Automatically translated.View original post

# Stretch this head almost crying

# Hair straightening is not broken # Straighten straight hair

❤ Just the customers trust us. We're a small shop. Only one person a day.

Stretch and color, because if you get a lot, you don't want customers to waste time waiting, but you want customers to be free and not uncomfortable, so we only accept one person a day for customer privacy, and when we only open on Saturdays,

2025/3/30 Edited to

... Read moreการยืดผมเป็นกระบวนการที่ต้องใช้เทคนิคและผลิตภัณฑ์ที่มีคุณภาพเพื่อหลีกเลี่ยงความเสียหายให้กับเส้นผม การเลือกร้านที่มีความเชี่ยวชาญในการยืดผมจึงเป็นสิ่งสำคัญ โดยการเลือกใช้ผลิตภัณฑ์ที่ไม่มีสารเคมีที่รุนแรง นอกจากนี้ยังควรให้ความสำคัญกับการดูแลหลังการยืดผม เช่น การใช้น้ำมันบำรุงผมและการหลีกเลี่ยงการใช้อุณหภูมิสูงในระยะเวลาแรกหลังจากการยืด ผมสุขภาพดีคือเสน่ห์ และควรให้เวลาพักฟื้นหลังการทำทุกครั้ง นอกจากการเลือกติดต่อลูกค้าแบบส่วนตัวแล้ว การเรียนรู้ความต้องการเฉพาะของลูกค้าแต่ละคนยังช่วยให้การบริการมีประสิทธิภาพมากขึ้น โดยการปรึกษากับช่างผู้เชี่ยวชาญก่อนทำการยืด เพื่อให้แน่ใจว่าสไตล์ที่ต้องการมีความเหมาะสมกับสภาพเส้นผมของตัวเอง การมองหาบทวิจารณ์หรือคำแนะนำจากลูกค้าที่เคยใช้บริการจะช่วยให้คุณตัดสินใจได้ดียิ่งขึ้นในเรื่องการดูแลเส้นผมของคุณ.

Related posts

Try this stretch to release grief from the heart ❤️
Heartache often causes the body to fold inward — rounded shoulders, collapsed chest, shallow breathing, and a heavy, protective posture that reflects how much you’re carrying. Camel Pose gently reverses that pattern. By lifting your heart toward the sky and opening the front of the body, this po
Ashlee Sunshine

Ashlee Sunshine

22 likes

Bruh, ima have to slide down 😒 Recovery is just so emotional 😭
CaShawn “Cookie”

CaShawn “Cookie”

0 likes

A blurred image of a person with a pink flower graphic over their face, overlaid with the text 'how i INSTANTLY cure a TENSION HEADACHE'. The Lemon8 logo and username are at the bottom.
A blurred image of a person with a pink flower graphic, featuring text explaining tension headache causes and symptoms, alongside a diagram illustrating headache locations. The Lemon8 logo and username are visible.
A blurred image of a person with a pink flower graphic, displaying a list of neck and shoulder stretches for headache relief. The Lemon8 logo and username are at the bottom.
INSTANT HEADACHE RELIEF
I get tension headaches, often after a hard day of work 😪. here are some things that fix it pretty quick! ---> STRETCH ROUTINE 🤸‍♀️ I like to stretch out my shoulders, neck, and back. this helps relieve some tension in my muscles 🙂 - 20 chin tucks - neck rolls for 10 sec both directions
bee 🫖

bee 🫖

169 likes

How to stretch your hair NO HEAT
Kayla

Kayla

1289 likes

Release emotions with these 5 stretches ❤️
Release tension and let go of stored emotions with these five powerful hip-opening yoga stretches designed to help you release trauma in the hips and feel lighter in body and mind. The hips are known to hold onto stress, tension, and unresolved emotions, and these poses gently encourage both physic
Ashlee Sunshine

Ashlee Sunshine

1548 likes

Headache? Remember to press here 👇
#headaches #acupoint #acupressure #healthtips #chineseculture
Caseyhealthtips

Caseyhealthtips

128 likes

A collage showing a woman performing various yoga stretches like child's pose, standing forward bend, and a child's pose twist, with the title 'STRETCHES TO RELEASE TRAUMA'.
A woman demonstrates the Toe Touch stretch, standing with straight legs and bending forward, followed by bending knees to prepare for child's pose, as part of trauma release stretches.
A woman performs Child's Pose, kneeling with her torso lowered to the mat, followed by a Child's Pose twist with arms extended, for 30 seconds each.
Yoga stretches to release trauma and anxiety
Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

