Seated upper body workout. Just trying to help as many people as I can. Save & share with someone it could be useful to. #seatedfitness #seatedworkout

Save this protein formula 🔖 For women 40+ who struggle to get their protein in. Skip the 1 gram per pound you weigh advice. Eat 0.8 to 1 gram per pound of your goal weight, start where you are, and work up. Pair it with strength training to lose fat and build lean muscle. #protein #leanmuscl

Ccomment “PLAN” and I'll send you my free nutrition tool.
 This is the day I give my clients over 40. Fast till noon, protein first, last meal at 8.
 Your day might look different. Your schedule, your shifts, your body. The tool builds the plan around you. #fast #dayofeating #fatloss

Save this one for your next grocery run 🛒

My clients notice these before the scale ever moves. Ladies, if you're noticing these, that's fat loss happening. Keep going 💯

Running on caffeine and purpose. #relatable #dadlife #parentlife #coachlife

When she finally put herself first, everyone got the better version of her. Ladies, if you're ready to put yourself first, comment READY below.

I was diagnosed with high blood pressure at 30. The doctor said here's the pills. I kept forgetting to take the pills. And my blood pressure kept getting worse. So I asked her what I could do besides the pills. She said change your diet and exercise. So that's what I did. 1. Walked 8,000

POV: you found out you don't have to give up pasta to lose weight 🍝 Protein pasta, a lean protein, light sauce, some veggies. I have clients who eat pasta every week and still drop the weight. Portion control > strict diets you can't stick to. Save these 4 for your next meal prep.

Ladies, if you're short on time and need a quick workout, start with these 4 exercises you can do and build on from home. Dumbbell squats. Hammer curls. Shoulder press. Deadlifts. Do 3 sets of 10 to 12 reps, 3 times a week. Start light. Then go a little heavier each week, even if that mean

Your belly is usually the last place to change. Keep going. 💯

Hit your protein without overthinking it. Save this for your next grocery run.

Why you're not losing fat

10/10 Fat Loss hacks after 40

You don't need to work out every day to change your body after 40. More isn't better. Better is better. Lifting builds your shape. Walking keeps your stress down and your fat loss moving. Rest is where your body recovers and the results show up. Ladies, if you want a plan built for your body

Losing fat after 40 doesn't need a cart full of diet food. Keep it simple. Buy the same staples every week, cook what you know, and build every plate with protein first. When your kitchen is set up right, the right choice is the easy one. It works for the whole family too. Ladies, drop the on

How you spread your protein matters as much as how much you eat. Your body can only use so much at one time. When you skip protein at breakfast and pile it on at dinner, most of your day goes by with nothing for your muscles to work with. After 40, you need every meal pulling its weight. Ladi

Most women think they're eating enough protein. Most aren't close. Protein protects your muscle while you lose fat. Without enough of it, the scale might move, but your body won't change the way you want. It also keeps you full, so you're not fighting cravings all day. Ladies, comment MACROS

Breakfast sets the tone for the rest of your day. A low-protein breakfast leaves you hungry by mid-morning and chasing snacks by afternoon. Get your protein in early, and you'll stay full longer and make better choices later. You don't need more time. You just need a few go-to meals. Ladies,