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Why? Because I Can!

3/10 Edited to

The phrase "DON'T EVER LET SOMEBODY TELL YOU DO SOMETHING GOTTA DREAM PROTECT PEOPLE THEMSELVES THEY WANNA TELL DO IT WANT GET IT" from the OCR content really resonates with a powerful life lesson we all need to embrace. In my personal experience, the biggest hurdles we face are often not external obstacles but the doubts and limitations imposed by others or even ourselves. For instance, when I first decided to pursue a career that was unconventional within my family or social circle, I often heard people telling me I couldn't or shouldn't try certain paths. However, reflecting on that phrase reminded me that no one has the right to dictate my aspirations or actions. The key is to believe in your capabilities, cherish your dreams, and protect both against negativity. It’s essential to recognize that dreams and personal goals are deeply individual. Protecting those dreams means actively choosing what aligns with your passions, rather than conforming to others’ expectations. The journey might be tough but pushing forward "because I can" turns dreams into reality. Additionally, this mindset empowers not just ourselves but others around us. When we act boldly and authentically, we inspire others to do the same. It’s about creating a positive ripple effect by encouraging people to guard their aspirations and take ownership of their choices. Incorporating this philosophy into daily life can boost resilience and confidence. Whether it’s speaking up for yourself, pursuing new skills, or saying no to things that don’t serve your dreams, the motivation "Why? Because I Can!" is a strong reminder that the ultimate authority on your life is you. Embrace this power, protect your dreams, and take action toward the life you want.

A heart-shaped bowl holds various capsules and pills, with a text overlay indicating "supplements I take and why," suggesting a discussion about personal supplement use.

A bottle of apple cider vinegar gummies is shown with two gummies, accompanied by text stating they support the digestive system and metabolism.

A bottle of iron tablets is displayed, with text explaining their use for low iron levels and their role in supporting energy and red blood cell formation.

supplements I take and why!

Comment your favorite supplements! #supplements #health #selfcare

2873 likes

A laptop screen displays a selfie of a young woman in a red bandana, with the text overlay "Why I stopped Eating ..." indicating the article's topic.

A young woman takes a mirror selfie in a hallway, with text indicating "Before recovery: 117 lbs." and "Not fitting into clothes I had for years."

A young woman stands on a boat deck at sunset, with text pointing to "Heavy brain fog and headaches," "Loss of natural curves," and "Intense and constant joint pain."

Why I stopped eating…

TW: ED During the summer of 2022 I found myself in a state of intense insecurity all the while an ex had left me for another girl. Big bummer. Little did I know it would send me into a spiral of a terrible relationship with food. Because of emotional distress, I was eating less to cope. Lit

1019 likes

A woman smiles in the bottom right corner of an image with the text 'why SHOULD we hire you?' and 'SWIPE FOR ANSWER TEMPLATES' with arrows, on a light textured background. The Lemon8 handle '@thatappalachianqurl' is at the bottom left.

The text 'answer #1' is displayed above a detailed template response for the question 'Why should we hire you?', emphasizing skills, experience, passion, and impact. The Lemon8 handle '@thatappalachianqurl' is at the bottom left.

The text 'answer #2' is displayed above a detailed template response for the question 'Why should we hire you?', focusing on delivering results, exceeding expectations, and being an invaluable asset. The Lemon8 handle '@thatappalachianqurl' is at the bottom left.

Why should we hire you? 2 TEMPLATES (:

Nailin' the "Why should we hire you?" question? It's your time to shine! Keep it real, highlight your strengths, and show 'em why you're the perfect fit. Be confident, but not cocky. Let your personality pop and leave 'em thinking, "Yep, they're the one!" So,

2757 likes

4 reasons why you feel inconsistent 😵‍💫

Hello friends! In the past, I was very inconsistent. I didn’t have any goals, I was always super tired, pushing myself to do things I didn’t want or I was not happy doing. Sometimes, it’s not about lacking motivation, but it’s about facing the right challenges that hold us back. Becomin

1755 likes

YOU DON’T NEED A DIET! ❌ 👎🏽

I don't diet, and you shouldn't either! ❌ Most of my life I believed that I needed to cut out food groups or restrict my favorite foods to see results. Before I started to eat freely, I was very skinny and it was difficult for me to be happy in my own skin. I was working out almost every

1609 likes

A computer monitor displays a purple-themed digital planner interface with sections for music, navigation, and a calendar, set on a desk with neon lights and decorative items. The text overlay reads: "I'M LEAVING NOTION FOR THIS?!"

