SESAME NOODLE JARS 🥑✨🌶️ (serves 5): * 6 chicken thighs (seasoned with avo oil + steak spice - air fry for 10-12 mins) * julienne carrots * sugar snap peas * red bell pepper * edamame * cilantro + green onion * sesame seeds + red pepper flakes Spicy sesame dressing: * 6 tbsp coco

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started this is january and have been lovinggg 🫒🫒🫒🫒 #guthealth #antiinflammatory #lemonoliveoilshot

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busy morning breakfast !! 🍓🫐🥭 #SportsResearchPartner @Sports Research staying on point with my supplement routine Chia pudding recipe: *3/4 cup Greek yogurt *15g chia seeds *1/2 scoop vanilla protein powder *sprinkle cinnamon + salt *splash of coconut water (amount will vary depending

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happy taco tuesday !! 🌮🌮🌮 ft. a genius way to make a “tortilla” 😮‍💨 * neck of 1 peeled butternut squash (thinly sliced + balanced in boiling water for a few minutes) Chipotle salmon: * 1/2 tbsp honey * 1 tsp chipotle powder * 1/2 tsp garlic powder * salt + pep to taste * **air fry at 400

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sweet potato wrap 🍠🥑🌮🌮🌮 officially adding taco tuesday back into dinner rotation !! *1 small sweet potato *1 egg *1/4 cup grated cheese (I used parm) **bake at 450 for 15-20 minutes #healthyrecipes #easyrecipes #healthydinner #easydinner #healthydinnerideas

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hailey bieber’s chicken meatballs with cottage cheese !!! 😮‍💨 * 1 lb ground chicken * 1 egg * 3/4 cup almond flour * 2 cloves minced garlic * 3/4 cup pressed cottage cheese * 1 tsp each: onion flakes, chili flakes, dried oregano * salt + pep to taste *top with fave marinara sauce, co

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million out of 10 !!!😮‍💨 SALMON FRESH ROLL: * 4 sheets rice paper (run under water + spray surface with avo oil so they don’t stick) * sesame ginger salmon (1 tbsp coconut aminos, 1 tsp sesame oil, 1/2 tsp each: garlic + ginger powder, 1/4 tsp each: chili flakes + sesame seeds (bake at 450 for

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this mornings breakfast 😮‍💨 #morningroutine #favetimeofday #spendthemorningwithme #morningvlog

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another rice paper banger 😮‍💨 * 450g ground turkey * 1/2 cup green onions * 2 tbsp coconut aminos * 2 tsp sesame oil * 1 tsp each: garlic + ginger powder * 1/3 cup any broth (I’m using chicken bone broth) * 1/2 tsp chili flakes and black pepper * 4 sheets rice paper * top with green onio

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well that was exciting 🍳🍳🍳🍳 Oatmeal egg bread: recipe from @bear_wife_ *3 tbsp oats *1/8 cup water *2 eggs *everything but the bagel seasoning *toppings of choice (I did shredded pesto, shredded chicken, tomato, red onion, avocado, fresh basil + mozzarella) 1. Scatter 3 generous table

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full day of eats!! 🫐🍳🍑🍜 ft. @Organika electrolytes helping me stay hydrated this summer! Use code THORNTON25 to save, link in bio 🫶 #whatieatinaday #healthyrecipe #easyrecipe #healthymealideas #mealprep

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PEANUT LIME CHICKEN BOWL 😮‍💨 took less than 20 min + has 47g protein per serving 🫶 (2 servings) Chicken: - 4 chicken thighs - 1 tbsp peanut butter - juice + zest of 1 lime - 1/2 tsp ginger powder - 2 clove garlic (or 1/2 tsp garlic powder) - 1 tsp chili flakes - 2 tbsp coconut aminos

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LAZY GIRL CABBAGE DUMPLINGS!! 😮‍💨 * 1 green cabbage (boil leaves for a few minutes until soft, remove thick part of stem) Filling: * 450g ground turkey * 1/2 cup green onions * 2 tbsp coconut aminos * 2 tsp sesame oil * 1 tsp garlic (fresh or powder) * 1 tsp ginger powder * 1/3 cup any

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breakfast for dinner is always a good idea 😮‍💨 * 1/2 mashed banana * 1/3 cup rolled oats * 1 tbsp chia seeds * 1/2 scoop vanilla protein powder * Sprinkle of cinnamon * Pinch of salt * 1/4 tsp baking powder * 1/4 tsp baking soda * 1/4 cup milk of choice (amount will vary depending on pro

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the only way I’m eating fresh rolls from now on 🤌🤌🤌 *4 sheets rice paper (run under water + spray surface with avo oil so they don’t stick) *sesame ginger ground chicken (4 tbsp coconut aminos, 2 tsp sesame oil, 1 tsp each: garlic + ginger powder, 1/4 cup chicken bone broth, 1 tsp each: chili

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you need to make this right now!!!🥭🥭🥭🥭 #2ingredienticecream #healthyrecipes #easyrecipe

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the things you can do with rice paper!!! 100/10 *ground chicken *coconut aminos *smoked garlic seasoning (or any seasoning you prefer really) *rice paper **air fry for 10 mins (flipping half way) serve with fave dipping sauce & enjoy! xx #healthyrecipes #easyrecipes #healthydinner

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all 3 recipes below 🫶 Bone broth soup: * 3 beef bones * 4 chicken breast * 400g kimchi * 6 servings bone broth (I used powdered) * 8 cloves garlic * 1/2 tbsp wakame * 30g dried porcini mushrooms * 2” piece of ginger * Veggies of choice: I used daikon radish, carrots, zucchini, onion + N

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magic carrot potion for glowing skin ✨🥕 as per ChatGPT should see results in 14 days so stay tuned #carrotjuice #glowingskin #guthealth #antiinflammatory #lemonoliveoilshot

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chicken salad + sweet potato fries = most elite combo 🤌🤌🤌 *sauce: greek yogurt, caesar dressing, chives *romaine lettuce (drizzle EVOO, lemon, salt + pepper) *chicken breast (egg + breading of choice) *sweet potato wedges *pickled onion *toppings: parm + parsley + chives @Cuisinart @Cove

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Christina Thornton