Had to share this one of Paul 👏🏊‍♂️ Paul’s been coming to my breakfast nutrition club since the start of the year and he’s now nearly 22kg down and 76cm lost 🤯 And apparently being 22kg lighter is quite handy when you’re trying to get from one end of a swimming pool to the other 😂 3 PBs at

“Are you really strict?” “Do you cut everything out when you’re racing?” And of course… “What do I need to eat if I want abs?” 🤦‍♀️😂 The answer is probably far less exciting than people expect. I’m not super strict. I’m consistent. I eat regularly, prioritise protein, eat plenty of rea

YES! 🙌 You don’t always need to be eating less and less to change your body. Body recomposition simply means: ⬇️ Reducing body fat ⬆️ Building or maintaining muscle And the basics are exactly what we talk about at MK Nutrition: 🥚 Get enough protein throughout your day 🏋️‍♀️ Include r

COFFEE. NAILS. HAIR. TAKEAWAYS. FUNNY HOW HEALTH IS THE THING WE CALL “EXPENSIVE”. #justsaying #health #healthy #lookafteryourself Milton Keynes

We’re very good at thinking progress comes from doing more… More training. More steps. More cardio. More sessions. But your body actually adapts between those sessions. Recovery is where muscles repair, energy stores replenish and your body gets ready to perform again. So if you want

#lemon8partner #Lemon8Diary #workout #Fitness #cute

£3 for every takeaway. £2 for every skipped breakfast. £5 for every hour of sleep you missed. £10 back for every workout. £5 back for every healthy meal. Would you spend differently? The good news is your body doesn’t send invoices… It just quietly reflects the choices you make every d

#meerkat #animals #love #selfie

#backmuscles #england #world cup #freshlemon8 #football

43 today. 🎉 I’m not trying to turn back the clock. I’m building the best version of myself. It’s not always easy. I don’t always want to train. I often have other things that need doing. But health is a priority. The difference isn’t age. It’s the choices you make every day. #