A close-up of a computer monitor shows the XTiles digital planner interface with a purple aesthetic. Text overlay highlights its features: "MEET XTILES MINIMALISTIC USER FRIENDLY AESTHETIC EMBED ANYTHING."

The XTiles planner's main page is shown, featuring an embedded lofi music playlist, navigation links, a mini calendar for January 2024, and mood pictures. Text describes these elements as "MAIN PAGE PLAYLIST CONTENTS/NAVIGATION MINI CALENDAR MOOD PICS."

A simpler digital planner for busy people✨

You all know I love Notion, I even made a Notion planner template for you guys and it’s super aesthetic and cute. But I can’t help but feel like some of you are afraid to use it because Notion is so complicated and scary. It’s hard to learn how to use it, and it can be daunting. Heck, I don’t even

8606 likes

Three reasons why I love my Kindle!

I use to only read physical books until last winter, my mother caught on to how much I was reading and got me one as a Christmas gift. I have been hooked ever since! I started reading one of the free books I found through amazon prime and when I figured out I would have to purchase the other tw

103 likes

A woman in a white dress and straw hat sits at an outdoor dining table with lemons, looking away. Overlay text reads "BECOMING HER how to remain Consistent" and credits Tyra Reneé.

A woman lies on a fluffy rug, holding a large bouquet of pink peonies. Overlay text says "DECIDE TO BE Committed" with a quote about commitment to goals and practices.

A woman in a white top sits at a table with a glass of water, looking down at her phone. Overlay text says "PRIORITIZE YOUR Well-Being" with a quote about self-care and mental health.

BECOMING HER: HOW TO REMAIN CONSISTENT 🦢☁️

𝐇𝐄𝐋𝐋𝐎, 𝐃𝐑𝐄𝐀𝐌 𝐆𝐈𝐑𝐋𝐒 🦢 As our community continues to grow, I hear more from you all about things that are hindering your process of “Becoming HER” 🦢. One of which, is the ability to remain consistent with doing the work needed to make this transformation possible. While I myself may be unable

1780 likes

Why Should We Hire You?

This question is tough because it requires candidates to effectively communicate their unique value proposition and suitability for the role in a brief yet compelling manner. It challenges individuals to strike the right balance between confidence and humility while demonstrating their understandin

10.7K likes

vitamins + minerals + food

The details are in the photos🧡 This is a re-occurring revelation God keeps bringing to my attention. I go through phases of seeking products, supplements, and ALL the things to help my hormones. But every time I hit a wall because financially I can’t afford all the things I’m told to do (see sp

2022 likes

Why I choose to have no kids

I know this topic can be touchy to some, but these are just my personal reasons why I choose not to have kids. 1. I’ve never felt a longing to be a mom. When I was very young I thought about having kids because I thought it was the thing everyone was supposed to do. As I matured, I realized I r

414 likes

A woman's weight loss transformation is shown, from 255 lbs to 170 lbs, with before and after selfies. The left image shows her larger, and the right image shows her slimmer. Pink and blue stars decorate the image, highlighting the journey of losing 85 pounds.

A white dry erase board with a package of markers is displayed. Text encourages placing it somewhere visible for daily planning and mindful eating. Decorative pink and blue stars surround the items.

Three questions are listed: 'Am I hungry or am I just being greedy?', 'Is it worth it?', and 'Is it worth an workout?'. A large blue question mark and pink stars emphasize mindful eating before unhealthy snacks.

Mindset that helped me lose 85 pounds 🧠

Hai Lemon Kings and Queens 🍋👑 STEP ONE You need to get a dry erase board. I got mines from Walmart it’s pretty large and I sit it on my kitchen counter because that’s where the food is. 😂😂 I write down my plans for the day and what I’m going to eat and workouts. I use to write those 3 questi

3787 likes

A pink Apple Watch lies on a white fabric background, with text overlayed stating 'why i broke up with my apple watch' and a speech bubble saying 'don't leave me!'.