4994 likes

Stretch for Better Blood Flow & Wellness ✨
✨🌿 STRETCH TO FLOW 🌿✨ Hey Momentum Babes! 💃🏾🤍 Did you know that just a few minutes of stretching each day can help improve circulation, reduce muscle tension, increase energy, and support overall wellness? So often we think movement has to be intense to be effective, but sometimes the most power
LaJessica DuVall

LaJessica DuVall

127 likes

Try this to release grief from the spine & hips.
If grief has made your back stiff, your hips tight, and your breath feel stuck… try this gentle spinal flex tonight. When we lose someone we love, the body reacts. The chest tightens to protect the heart. The spine curls forward. The hips grip to brace against more pain. Even breathing can f
Ashlee Sunshine

Ashlee Sunshine

39 likes

A graphic titled "STRETCHING & MOBILITY WORKOUT" displays 12 illustrated stretching exercises. Each stretch, such as Forward Fold, Cat-Cow, Child's Pose, Cobra Stretch, Seated Twist, and Butterfly Stretch, is shown with a woman performing it and includes brief instructions for proper execution.
I always forget to stretch 😭 but my trainer stays on me about it because honestly… it makes SUCH a difference. Less soreness, better mobility, and my body feels way better after workouts ✨ A good beginner rule is: * Hold each stretch for 20–30 seconds * Repeat 1–2 times per side if neede
Shemekia

Shemekia

1520 likes

Tired of neck stiffness or tension headaches?
This self-cervical traction technique can help decompress your neck, reduce pressure, and restore mobility no equipment needed. Follow these simple steps to gently stretch and create space between the joints in your neck so you can move and feel better today. #movementmentor #neckpain #sp
Gabe PT DPT | Movement Coach

Gabe PT DPT | Movement Coach

77 likes

Stretch for lifetime mobility.
Dhanji

Dhanji

1 like

An illustration shows nine yoga poses for better sleep, each held for 20 seconds. Poses include hero, child's, upward dog, camel, butterfly fold, supine twist, bridge, knee-to-chest, and corpse pose, promoting relaxation and gentle movement before bed.
Soft Girl Sleep Stretches 🧘🏽‍♀️🌙✨
Soft girls don’t just glow — we rest 💕🌙 These gentle bedtime stretches calm your body, ease tension, and help you fall asleep faster. Think of it as a love letter to your nervous system. 🧘🏽‍♀️💤 Slow movement. Deep breaths. Cozy vibes only. Wrap your day in softness and let your body melt into r
NeeNee💖

NeeNee💖

1845 likes

Try this tonight to release grief from the hips.
Try this reclined butterfly pose tonight to release grief and trauma held in your hips. When we experience the grief of losing a partner, spouse, or soulmate, the body tries to protect us. The hips tighten. The breath shortens. The sadness settles deep in the lower belly. This gentle pose
Ashlee Sunshine

Ashlee Sunshine

37 likes

🧘‍♀️ Feel Lighter in Just 5 Minutes a Day Stretch.
✨ Just 5 minutes a day can make a difference. Boost circulation, reduce swelling, and say goodbye to that heavy, tired feeling. 💫 Your body deserves a little daily care — start small, stay consistent, and feel the change. #yoga #yogaaesthetic #health #consistent #Lemon8Diary
ℳinnahꫂ ၴႅၴ

ℳinnahꫂ ၴႅၴ

957 likes

Try this heart opener tonight to release grief.
When we lose someone we deeply love, the body naturally from sadness and crying, wants to protect the heart by closing - the shoulders round forward, the chest tightens, and it feels safer not to open at all. This simple posture helps undo that protective holding. It lifts the heart, opens the
Ashlee Sunshine

Ashlee Sunshine

30 likes

Stretching for sciatica
#healthylifestyle2024 #fitnessjourney #lemon8fitness #sciatica #sciaticapainrelief #stretching
Jerrica J

Jerrica J

1947 likes

❤️ . . . . . . #stretching #fit #health #fyp #viral
Kots

Kots

27 likes

Her morning stretches
#keeptiktok #tiktokrefugee #sleepydoggie #woof #dachshund
Gracealina🌷

