Take this list and add in strength training 3 times a week. That's it. You will lose fat, build muscle, and completely change your body. Save this.

Ladies — save this list and start using food as your advantage not against you. Most people are eating every day without knowing what their food is actually doing inside their body. These 8 facts changed how I think about nutrition and how I coach every single one of my clients. Which fact

Ladies — you don't have to give up your favorite foods. Just change how you're cooking them. The difference between baked salmon and fried fish is 225 calories. The difference between lean ground beef and a burger with a bun is 380 calories. Same food — completely different results. If you

Ladies, mix and match what's on this list to build a meal that'll help you build lean muscle and burn fat. Pick one protein, one carb, one fat, and load up on the veggies. Save this and build your meals around this list all week. Add in strength training 2-3x per week to start seeing

Ladies, mix and match what's on this list to build a meal that's going to help you build lean muscle and burn fat. Pick one protein, one carb, one fat, and load up on the veggies. That's a Coach-approved meal right there. Save this and build your meals around this list all week. Comment

Ladies — high cortisol after 40 is one of the main reasons that belly fat will not move no matter what you do. And what most women don't realize is that the food they eat every single day is either spiking their cortisol or bringing it back down. Energy drinks, sugary cereals, fried food,

Most women over 40 I talk to are already doing something. Walking. Pickleball. Pilates. All of that is cool. But they still come to me because of the flabby arms. The flabby legs. Here’s why: cardio and low-impact movement keep you active, but they don’t build the muscle that tightens and ton

Got FUPA or Belly Fat? Read below 👇 I wish I could tell you there’s a quick fix, but there isn’t. I used to struggle with high blood pressure and was on meds for years because of my weight, poor diet, and lack of exercise. What’s been working for me and my clients is eating to fuel your body,

Fun fact: my doc put me on high blood pressure meds when I was 30. I kept forgetting to take them 🤦🏽‍♂️. I asked her how I could get off the medication. She said I had to change my lifestyle — eat better, start working out. So I did. That led me to becoming a certified personal trainer. Today, I

Signs your insulin is too high (and how to fix it). Think of insulin like a key. It unlocks your cells so they can use sugar for energy. But when insulin stays too high, the key gets stuck. Your body can’t unlock fat to burn it. So no matter how hard you work out, it makes fat loss harder.

We gotta stop letting a twenty dollar scale tell us what’s going on with our body — and getting frustrated over it. I’ve coached 800+ women through this, and the ones who see real change stop chasing a number and start doing the things that actually move the needle. Here’s what that looks lik

Ladies, if you're scared or don't understand creatine — this is for you. 💊
 I'm gonna give you the short version of everything the research says, so you can stop second-guessing it.
 Creatine is one of the most studied supplements that exists. Not a trend. Not a detox tea. Actual research. It's

4 Dumbbell Shoulder Exercises you can do from home. No gym required. #shoulder #dumbbellworkouts #homeworkouts

My client Ms. Sharron is 70 years old.
She’s been training with me a year and a half. 
She said strength training changed the quality of her life.
Her arms are stronger, her legs are stronger, and she can stand longer. 
It doesn’t matter how old you are. It’s never too late to start building lean

Tricks to burn fat overnight instead of storing it. #insulin #fatloss #healthyhacks

Lower Body Workout you can do from home with a set of dumbbells. #lowerbodystrength #homeworkoutsforwomen #legday

Ladies, protein + strength training is a cheat code. Save this cheat sheet to hit around 30g of protein per meal. Protein + strength training will help you lose fat and build lean muscle after 40.

Stay inside the imaginary circle. #core #mobility #overheadmarch

Morning habits that spike insulin and keep you storing fat ⚠️ #fatloss #healthyhabits