this lunch packs a punch😋

35 grams of protein, and 17 grams of fiber, plus plenty of carbs & healthy fats, this lunch hits all my goals😍 Swapping out normal pita for one higher in protein & fiber really makes a difference in reaching those goals. This meal was delicious, satiating, & the perfect fuel for

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What I ate today 😋

today was a simpler day, I was busy and didn't have much time to prepare anything. breakfast: soft boiled eggs, whipped goat cheese, grape tomatoes, & vegetable crackers lunch: rice & beans from the night before, avocado, eggs, salsa, & a few tortilla chips dinner: 2 patty melt

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Yummy eats lately😋🤍

what I ate this weekend 🤍 (not pictured, chocolate protein shake) #whatiatethisweekend #wieiad #weekendmeal #goodfoodgoodmood #lemon8food

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big balanced breakfast plate🥞🥑 🥚

This was a big one, & also absolutely delicious. The perfect way to stay full all day😊 #goodfoodgoodmood #lemon8food #breakfastplate #healthybreakfast #breakfastideas

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fiber enhanced pasta🤍

easy way to use leftovers from previous meals, & reduce food waste. I added the zucchini I scooped out for the zucchini pizza boats. It combined with our favorite vodka sauce so seamlessly we couldn't even taste it, and no blending needed✨ also adds a little extra fiber, even more when y

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10/10 lunch plate

decided to treat myself to some creamy, herb-y, baked brie with my lunch🤍🧀 this was absolutely delicious, 10/10 would recommend😊 #goodfoodgoodmood #lemon8food #lunchplate #bakedbrie #emergingcreator

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breakfast goals🤍🍅🥚

loved yesterday's breakfast so much I had to try it again♥️ I try to reuse the same ingredients throughout the week to minimize food waste, but I like to change how I prepare & serve them to stop things from feeling stale. this time I replaced the bread w/ some crunchy hashbrown patti

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your next breakfast sorted💕

•marbled rye toast w/ whipped herb goat cheese, giant heirloom tomato slices, sea salt, & jalepeño everything bagel seasoning •sauteed zucchini, baby potatoes, and spinach, topped with over medium eggs & chili crisp oil Very filling & absolutely delicious, this breakfast is definit

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protein pasta🍝

1. Just add a blended mild, white bean of your choice to the sauce. 2. Then add garlic, Italian herbs & spices, & parm until you cannot taste the beans anymore (doesn't take much). Super easy, and adds a lot of fiber & protein to an otherwise very simple meal. You can make this

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Pizza night done right🍕

one of our favorites, a fun way to have pizza & still prioritize veggies I like to add a lot of extra veggies on top of mine, but this is also really good with basic pizza toppings😋 This time, I added pepperoni, olives, red onion, & spinach. Ingredients: •1 large zucchini per person

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this week's mood: beans🫘

beans, beans, the magical fruit🫘🎵 I'm challenging myself to have beans every meal this week. Here are a few of my favorite bean heavy meals from this week💗 can you tell what my bean of choice was this week?😅 #beans #GoodFoodGoodMood #healthymealideas #healthymealsforless #Le

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Orzo Pasta With Veggies🍝

creamy alfredo orzo pasta with: •zucchini •poblano peppers •spinach •red onions •andouille sausage This was a hit, & a really easy way to add extra nutrition to a very simple meal🤍 #veggiepasta #healthypasta #pasta and veggies #lemon8challenge #GoodFoodGoodMood

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bridal shower photo dump💗

Theme: Love in Bloom Vibe: floral, soft, boho, subtly eclectic Color Palette: Dusty pinks, white/cream, olive greens, & gold Over half of the decor was handmade by yours truly💗🥰 (see my other posts for details) (faces, dates, & locations covered for privacy reasons) #bridalshowe

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bridal shower decor, part #2 (digital designs)

Theme: Love in Bloom Vibe: floral, soft, boho, subtly eclectic Color Palette: Dusty pinks, white/cream, olive greens, & gold these were so fun to make! I made the water color sheet and scanned it to use the watercolor florals in the designs. It was really fun to take this theme & color

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weekend vibes

meals I ate this weekend💗 #weekendmeals #healthymeals #mealinspo #lunch & dinner ideas #foodideas

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floral bridal shower decor, part #1

Theme: Love in Bloom Vibe: floral, soft, boho, subtly eclectic Color Palette: Dusty pinks, white/cream, olive greens, & gold this was about a week and a half straight of work, and was so much fun!! some details redacted for privacy💕 more photos on their way, there was a lot stuff made f

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easy vegetarian meals I had last week🧅🫜🥚

sorry I've been MIA. I've spent the last week preparing for my SIL's bridal shower (photos to come)💕😊 #mealideas🥦 #healthymeals #mealinspo #easymeals #vegetarianmeals

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easy lunch🍠🫜🥑

•roasted sweet potato •cheddar jalapeño brat (halved) •avocado •feta •whipped herb goat cheese •pickled red onions •rosemary crackers (not pictured) #lunchathome #easylunchideas #emergingcreator #healthyfood #lunchplate

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brunch plate 🥑🫜🍉

today's plate was a big one😊 •cheddar jalapeño brat •jasmine rice •roasted zucchini & radish •pickled red onion •watermelon & feta salad •avocado #healthymeals #brunchplaceideas #foodinspo #healthyrecipes #lunchplate

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my ideal lunch😋🍠

I can't get enough of sweet potatoes lately🍠 •roasted sweet potato w/rosemary •roasted radishes & zucchini •whipped herb goat cheese w/olive oil •avocado toast on marbled rye, w/jalepeño everything bagel seasoning •homemade pickled red onions #sweet potatoes 🍠 #vegetarianlunch

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kat 🪲🍄🕷️