An Apple Watch on a wrist in a car, with a graphic showing activity rings and the text '1. I became obsessed with closing my rings' and 'perfect!'.

An Apple Watch on a wrist displaying workout data including duration, active calories, heart rate, and distance, with the text '2. I overexercised to burn more calories'.

why i broke up with my apple watch

after years of wearing my watch, i finally made the decision a few months ago to stop wearing it. it was the best decision i have ever made. while i am a very data driven person, and i do strongly believe there are so many benefits to wearing an activity tracker like this, it just wasn’t workin

3239 likes

A couple sits on a blanket by a lake, holding coffee cups, with text overlay "how to Explain Your Cycle to your man."

A woman in a bathroom mirror reflection, with text explaining "Week One: Your Period," focusing on pain, being human, and potential high libido.

A woman takes a selfie in a gym, with text explaining "Week Two: Go Time," highlighting increased energy, happiness, and readiness for action.

Explaining Your Cycle to Your Man

Most of us have boyfriends, husbands, significant others, and friends who don't menstruate, and the reality is, most of them will never really understand what it's like to ride the waves of fluctuating hormones and bleed for the collective 3,500 days our periods take up throughout our life

2998 likes

A fit woman in a modern kitchen is shown with a specialized water system connected to her sink. Text overlays suggest a health product that people are investing in for wellness.

A woman stands by the water with a city skyline in the background. Text overlays emphasize the importance of high-quality water for overall health, brain function, and longevity.

A hand holds a water bottle against a blue sky. Text explains that filtering water is only the first step, and ionizing it helps restore its natural structure, contrasting with filtered and osmosis water.

WHY HOT GIRLYS R SPENDING $6000 ON HYDROGEN WATER✨

Personally, I focused so many years on food and exercise and never thought too hard about water. I was filtering it but it still only left me with somewhat cleaner, dead water👄 This isn’t just a health trend. There’s hundreds of scientific studies that prove just how powerful this water is and t

95 likes

supplements I take for inflammation & why!

I recently found out my have PCOS & have been trying to reduce inflammation! My functional medicine doctor recommended a few of these of me & I’ve been doing my own research on what to take!❤️‍🔥 ginger & turmeric: these are my go-to’s for digestion & inflammation! I love getting

128 likes

anxious girls guide to ending procrastination

people procrastinate for a lot of different reasons. if you’re like me, you do it because of anxiety. i put things off because i’m afraid of failing or overwhelmed with everything i have to do. the longer i procrastinate the more anxious i become and the scarier the thing i have to do becomes and t

150 likes

Podcast Recommendations🤎

Podcasts have became one of my favorite self love sprinkles I’ve added into my daily routine. Since I’ve been working on my mental health after experiencing so much trauma growing up, I’ve been very intentional about what I allow my mind to digest. Turning on a podcast to help me get into the mood t

312 likes

A green bottle of Nature's Bounty Berberine 1000mg dietary supplement, containing 60 capsules for herbal health.

A white bottle of Nutricost Apple Cider Vinegar 500mg dietary supplement, containing 240 capsules, with an illustration of apples and apple cider.

Natural Ozempic Alternatives

NOT MEDICAL ADVICE 🚨 speak to a healthcare professional if you need more clarifications on any supplement and do your research ! 🤍🤍 1. Berberine, Currently taking 🤩 Why? Berberine is often compared to metformin because it improves insulin sensitivity and regulates blood sugar levels. It may a

6726 likes

A bottle of Bragg Organic Apple Cider Vinegar is shown with text highlighting its benefits for hair, skin, nails, gastrointestinal health, and cleaning. The image introduces the diverse uses of apple cider vinegar.

A bottle of Bragg Organic Apple Cider Vinegar is featured alongside text detailing its benefits for hair, including strengthening, improving luster, and scalp conditions, with instructions for use as a hair rinse.

A bottle of Bragg Organic Apple Cider Vinegar is displayed with text explaining its skin benefits, such as easing inflammation and clearing breakouts, and providing instructions for use as a facial toner.