Gracealina🌷

1968 likes

A woman in a white tank top and light pink leggings performs the 'Cat' pose, arching her back and looking upwards on a yoga mat. This pose is part of the Cat-Cow flow for waking up fascia.
A woman in a white tank top and light pink leggings demonstrates Child's Pose on a yoga mat, with knees wide and forehead resting on the mat, as described for fascia stretching.
A woman in a white tank top and light pink leggings performs the 'Cat' pose, arching her spine and lifting her chest, illustrating the Cat-Cow flow for morning fascia movement.
How I Wake My Fascia with Yoga ❤️
I’ve learned that waking up my fascia first thing in the morning can dramatically change how I feel all day. Fascia is that thin layer of connective tissue under the skin that wraps around the muscles and organs—it holds everything together. When I sleep, it stiffens up, and if I don’t move it e
Ashlee Sunshine

Ashlee Sunshine

20 likes

The 5 S's to Soothe Your Crying Baby 👶
Parents! Tired of trying everything to calm your crying baby? 😫 Dr. Karp's magical 5 S's will change your life! ✨ Here's your survival guide: 1️⃣ SWADDLE Wrap that baby burrito! Snug = security 🌯 2️⃣ SIDE/STOMACH Hold them sideways or tummy down Bye-bye gas problems! 👋 3️⃣ S
Baby Poop AI

Baby Poop AI

62 likes

Awesome Neck Stretch 🙏
#neckstretch #neckpainrelief #relaxingtips #neckpain #stretching
Auntie Yasy Wellness

Auntie Yasy Wellness

2 likes

Pre-Singing Stretches for Better Tone and Comfort
If you’re serious about your singing, stretching beforehand is a must! 🧘‍♂️ These quick stretches help loosen up tension ing areas that can hold stress and affect your sound. Try incorporating these into your routine before you warm up and notice how much more flexible and comfortable your voice fe
coltynvondeylen

coltynvondeylen

10 likes

How I stretch my natural hair
Summertime is the perfect time to experiment with new hair styles. But sometimes trying a new style can be risky: your hair might get heat-damaged! That's why I'm sharing a new wash day routine that will keep your hair soft without damaging it with heat. This routine is perfect for anyone wi
KinkeyNaturalley

KinkeyNaturalley

90 likes

6 Gentle In-Bed Stretches for a Calm Night Reset
If your mind feels busy at night or your body holds tension from the day, this gentle in-bed stretch routine is your perfect night reset. 🌙 These 6 simple bedtime stretches are designed to help you relax your muscles, calm your nervous system, and prepare your body for deep, restful sleep. You d
Lifvyt

Lifvyt

30 likes

Stretches to Release Trauma Stored in Hips
lThe hips are often referred to as a "storage center" for trauma, and this phenomenon can be understood through a blend of physical, emotional, and psychological perspectives. 1️⃣Physical Anatomy ✨Muscle Tension: The hip area includes major muscles that can become tight due to stress, i
Abby

Abby

9794 likes

A person sits cross-legged on a desk, head tilted back, demonstrating the 'Please go away' pose for stress relief. The image introduces 'Stretches for annoying boss stress'.
A person sits on a desk, gently leaning their head to the side with a hand, demonstrating the 'Ready for war' neck stretch.
A person sits on a desk, pulling their shoulders down and looking up, demonstrating the 'I can't take it' pose for shoulder relaxation.
From 😒 to 😌 in 3 minutes
We’ve all had an annoying boss that says “hello” and ruins your day. Here’s a routine that may help you release that stress and focus on what really matters, your future and the ability to control your emotions. 1. “Please go away” pose Throw your head back, pull your shoulders down, and h
Jau 🤎

Jau 🤎

20 likes

Stretches to become more flexible✨🤸🏼‍♀️
#fyp #dancer #flexibility #flexibilityroutine #unfiltered #Lemon8 #roomtour #tips
Cloe.mae

Cloe.mae

36.7K likes

If you’re dealing with a double chin appearance but feel like it’s not just “extra weight,” you’re probably right. It could be your posture, breathing, and rib flare working against you. 👀 The platysma is a key muscle that stretches from your jaw down to your chest. When your ribs are flared and
twotimingmom

twotimingmom

56 likes

A woman in a light pink top and shorts performs Seal Pose on a yoga mat outdoors, smiling at the camera. Her body is grounded, and her chest and head are gently lifted.
A woman in a light pink top and shorts performs Seal Pose on a yoga mat outdoors, smiling. An overlay describes the pose as grounding, chest-lifting, and calming for the nervous system.
A woman in a light pink top and shorts performs Low Lunge on a yoga mat outdoors, smiling. An overlay describes the pose as a hip stretch that keeps the head upright and steady for grounding.
5 Yoga Poses I Do When I Feel Off Balance ❤️
I’ve had to deal with vertigo and dizzy spells on and off, and it can feel so overwhelming when my body doesn’t feel stable. Over time, I found that staying low to the ground and keeping my head lifted and centered helps me feel safe, balanced, and calm again. These poses have become my go-to gr
Ashlee Sunshine

