Supplements are different for everyone, what works for me might not work for you and that’s ok!! I always do research and try things out, keeping in mind supplements aren’t the “cure all” - I like to take them along side living a healthy lifestyle to help feel my best. Definitely not an expert, jus

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word on the street peas are the new thing with 8g protein + 8g fibre per cup 🫛🫛✨ NO NEED TO COMMENT “RECIPE” HERE 👇 Salad: *1 bag cooked frozen peas (cooled) *1 bag chopped sugar snap peas *1 cup pressed cottage cheese *1/2 shredded rotisserie chicken *1/4 cup shredded parm *1/4 cup crushe

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first time getting an orchid to re bloom!!! I’m so proud .. you can call me the #greenthumbgardener from now on

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gilmore girls themed pilates made my morning!! 🤸‍♀️🫶🤍 #morningroutine

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LAZY GIRL DUMPLINGS!! took less than 20 min + have 11g protein per dumpling 🫶 no need to comment “recipe” here 💁‍♀️ *450g ground meat *1/2 cup green onions *2 tbsp coconut aminos *2 tsp sesame oil *1 tsp garlic powder *1 tsp ginger powder *1/4 cup any broth (I used chicken bone broth) *1/

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delish day of eats!!🫶 #whatieatinaday

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my go to right now when I don’t have time/feel like cooking 😮‍💨 *2-3 baked sweet potatoes, mashed *veggies of choice *turkey sausage (usually a go to ingredient but I forgot this time) *1/2 container cottage cheese *6 whole eggs *1 cup egg whites *everything but the bagel seasoning *chee

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this is my entire fyp currently

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jk I do also love a chill sunday… on the menu this week!! sweet potato frittata, lazy girl cheesecake bowl, stuffed dates, kale + white bean salad & protein superfood bites 😮‍💨 #healthyrecipes #easyrecipe #mealprep #healthymealprepideas #easymealprep

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jk I do also love a chill sunday… on the menu this week!! sweet potato frittata, lazy girl cheesecake bowl, stuffed dates, kale + white bean salad & protein superfood bites 😮‍💨 #healthyrecipes #easyrecipe #mealprep #healthymealprepideas #easymealprep

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maybe I’m the last person on earth to figure this out but I feel like it’s important imformation 🙃 #shortattentionspan

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the ending made the entire trip!!! legit so pumped🕺🕺🕺 #healthycostcofinds #costcohaul #groceryshopping #healthygroceryhaul #costco

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side note where is akon…

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bright & early!! 🫶🌅🌞⛅️ #miml #morningroutine #morningvlog

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LAZY GIRL CHEESECAKE BOWL!! literally took 5 minutes + has 30g protein per serving 😮‍💨 *1/2 cup pumpkin puree *1/2 cup greek yogurt *1/4 mashed banana (forgot to mention in vid) *1/2 scoop vanilla protein powder @Truvani *1 egg *1 tsp pumpkin pie spice *1 tbsp tapioca flour *pinch of ba

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full day of eating !! (dinner is legit lazy girl 💁‍♀️) #whatieatinaday #healthyrecipes #easyrecipe #healthymealideas #healthydinner

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creamy cottage cheese roasted red pepper + tomato soup 😮‍💨 took under 20mins + has 24g protein per serving Makes 4-5 servings: *1 large can whole tomatoes *1 jar roasted red peppers *6 cloves garlic *1 sweet onion *2 cups bone broth *1 container cottage cheese (or 1 can white beans for

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SWEET POTATO EGG BITES!! 😮‍💨 *boiled sweet potato pressed down *turkey sausage *roasted red peppers *spinach *pressed cottage cheese *cheese of choice (I used parm) *green onion *6 whole eggs +1 cup egg whites *everything but the bagel seasoning *hot sauce **bake at 450 for approximate

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the only reason I go to bed is so I can have this again #morningbeverage #pumpkinseason #pumpkinspice

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that time of the week!! 💃💃💃 #mealprep #sundayreset #healthyrecipes #easyrecipes #healthymealideas

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Christina Thornton