethings #emergingcreator

After 5 days my doctor said I could take blood pressure meds or just keep eating these daily! #BloodPressure #Hypertension #Garlic 🧄

Last week my aunt told me to eat one of these daily for the health benefits. After 5 days of my doctor monitoring my blood pressure because it had been really high lately, she told me I can either take BP meds or just keep eating these daily because for the first time my blood pressure is nearly pe

More lentils, lean meats, vegetables, fruits & brown rice if I get the urge for rice. More walking, movement, & exercises (some days are better than others 💪) Wayyyyy less sugar, sodium & processed foods 🙅🏾‍♂️. More focused on God & His love for me. Without Jesus I wouldn’t even

Always be prepared to share what Jesus has done & is doing with someone who may need it 🧎🏽‍♂️. #jesus #faith #witness #God #testimony

Down a couple more pounds.. Let’s go!!!! #weightloss #hope #healingjourney #healthiswealth

One of my biggest challenges since I was a kid in elementary school was fear. Whether it was from growing up the way I did, seeing things that I couldn’t explain, or going through major heath issues, fear was the friend tagging alone that I never wanted. But over time, through years of warfare,

Sometimes when unforeseen circumstances or situations arise that we were not expecting, it can become overwhelming & derail us. It can come in the form of broken relationships, betrayal, the loss of a loved one, a medical diagnosis, etc.. but in the midst of chaos, confusion & warfare we ca

To some taking a 5 minute walk may not seem like much at all, but for me just a little over a month ago, I couldn’t stand even a few minutes without having to sit down & being tremendous pain. My encouragement to anyone is to not compare yourself to others but just keep trying. Everyday God