Ashlee Sunshine

48 likes

Stretches to Release Trauma In Your Hips
Did you know that we hold emotional trauma in our hips? Doing deep hip opening stretches has been known to make people cry or release emotions in different ways. These are some of my favorite deep hip opening stretches to release trauma in not only the body, but in the emotions as well. Make su
Delaney

Delaney

2956 likes

How I stretch my 3c/4a curls ➰
My hair shrinks a lot and tends to looks really flat before I blow dry my roots for a bigger curly look. #stylesetter #hellolemon8 #curlyhairjourney #naturalhairstyles
McKinzie Nicole

McKinzie Nicole

75 likes

☀️ Do you wake up stiff every morning? It is not how you slept 💤🛌 it is what you did not do the night before to prepare your body. Here are two simple moves to try before bed. First, find something about bellybutton height, place your hands on top, and walk back until your arms are extended.
Dr. Rob Jones

Dr. Rob Jones

31 likes

Stretch Routine w/ Pain Management
Tightness/Pain/Discomfort in the lower body is very common for me because I hold a lot of my stress in that area. My job requires me to be on my feet A LOT! It doesn’t help that I am on my feet a lot for work either so, here’s my tried and true wall stretch if you’re like me. that helps me bring re
Jalloh⚡️

Jalloh⚡️

65 likes

Relax & sleep better with my evening yoga routine❤️
Unwind your body and mind with this soothing nighttime yoga stretch routine designed to help you relax and prepare for a peaceful night’s sleep. 🛌✨ These eight gentle poses are perfect for melting away stress, releasing tension, and setting the tone for restorative rest. Here’s why these stretch
Ashlee Sunshine

Ashlee Sunshine

425 likes

Stretches for Shoulder Pain
I swam competitively from the age of four to the age of 20. Those years of repetitive motion left my shoulder prone to injury. I frequently feel pain and irritation in my shoulders after lifting or simply living my life. So, I’ve developed a strategy for caring for my shoulders when strains happen.
staci york 💛🍋

staci york 💛🍋

241 likes

Your body wasn’t designed to sit at a desk for 8 hours straight. 😭
Five minutes. That’s it. 🙌🏾 Step away from the screen, stretch out the tension, move those stiff shoulders and give your body a quick reset. You don’t need a full workout—you just need to MOVE. 💕 Save this for your next workday stretch break! #BecomingHer #OfficeStretch #DeskWorkout
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

27 likes

Yoga for a Stiff Neck & Tight Shoulders ❤️
Back in college (around 2014), I started getting cluster headaches so bad I had to see a chiropractor and physical therapist. I was surprised to learn the cause. Horrible posture and constant hunching over my laptop. That’s when I learned how much tension I hold in my neck and shoulders. Even no
Ashlee Sunshine

Ashlee Sunshine

72 likes

Fix Your Crunchy Knees!
If your knees sound like a bag of gravel every time you move, we need to talk. 🤨 Stiff, crunchy knees when you squat or lunge? Let’s fix that before they start sounding like a broken cement mixer! Why This Matters: If your knees don’t fully bend or extend, things like squatting, lunging, or e
omjackieom0

omjackieom0

4794 likes

25 Things To Do On A Hard Day 🌊💛 Hard days happen. You don't need to fix everything — you just need one small thing to get through it. Drink a big glass of water. Let yourself cry. Put your phone face down for 30 minutes. Go for a slow walk with no destination. Play that one song that alway
Lilian

Lilian

143 likes

daily stretching routine to debloat 🤍 fast & effective #absexercises #debloat #flatstomatch #bloatingtips #hourglassworkout #athomeworkout #pilates #fitnesstips #absworkout #pilatesworkout #homeworkouts #debloat #antiinflammatory #infflamation #creatorsearchinsights
sonya verma

sonya verma

1690 likes

Sciatica stretches you can do right in bed
Cheri

Cheri

259 likes

Emotional tension causing headaches or face heat?
Emotional tension causing headaches or face heat? #HeadHeat #HeadPressureRelief #Acupressure #NeedleFree #CoolingEnergy #HolisticHealing #EmotionalHealing #StressRelief #CalmMind #QuickRelief
Wei Tao-TCM Expert

Wei Tao-TCM Expert

0 likes

Stretches for Neck Pain
Easy stretches that you can do at anytime and anywhere to alleviate neck pain and tension. #stretchtherapy #athome
Easton Mooney

