Chicken, beef, lamb… or something else? And the big question — what’s the ONE thing your roast can’t be without? 👇😂 #sundayroast #Roast #roastchicken #lemonfood

We start by changing your breakfast. Why? Because a simple morning routine can make the rest of the day feel easier. 🥤 Then we build meals and snacks around your life: food you enjoy that helps you feel satisfied, fuel your body and keep your energy steadier. These posters are ideas, not a fi

A little colour for your plate 💗 Beetroot brings fibre and folate, and its natural nitrates may help support healthy blood pressure. Try it roasted with feta, rocket and walnuts—so good! #BeetrootBenefits #EatTheRainbow #MK Nutrition #MiltonKeynesFood #HealthyEatingMK

DOES ONE OF THESE SOUND LIKE YOU? Come along to our FREE SAMPLE PARTY TONIGHT 6–7PM • ONLY 4 SPACES LEFT Meet us, try some samples and see how we can help. MESSAGE NOW TO RESERVE YOUR SPACE 💚 07951 049839 https://calendly.com/neilandcarla/60min #FreeSampleParty #SamplePar

Yesterday wasn’t about chasing times—it was race practice, getting my body used to racing again and enjoying a very long day doing what I love 🏊‍♀️💙 My race-day morning started exactly like every other morning: aloe, tea and my protein shake, followed by some stretching and mobility… supervised

Swimming is so much more than training for me—it’s my happy place, my challenge and the thing that constantly reminds me what I’m capable of 💙 Life is busy with family, clients and running MK Nutrition, but I still find a way to train, fuel my body and keep chasing those goals. Throwback to t

HOLIDAY MODE ☀️🌴… but the routine stays 💪 I’m on holiday. I’m eating out. I’m having drinks. I’m relaxing. But I still LOVE getting a workout in 🙌 Today: LEGS + SHOULDERS 🔥 Cable squats Cable Romanian deadlifts Lateral raises Shoulder press Walking lunges Face pulls Upright rows Le

#pool #swimmer #Fitness #Lemon8Diary

Not just one that looks good in a mirror. I want my body to be able to race. To get faster. To get stronger. To recover well. And still be doing all of that for years to come. We’ll happily invest in holidays, clothes, hair, beauty treatments, cars… But your health? That’s the one i

Anyone who knows me knows this NEVER happens. Little fishes 🐟 = cute. Sharks 🦈 = absolutely not. Seaweed touches my ankle = I’m suddenly qualifying for the Olympics getting back to shore. 🏊‍♀️💨🤣 But Southbourne this weekend… crystal clear, warm sea, 31 degrees ☀️ playing catch with the kids

Milton Keynes The top says winging it… Reality: Breakfast planned ✅ Protein planned ✅ Training planned ✅ Hydration planned ✅ Work planned ✅ Life in general? Absolutely winging the s**t out of it 😂🤷🏼‍♀️ Turns out you don’t need to have everything figured out… just a few good habi

For adults, the recommended maximum is around 30g of FREE SUGAR a day. That’s roughly 7 teaspoons 🥄 But here’s the important bit 👇 🍓 Sugar naturally found in whole fruit isn’t what we’re talking about. 🥛 Neither is the natural sugar in milk. 🍫🍪🥤 Free sugars are mainly the sugars adde

Small healthy choices compounded over 5, 10, 20 years. Suddenly the boring little things don’t seem so boring. #health #healthyliving #healthyeating #exercise #lookafteryourself Milton Keynes