Are you getting that pain right in your shoulder while you sleep? Or are your hands going numb at night? Here's the thing: it's not what you're doing in your sleep that's the problem. Let me show you what to do about it. **Stretch 1 - Chest and Pecs** Go to any doorway. Put your hands

Do you experience pain in your groin or hip areas? Let me show you the two exercises I show my patients that will help you find the source of the problem. 1️⃣Hip Airplane I use this method if I find a deficit in internal rotation. Grab a stable surface and drop the chest down so it’s p

Do you really think that twisting back and forth is working your core or getting rid of your love handles? It is not. In fact, it is a garbage move that might even hurt your back. The main job of your core is not to twist and create motion, it is to stop your spine from moving and protect it. So

Let’s talk about why Synapex Tape is super important. The elasticity of the tape will help your brain recognize where your joint position is through feedback from your muscles. The key is that it’s elasticized, meaning it’s actually turning up the volume to the brain on where the joint is i

Does housework leave your back feeling sore and beat up? Check this out! #backpain #backsoreness #backpainrelief

The REAL reason you have stiff hips and how to loosen them up!🔥 #Hipmobility #hippain #ChiropractorApproved #HeyDrRob #GetBetterNotOlder

Do you have lower back pain that just never goes away? Believe it or not, the best way to solve this problem is to look up the spine. It’s most likely the root cause of the problem. The lower thoracic spine sometimes gets stuck because of posture issues. If we get movement through this area

Are you doing your bicep curls like this? Or like this? Well you're missing one of the most important pieces to the bicep curl puzzle. Let me explain. If you're over 40 like me, you're at risk of actually tearing your bicep down here and that's typically because you're not introducing t

If you're older than 40, it's extremely important that you know how to properly pick up weight from the ground. It doesn't matter if it's a laundry basket with clothes, or weight at the gym... follow this step by step and you'll not only protect your back, but you'll have more strength while doing

Do you see anything wrong with these lunges? Let me show you how to fix this. Depending on your anatomy, we want the kneecap to track over the third, fourth, and fifth toes. When your knee tracks inward, you’re misaligning the knee and you’re putting a lot of strain on the meniscus. Thi

Do you have pain in your lower back when you're doing leg raises like this? Well you should probably stop because it's not a great move if you're pushing through pain. Let me show you a great alternative so you can get a nice strong core and spare your spine. Now what I want you to rememb

Let me tell you why my patient had a pointless surgery and how to avoid it. Pain doesn’t always come from the exact place it’s presented. Often times pain in the front of the shoulder can actually be referred around from the back. 1️⃣Use a tennis ball to massage and push blood into the

Maintain shoulder health & posture with these 2 moves! If you're not stretching afterward, you might be setting yourself up for a shoulder injury. Here's why. Your chest muscles are designed to pull your arms forward. When they get tight, they pull your shoulders with them, leading to poor

If you have shoulder pain here or back here, and you're wasting your time with this or this—you're not helping. You may even be making it worse with those garbage moves. Let me show you how to get to the root cause and fix it for good. Here's what you need to remember: your shoulder blade con

Have you been told you have an IT Band problem because you have pain here? The majority of the time, that’s not the problem. Because the problem is actually higher up the chain in the hip, let me show you how to get to the source of the pain. 1️⃣Using a foam roller, cross your leg on th

Did you know that doing a cable side raise like this doesn't work your glutes very much? In that position, you're mostly targeting a small muscle called the TFL, which isn't a prime mover-and that's not what you want for healthy glute activation. To truly target the glutes in a functional way

Without the ability to manipulate all of your bones, joints, and muscles in the foot, we may experience foot problems. This is why I recommend Peluvas to all my patients. The source of most foot problems is the fact that our toes are crammed into these narrow shoes. This doesn’t give our

Do you have pain in your shoulder when doing pressing motions, overhead lifts, or push-ups? Here's the thing: it's mostly not a shoulder problem. It's actually a shoulder blade and muscle imbalance issue. Let me explain-and show you how to fix it. Here's what I do with my patients who have th

Do you have pain in your hip that worsens when you stand up and take a few steps? Let me show you exactly what it is and how to fix it. Walking is a controlled fall. When we take a step and we fall, but then catch ourselves, the glute medius turns on so the hip doesn’t fly out. If it’s t

Does a sudden, sharp sting hit the back of your elbow every time you reach for a mug or lift something small? Here's the truth: ignoring that ache won't make it disappear. Left alone, these issues typically snowball into bigger problems. The good news? You can tackle it with this straight