Easton Mooney

50 likes

Your fascia learned to guard. Your nervous system learned to survive. The coil helps your body remember it is safe to soften again. Episode 5: Why symptoms get “stuck.” #fasciarelease #chronicpainrelief #somatichealing #nervoussystemregulation #mishincoil
fireandiceholistichealth

fireandiceholistichealth

10 likes

YOGA STRETCH BEFORE BED 🛌💗
- DO THESE MOVEMENTS EVERY NIGHT BEFORE GOING TO BED, YOUR BODY WILL CHANGE AND RELAX IN NO TIME! LETS DO THIS ‼️
Pretty Red

Pretty Red

359 likes

Try this tonight to release grief from your hips.
Ladies, comment “GRACE” for my free 3-day Grounding Blueprint — tools to calm panic, release tightness in your chest, and breathe again instantly through the grief of losing a partner, spouse or soulmate. Try this seated hip circle practice tonight to release grief that’s been stored in your co
Ashlee Sunshine

Ashlee Sunshine

3 likes

A woman in a coral top and dark leggings performs an overhead back stretch in a hallway, illustrating morning stretches to improve flexibility, lower cortisol, calm the mind, start the day right, and release tension.
Two panels show a woman demonstrating the start of a forward fold. The left panel shows her standing upright, and the right shows her beginning to round forward, tucking her head, as instructed for morning stretches.
A woman is in a deep forward fold, bending at the waist with knees slightly bent, hands reaching towards her ankles. The text advises pausing at the bottom of the movement with a generous bend in the knees.
morning routine stretches for better FLEXIBILITY
Try this movement snack tomorrow morning (and every morning after that)! What’s a movement snack?? Movement snacks are quick, simple movements that you can add throughout your day to help keep you mobile! This movement snack - 5 forward folds first thing in the morning - leads to: Flexibilit
AlexandriaJean

AlexandriaJean

68 likes

Simple Neck & Spine Relief
Neck and spine pain can significantly impact daily life. Below are gentle movements commonly recommended by licensed physical therapists to help improve mobility, posture, and muscle support when performed correctly and consistently. These exercises are designed to be slow, controlled, and pain-fr
TreeTree25

TreeTree25

32 likes

Do you have that nagging pain right between your shoulder blade and your neck—and no matter how much you stretch it, it never goes away? Let me show you what it really is and how to get rid of it. Muscles attached to the spine are controlled by spine position. If your head is forward all day
Dr. Rob Jones

Dr. Rob Jones

5 likes

Got migraines?try this simple move👇
#acupressure #healthtips #wellness #meridians #acupoint
Caseyhealthtips

Caseyhealthtips

40 likes

A clean desk setup featuring a laptop stand, a mug, a plant, and a mouse. Overlay text reads 'Stretch Routines for Desk Days', indicating the article's focus on workplace stretches.
An infographic titled 'Easy Desk Stretches' illustrating four exercises: Neck Side Stretch, Chest Opener Stretch, Seated Spinal Twist, and Forward Fold, designed to boost energy and improve posture at a desk.
A comprehensive guide titled 'Stretching for Workers' with illustrations demonstrating various stretches for the neck, shoulders, back, hands, and legs, suitable for an office environment.
Stretch Routines for Desk Days
Taking care of myself like I actually mean it. #mindfulmornings #lemon8wellnesslife #calmhabits #mindfulliving #softbutstrong
Makenna

Makenna

26 likes

A woman in glasses sits at an office desk, looking at her computer screen while holding her neck, illustrating the need for stretches for 'tech neck' at work.
A woman demonstrates a trap stretch, sitting at a desk with one hand behind her back and the other gently pulling her head to the side, as instructed for 20-30 seconds.
A woman performs a reverse shoulder stretch while sitting at a desk, with her fingers interlocked behind her back and her back straight, holding for 20-30 seconds.
Try this if your neck is in pain!
I work in an office all day staring down at my computer. I also spend a lot of time on my phone and am constantly bending my neck to look down. Because of this, my neck can often feel stiff and be in pain. Here are two of the stretches that I do to help alleviate the strain on my neck. 1. Trap
Rebekah Joy

Rebekah Joy

199 likes

Tight Hips? 9 Stretches to help!
Hold each for 30 seconds then switch. I had massive results from these. #stretching #lemon8challenge #Lemon8 #lemon8wellness #Fitness #flexibility #hipstrength #Lemon8Diary #healthylifestyle #hipstretches
🤎⚡️gigi⚡️🤎

🤎⚡️gigi⚡️🤎

3300 likes

See more