Feeling the run today! Nice slower paced run. Let’s go!

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These amazing boys first day was today and they are at their new school. (Same school but different building) short hair and another year to learn and change the world. We are so proud of these two and cant wait to see how much they accomplish this year. We love you two so much.

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We love u so much Tiyana

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It’s a lifestyle not a chore anymore.

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😎

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I remember when I couldn’t stand to look at myself in the mirror… that was when I was overweight, asking myself “why couldn’t I have been made like those that are more muscular, or better looking than myself?” Now I see so much potential in myself because I took the time to take care of myself,

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When running is a fashion show

Sometimes all you need is workout outfits to pump up your workouts and your confidence. Wouldn’t you agree?👍🏽

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Make it super easy for you.

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It’s 1 small thing done everyday to build habits and happiness within yourself.

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😎

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To ensure you see your abs… you must be in a lower body fat ratio and that means very disciplined in keeping track of macros while measuring out foods and being in a Calorie deficit.

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🫡

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It’s always the time it takes and how you are feeling that day.

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Training specific will always help you to become functional everyday.

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Make it easy and you shall succeed.

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1.5 months until my 1st 1/2 marathon. We have been working to be stronger and last for long periods of time. The slow runs matter just as much as the fast ones and the ones that were “terrible” runs still helped me get to where I am today. I’m excited and nervous at the same time.

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If you want that same feeling comment start now for more info about how to work with me.

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What are some characteristics that make you feel strong or are strong??

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Be different. Be great. Be healthy.

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How do you feel right after your workout?

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Isaac Vela