The Mighty Elixir You Didn’t Know You Needed!!!! 🍋

Apple Cider Vinegar! Yes I know it smells gross and it tastes gross, but here are my tips and tricks to use it! Ngl, it took me a little bit to get over the smell. NO- YOU WILL NOT SMELL LIKE IT! Once it absorbs the smell is neutralized. Omg for silky skin 🤩🤩🤩🤩 I LOVE using apple cider

637 likes

Why I stopped buying Hoka

*UPDATE* 10/2 new post of the shoes I do recommend is up! :-) These shoes are EVERYWHERE. I can’t open 🍋8 or IG without seeing them. It got me thinking, are people just purchasing because of influencers and aesthetics or do people actually enjoy wearing them? I first purchased mine in 2019 an

531 likes

A book cover for 'Boundaries in Dating' by Dr. Henry Cloud & Dr. John Townsend, with a blue sticky note asking 'Are you mature enough to date?' covering part of the title.

An open book page from 'Boundaries in Dating,' with highlighted text discussing how rules and abstaining from practices don't develop maturity, and how avoiding dating doesn't cure immaturity.

Handwritten notes in a spiral notebook, paraphrasing Colossians 2:20-23, explaining that regulations and self-imposed worship lack value in restraining sensual indulgence or growing maturity.

Are you mature enough to date?

I read this and I thought it was beautiful. I always felt like I had this issue where I wasn’t great at relationships, so I shouldn’t bother. Getting closer to God made me realize I am a better person, but the question was “how will that transcend when I enter a relationship?” I’m dating now.

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Retail Pharmacy Tech life 🤭

⭐️Overall rating: 2/5: It's emotionally and physically exhausting but you make an amazing group of friends if you’re lucky enough to work in a fun work environment which ends up being the reason you stay 😁 #lemon8diary #pharmacists #pharmacytechnician #pills #dayinmylife #workdayi

284 likes

A woman with long dark hair makes expressive faces, with text overlay "WHY MEN DON'T TAKE YOU SERIOUSLY‼️ SWIPE" and the user handle @DcLana.

Text on a black background titled "Lack of Commitment," discussing the importance of committing to self-improvement before expecting commitment from others.

Text on a black background titled "You Don't Love Yourself," emphasizing the need for self-love and addressing insecurities before expecting love from a partner.

Why Men Don’t Take You Seriously‼️ (Pt. 1)

Hello Queens 👑 You ever wonder why he won’t take you serious or want to be with you? You’ve come to the right place. We as women need to start being honest with ourselves; if you can’t take ACCOUNTABILITY you shouldn’t even be looking for a relationship. Point. Blank. Period. ‼️ GRAB your pen

2090 likes

The cover of the book 'LOVE STORY' by Erich Segal rests on a fluffy blanket. Overlay text describes it as a love story, similar to 'A Walk to Remember' but sadder.

An open book displays page 131 on a fluffy blanket. Overlay text indicates it's a 'one sitting read' proving short books can make a big impact.

break my heart why don’t you

This book rec comes from my mom, who read it when she was in college and never forgot it (that was about forty years ago so… it leaves it’s mark). I was shocked to see that it’s only 134 pages! How can a book stay with you for four decades when it’s less than 200 pages? Less than 150 pages?! M

857 likes

A 'before and after' image shows a woman's weight loss transformation from 205 lbs to 160 lbs in 3 months, attributed to managing PCOS. The 'before' image shows her in a yellow top and black leggings, while the 'after' image shows her in a dark gray dress.

Losing Weight in 3 Months 🧘🏼‍♀️

How I Lost 45lbs in 3 Months with PCOS: ☁️ Disclaimer: Before you read - medication was a big factor for me losing weight. You may or may not be eligible for the kind of medicine I take. If you’re under the age of 17 you are not eligible for this medication. ☁️ My Body’s History: I’m 23, I

1546 likes

A car is engulfed in large flames and smoke on the side of a road next to a cornfield, with the text overlay "how i almost died."

A car is engulfed in large flames and smoke on the side of a road next to a cornfield, with text describing a head-on collision on September 12, 2017, and the car bursting into flames after the person was pulled out.

$An X-ray image of an arm showing a compound fracture where the bone is visibly broken and displaced, with text explaining the severe arm and elbow fractures sustained.$